Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 147 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hankins Samantha's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hankins Samantha's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hankins Samantha's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hankins Samantha's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 36:03 to 34:17 | 44.2% |
| Sandbag Lunges | 00:52 | 04:30 to 03:38 | 21.7% |
| Sled Pull | 00:33 | 04:52 to 04:19 | 13.8% |
| Sled Push | 00:19 | 02:55 to 02:36 | 7.9% |
| Farmers Carry | 00:10 | 01:59 to 01:49 | 4.2% |
| Ski Erg | 00:08 | 04:30 to 04:22 | 3.3% |
| Burpees Broad Jump | 00:08 | 03:32 to 03:24 | 3.3% |
| Rowing | 00:04 | 04:38 to 04:34 | 1.7% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Hankins Samantha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:59 -00:52 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:07 | 04:28 +00:02 | 03:59 -00:52 |
| Running 2 | 04:24 | 07:37 | 04:13 +00:11 | 08:27 -00:50 |
| Sled Push | 02:55 | 12:01 | 03:08 -00:13 | 12:40 -00:39 |
| Running 3 | 04:34 | 14:56 | 04:28 +00:06 | 15:48 -00:52 |
| Sled Pull | 04:52 | 19:30 | 04:47 +00:05 | 20:16 -00:46 |
| Running 4 | 04:43 | 24:22 | 04:30 +00:13 | 25:03 -00:41 |
| Burpees Broad Jump | 03:32 | 29:05 | 03:51 -00:19 | 29:33 -00:28 |
| Running 5 | 04:41 | 32:37 | 04:33 +00:08 | 33:24 -00:47 |
| Rowing | 04:38 | 37:18 | 04:40 -00:02 | 37:57 -00:39 |
| Running 6 | 04:51 | 41:56 | 04:30 +00:21 | 42:37 -00:41 |
| Farmers Carry | 01:59 | 46:47 | 02:02 -00:03 | 47:07 -00:20 |
| Running 7 | 04:45 | 48:46 | 04:33 +00:12 | 49:09 -00:23 |
| Sandbag Lunges | 04:30 | 53:31 | 03:57 +00:33 | 53:42 -00:11 |
| Running 8 | 05:01 | 58:01 | 04:48 +00:13 | 57:39 +00:22 |
| Wall Balls | 04:08 | 01:03:02 | 04:44 -00:36 | 01:02:27 +00:35 |
| Roxzone | 04:36 | 01:11:39 | 04:28 +00:08 | 01:11:39 |
Samantha Hankins delivered an impressive performance at the 2024 Brisbane Hyrox, securing an overall rank of 10th out of 212 athletes, which places her in the top 4% overall and 2nd in her age group. Her overall time was 01:11:39. Samantha's performance indicates a strong hybrid profile, with notable strengths in strength-based exercises like the Wall Balls and Burpees Broad Jump, where she significantly outpaced the average. However, her total running time was 00:14 slower than average, suggesting that running is an area where she can improve. Additionally, Samantha's pacing strategy indicates that she started strong, as seen in her Running 1 segment, but gradually slowed down in subsequent running segments. This suggests potential fatigue or pacing misjudgments during the race.
| Similar Athletes | |||
|---|---|---|---|
| Groothuis Ashley | 2024 World Championships Nice | 01:11:21 | |
| Faddis Samantha | 2024 Dallas | 01:11:32 | |
| Cruz Tânia | 2023 Barcelona | 01:11:26 | |
| Knorr Susanna | 2020 Hannover | 01:11:59 | |
| Silva Carolina | 2022 Las Vegas | 01:11:52 | |
| Blank Katharina | World Championships | 01:11:58 | |
| Coleman Kate | 2024 Poznan | 01:12:08 | |
| Hodgson Becky | 2024 Birmingham | 01:11:17 | |
| Follett Sarah | 2024 Chicago Navy Pier | 01:11:55 | |
| Hall Rachel | 2023 World Championships Manchester | 01:11:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:13:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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