Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Jarvis Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jarvis Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jarvis Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jarvis Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:13 | 49:54 to 45:41 | 77.4% |
| Burpees Broad Jump | 00:34 | 06:30 to 05:56 | 10.4% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 7.6% |
| Wall Balls | 00:13 | 04:49 to 04:36 | 4.0% |
| Rowing | 00:01 | 05:20 to 05:19 | 0.3% |
| Sandbag Lunges | 00:01 | 04:41 to 04:40 | 0.3% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Sled Pull | 00:00 | 05:04 to 05:04 | 0.0% |
| Jarvis Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 05:10 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:50 | 03:49 | 05:09 -00:19 | 05:10 -01:21 |
| Running 2 | 06:04 | 08:39 | 05:32 +00:32 | 10:19 -01:40 |
| Sled Push | 02:28 | 14:43 | 02:47 -00:19 | 15:51 -01:08 |
| Running 3 | 06:21 | 17:11 | 05:51 +00:30 | 18:38 -01:27 |
| Sled Pull | 05:04 | 23:32 | 05:51 -00:47 | 24:29 -00:57 |
| Running 4 | 08:17 | 28:36 | 05:52 +02:25 | 30:20 -01:44 |
| Burpees Broad Jump | 06:30 | 36:53 | 06:14 +00:16 | 36:12 +00:41 |
| Running 5 | 06:55 | 43:23 | 06:00 +00:55 | 42:26 +00:57 |
| Rowing | 05:20 | 50:18 | 05:25 -00:05 | 48:26 +01:52 |
| Running 6 | 06:53 | 55:38 | 05:54 +00:59 | 53:51 +01:47 |
| Farmers Carry | 02:34 | 01:02:31 | 02:16 +00:18 | 59:45 +02:46 |
| Running 7 | 06:54 | 01:05:05 | 05:53 +01:01 | 01:02:01 +03:04 |
| Sandbag Lunges | 04:41 | 01:11:59 | 04:53 -00:12 | 01:07:54 +04:05 |
| Running 8 | 04:44 | 01:16:40 | 06:19 -01:35 | 01:12:47 +03:53 |
| Wall Balls | 04:49 | 01:21:24 | 05:00 -00:11 | 01:19:06 +02:18 |
| Roxzone | 05:03 | 01:31:11 | 07:05 -02:02 | 01:31:11 |
Michelle Jarvis, competing in the HYROX 35-39 age group, showed a commendable performance in the 2024 Dublin event. She finished with an overall rank of 418, placing her in the top 15% of 2696 athletes, and ranked 66 in her age group, putting her in the top 11% of 553 athletes. Despite her performance being slower than the average in the total running time by 03:04, she performed exceptionally well in some of the segments. Especially noteworthy is her performance in the Ski Erg and Sled Pull, where she finished faster than the average time. This suggests that Michelle has a strong profile in strength-based exercises. However, her running splits indicate a slower than average speed, suggesting a need for enhanced focus on running training.
Analysis of the first four running segments suggests that Michelle started the race at a faster pace than the average, but her speed declined in the later running segments. This could be indicative of a pacing issue where she might be starting too fast, leading to fatigue in the later stages of the race.
Michelle's performance shows room for improvement in a few key areas, especially the total running time, Burpees Broad Jump, Wall Balls, and Farmers Carry. Here are some specific strategies and training techniques for each:
Considering Michelle's strong performance in strength-based exercises and challenges with running segments, a more balanced approach to the race could yield better results. This involves conserving energy in the initial stages of the race by maintaining a steady pace during the running segments, and then pushing harder in the strength-based exercises where she naturally excels. This strategy could help prevent early fatigue and ensure a strong finish.
Additionally, focusing on the transition times between exercises (Roxzone) could also improve her overall time. This might involve practicing swift transitions between different exercises during training sessions. Finally, a well-structured warm-up and cool-down routine can help prevent injury and ensure optimal performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Graziano Angela | 2024 Rimini | 01:31:15 | |
| Cismak Viviane | 2023 Frankfurt | 01:31:17 | |
| Sanchez Araceli | 2022 Los Angeles | 01:31:13 | |
| Srisuwan Kiara | 2024 Brisbane | 01:30:44 | |
| Holloway Amanda | 2022 London | 01:31:20 | |
| Crompton Clare | 2024 Manchester | 01:31:29 | |
| Ruszczuk Natalia | 2024 New York | 01:30:43 | |
| Preuß Tamina | 2019 Nürnberg | 01:31:16 | |
| Podzuns Sophie | 2022 Birmingham | 01:31:40 | |
| Wurzbach Suzi | 2020 Dallas | 01:31:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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