Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 76 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Fanning Lana's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Fanning Lana hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Fanning Lana’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fanning Lana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 11:34 | 21:56 to 10:22 | 55.7% |
| Sandbag Lunges | 08:10 | 15:41 to 07:31 | 39.3% |
| Wall Balls | 01:02 | 09:47 to 08:45 | 5.0% |
| Ski Erg | 00:00 | 05:34 to 05:34 | 0.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 07:36 to 07:36 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Run Total | 00:00 | 59:14 to 59:14 | 0.0% |
| Fanning Lana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 06:53 -01:51 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:02 | 05:50 -00:16 | 06:53 -01:51 |
| Running 2 | 07:08 | 10:36 | 07:59 -00:51 | 12:43 -02:07 |
| Sled Push | 03:09 | 17:44 | 04:03 -00:54 | 20:42 -02:58 |
| Running 3 | 07:19 | 20:53 | 08:26 -01:07 | 24:45 -03:52 |
| Sled Pull | 07:36 | 28:12 | 09:17 -01:41 | 33:11 -04:59 |
| Running 4 | 07:27 | 35:48 | 08:39 -01:12 | 42:28 -06:40 |
| Burpees Broad Jump | 21:56 | 43:15 | 11:42 +10:14 | 51:07 -07:52 |
| Running 5 | 07:49 | 01:05:11 | 09:23 -01:34 | 01:02:49 +02:22 |
| Rowing | 05:31 | 01:13:00 | 06:20 -00:49 | 01:12:12 +00:48 |
| Running 6 | 08:05 | 01:18:31 | 09:05 -01:00 | 01:18:32 -00:01 |
| Farmers Carry | 02:25 | 01:26:36 | 02:57 -00:32 | 01:27:37 -01:01 |
| Running 7 | 07:58 | 01:29:01 | 09:01 -01:03 | 01:30:34 -01:33 |
| Sandbag Lunges | 15:41 | 01:36:59 | 08:25 +07:16 | 01:39:35 -02:36 |
| Running 8 | 08:29 | 01:52:40 | 10:35 -02:06 | 01:48:00 +04:40 |
| Wall Balls | 09:47 | 02:01:09 | 09:14 +00:33 | 01:58:35 +02:34 |
| Roxzone | 08:34 | 02:19:23 | 11:34 -03:00 | 02:19:23 |
Lana Fanning delivered a commendable performance in the 2024 Brisbane Hyrox race, finishing with an overall rank of 416, placing her in the top 41% of competitors. In her age group, she ranked 93rd, signifying strong competition. Her total running time of 59:14 was notably faster than the average by 12:11, highlighting her as a stronger runner compared to her strength-based segments. The initial running segments suggest that Lana started with a strong pace, particularly excelling in Running 1 and Running 2. Overall, Lana's performance indicates a runner profile with potential areas of improvement in strength-based exercises.
This segment was significantly slower than the average, indicating a need for improvement in explosive strength and endurance. To enhance performance, Lana should focus on exercises like plyometric drills, including box jumps and squat jumps, to improve explosive power. Incorporating HIIT workouts focusing on burpees can also help in building endurance specific to this exercise.
Lana's time was considerably slower than average in this segment. Improving leg strength and endurance is crucial. Specific training strategies include weighted lunges (with a sandbag or dumbbells), Bulgarian split squats, and step-ups. Emphasizing form and increasing the weight gradually can help build the necessary strength.
While better than the previous segments, Wall Balls were still a challenge. Focus on improving shoulder strength and core stability through exercises such as medicine ball throws, thrusters, and kettlebell swings. Practicing Wall Balls with a focus on pacing and breathing can also enhance performance.
Though Lana's roxzone time was faster than average, further improving transitions can shave off valuable seconds. Practice race simulations focusing on seamless transitions between exercises.
To maintain her strong running performance post-strength exercises, Lana should incorporate compromised running drills. This involves running immediately after completing strength exercises like burpees or lunges in training sessions to adapt to the fatigue transition.
Given her strong start, Lana should aim for a more consistent pace throughout the race. This involves gauging effort levels early on and ensuring she doesn't overexert in the initial stages, which could impact later performance.
| Similar Athletes | |||
|---|---|---|---|
| Jansen Amy | 2024 Amsterdam | 02:19:17 | |
| Fanning Lana | 2024 Brisbane | 02:19:23 | |
| Nemlaghi Safaa | 2024 Paris | 02:19:34 | |
| Duffy Korina | 2024 Dublin | 02:19:04 | |
| Jones Nicole | 2024 New York | 02:19:43 | |
| Hughes Ellie | 2024 Cape Town | 02:19:51 | |
| Van Welij Sanne | 2023 Amsterdam | 02:19:07 | |
| Bird Florence | 2024 Dallas | 02:19:49 | |
| Vacelet Camille | 2023 Paris | 02:19:34 | |
| Van Heumen Lieke | 2024 Chicago Navy Pier | 02:19:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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