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Follett Sarah
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
155 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 36.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 25.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 196 to 300.
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Based on 155 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 102 to 290.
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Based on 155 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 46.
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Based on 155 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4237 to 4602.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:08.
Check the detail of the improvement plan below.
Based on 155 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sarah Follett, your performance in the 2024 Chicago Navy Pier HYROX PRO event was commendable. You finished 16th overall, placing you in the top 5% of the 282 athletes. You also claimed the 4th spot in your age group, placing you in the top 11% of 34 athletes. Your overall time was 01:11:55, which is an impressive achievement.
Based on your results, it appears that your strength lies in your strength exercises rather than your running. Your total running time of 00:36:54 was 01:17 slower than average, indicating room for improvement in this area. However, your performance in strength exercises like sled push, sled pull, rowing, farmers carry, and wall balls was noticeably faster than average, showing your prowess in these segments.
It's worth noting that your start in the race was fast, with your Running 1 time being 00:42 faster than average. However, your pace slowed down in the subsequent running segments, suggesting a need for better pacing strategies.
Segments to Improve:
Running: Your running segments consistently fell behind the average, with your total running time being slower than average. Focusing on endurance exercises like long-distance running, interval training, and hill sprints can help improve your running performance. Also, consider working with a running coach to fine-tune your running form and technique. Incorporate strength training in your routine, focusing on the lower body and core muscles to improve your running efficiency.
Roxzone: Your Roxzone time was 00:48 slower than the average, suggesting a need to work on your transition time and overall fitness. Include high-intensity interval training (HIIT) in your routine to increase your endurance and speed. Practice your transitions between exercises to minimize the time spent in the Roxzone.
Burpees Broad Jump: Your performance in this segment was 00:14 slower than average. Incorporate exercises like box jumps, squat jumps, and split jumps to improve your explosive strength. Practicing burpees separately can also help improve your form and speed in this exercise.
Race Strategies:
To improve your overall race performance, consider implementing the following strategies:
Effective Pacing: Start the race at a comfortable pace and gradually increase your speed. A too-fast start can deplete your energy reserves quickly, making it challenging to maintain a steady pace for the entire race.
Strength Training: As your performance in strength exercises is already strong, continuing to focus on this area will help maintain this advantage. However, ensure that strength training doesn't overshadow your running training.
Recovery Periods: Allow your body adequate time to recover between strenuous exercises. Use the Roxzone as an opportunity to recover and prepare for the next exercise.
Running Training: As mentioned earlier, running is an area that requires improvement. Focus on running exercises during training, and consider running on varied terrains to increase your adaptability and improve your race performance.
Remember, the key to a successful race is a balanced training routine, adequate recovery, and efficient pacing. Good luck for your future races, Sarah!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 69.
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Percentile based on all the athletes who competed in Hyrox Pro Women