Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ferguson Davin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Davin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Davin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Davin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:21 | 06:57 to 04:36 | 29.0% |
| Burpees Broad Jump | 02:14 | 07:12 to 04:58 | 27.5% |
| Wall Balls | 01:47 | 07:48 to 06:01 | 22.0% |
| Sled Push | 00:31 | 03:12 to 02:41 | 6.4% |
| Ski Erg | 00:27 | 04:49 to 04:22 | 5.5% |
| Rowing | 00:22 | 05:05 to 04:43 | 4.5% |
| Farmers Carry | 00:20 | 02:22 to 02:02 | 4.1% |
| Sandbag Lunges | 00:05 | 04:53 to 04:48 | 1.0% |
| Run Total | 00:00 | 37:33 to 37:33 | 0.0% |
| Ferguson Davin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:01 | 00:00 | 04:36 -01:35 | 00:00 +00:00 |
| Ski Erg | 04:49 | 03:01 | 04:26 +00:23 | 04:36 -01:35 |
| Running 2 | 04:43 | 07:50 | 04:56 -00:13 | 09:02 -01:12 |
| Sled Push | 03:12 | 12:33 | 02:52 +00:20 | 13:58 -01:25 |
| Running 3 | 05:30 | 15:45 | 05:22 +00:08 | 16:50 -01:05 |
| Sled Pull | 06:57 | 21:15 | 04:55 +02:02 | 22:12 -00:57 |
| Running 4 | 05:10 | 28:12 | 05:20 -00:10 | 27:07 +01:05 |
| Burpees Broad Jump | 07:12 | 33:22 | 05:17 +01:55 | 32:27 +00:55 |
| Running 5 | 05:14 | 40:34 | 05:31 -00:17 | 37:44 +02:50 |
| Rowing | 05:05 | 45:48 | 04:49 +00:16 | 43:15 +02:33 |
| Running 6 | 05:11 | 50:53 | 05:22 -00:11 | 48:04 +02:49 |
| Farmers Carry | 02:22 | 56:04 | 02:11 +00:11 | 53:26 +02:38 |
| Running 7 | 05:08 | 58:26 | 05:21 -00:13 | 55:37 +02:49 |
| Sandbag Lunges | 04:53 | 01:03:34 | 05:05 -00:12 | 01:00:58 +02:36 |
| Running 8 | 03:40 | 01:08:27 | 05:58 -02:18 | 01:06:03 +02:24 |
| Wall Balls | 07:48 | 01:12:07 | 06:29 +01:19 | 01:12:01 +00:06 |
| Roxzone | 05:34 | 01:25:20 | 06:50 -01:16 | 01:25:20 |
Davin Ferguson has put up an impressive performance at the 2024 Dublin HYROX race, finishing in the top 34% overall and top 33% in his age group (40-44). His overall time was 01:25:20, showcasing his ability to maintain a steady pace throughout the race. One of his major strengths lies in his running abilities, as indicated by his total running time of 00:37:33, which was 05:07 faster than average. This suggests that Davin has a more runner profile. He started the race strong, running 1 was faster than the average by 01:32. However, he did lose some time in the roxzone, where he was faster than average, indicating room for improvement in his transitions and overall fitness.
Given Davin's strong running profile, he should aim to capitalize on these segments, pushing hard to gain time. However, it's important to maintain a steady pace and not start too fast to avoid burning out early. Davin should also focus on improving his transitions in the roxzone to reduce time spent in this area. In terms of strength segments, it would be beneficial for Davin to adopt a steady, consistent pace, focusing on maintaining form to avoid unnecessary fatigue. Lastly, integrating more upper body and core strength workouts into his training routine will help improve his performance in the strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Reich Sascha | 2023 Hong Kong | 01:25:39 | |
| Driewer Frank | 2019 Essen | 01:25:02 | |
| Lohmann Marius | 2024 Köln | 01:25:22 | |
| Kim Suyoung | 2024 Taipei | 01:25:31 | |
| Bildstein Yannik | 2024 Hamburg | 01:25:08 | |
| Rigby Matthew | 2021 Birmingham | 01:25:10 | |
| Hong Juyeong | 2024 Incheon | 01:24:56 | |
| Cooper Neil | 2024 Birmingham | 01:25:04 | |
| Sittel Thomas | 2023 München | 01:25:24 | |
| Nguyen Hung | 2021 Amsterdam | 01:25:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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