Van Heumen Lieke Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

USA USA Flag Women Woman 35-39 #184033 02:19:21 123rd in AG | Top 99.2% 584th | Top 97.7%
+01:16
01:11:17
Run Total
+00:12
08:55
Avg. Lap
+01:19
08:32
Best Lap
-02:02
56:00
Workout Total
-00:15
07:00
Avg. Workout
+00:34
12:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 75 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Van Heumen Lieke's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Van Heumen Lieke hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 75 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Van Heumen Lieke’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Heumen Lieke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 16:34. Check the detail of the improvement plan below.

09:31 Potential Improvement 57.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 09:31 01:11:17 to 01:01:46 57.4%
Sandbag Lunges 05:48 13:19 to 07:31 35.0%
Burpees Broad Jump 00:53 11:15 to 10:22 5.3%
Wall Balls 00:22 09:07 to 08:45 2.2%
Ski Erg 00:00 05:15 to 05:15 0.0%
Sled Push 00:00 03:00 to 03:00 0.0%
Sled Pull 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:48 to 05:48 0.0%
Farmers Carry 00:00 02:23 to 02:23 0.0%

Splits Time

Van Heumen Lieke Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 06:54 -01:05 00:00 +00:00
Ski Erg 05:15 05:49 05:50 -00:35 06:54 -01:05
Running 2 08:32 11:04 08:01 +00:31 12:44 -01:40
Sled Push 03:00 19:36 04:05 -01:05 20:45 -01:09
Running 3 08:55 22:36 08:24 +00:31 24:50 -02:14
Sled Pull 05:53 31:31 09:18 -03:25 33:14 -01:43
Running 4 09:02 37:24 08:36 +00:26 42:32 -05:08
Burpees Broad Jump 11:15 46:26 11:42 -00:27 51:08 -04:42
Running 5 09:08 57:41 09:19 -00:11 01:02:50 -05:09
Rowing 05:48 01:06:49 06:20 -00:32 01:12:09 -05:20
Running 6 08:56 01:12:37 09:03 -00:07 01:18:29 -05:52
Farmers Carry 02:23 01:21:33 02:58 -00:35 01:27:32 -05:59
Running 7 10:35 01:23:56 08:58 +01:37 01:30:30 -06:34
Sandbag Lunges 13:19 01:34:31 08:28 +04:51 01:39:28 -04:57
Running 8 10:23 01:47:50 10:30 -00:07 01:47:56 -00:06
Wall Balls 09:07 01:58:13 09:21 -00:14 01:58:26 -00:13
Roxzone 12:08 02:19:21 11:34 +00:34 02:19:21
Based on 75 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Lieke Van Heumen placed in the top 41% in both her overall rank and age group, a commendable achievement. She displayed a balanced performance but leans slightly towards strength-based elements. She outperformed the average in strength-based segments like the Ski Erg, Sled Push, Sled Pull, and Farmers Carry, with impressive percentile ranks. However, her total running time was slower than average, hinting at a potential area for improvement. Pacing-wise, Lieke started the race faster than average in Running 1, which may have impacted her stamina for later running segments. This factor might have contributed to her slower total running time.

Segments to Improve

  • Sandbag Lunges: This was Lieke's most challenging segment, with a significant lag behind the average. It is advisable to focus on lower body strength and endurance exercises like lunges, squats, and deadlifts. Incorporating a sandbag in these exercises will also help acclimate to the weight used in the race. Balance drills could also be beneficial given the coordination required for this segment.
  • Running: While her running wasn't the worst-performing segment, her total running time was slower than average, indicating room for improvement. Interval running training could help improve speed and endurance. Hill workouts and tempo runs can also boost cardiovascular capacity.
  • Wall Balls: Lieke was slightly slower than average in this segment. To improve, she should focus on exercises that target the same muscles as wall balls, such as squats, shoulder presses, and medicine ball throws. Practicing the wall ball drill itself would ensure a good form and improve performance.
  • Roxzone: This segment was slower than average, indicating that Lieke took more time in transitions or rest. High-intensity interval training (HIIT) can help improve overall fitness, and practicing transitions between exercises can help reduce roxzone time.
  • Burpees Broad Jump: This is another segment where Lieke can improve. Plyometric exercises like box jumps and burpees will improve explosive strength and agility. Maintaining a proper burpee form and working on the broad jump technique could result in better performance.

Race Strategies

Lieke should consider modifying her race strategy to conserve energy for the entirety of the race. Starting too fast in Running 1 might have impacted her performance in later segments. Instead, she should aim for a steady and consistent pace throughout the race. Additionally, she should focus on quick and efficient transitions between exercises to reduce her roxzone time. Practicing these transitions during training can help make them second nature during the race. Lastly, incorporating more running training into her routine will help balance her strength and endurance, leading to an overall better performance.

Similar Athletes
Kaczynska Sandra 2023 Birmingham 02:19:49
Guttridge Heather 2024 Madrid 02:18:51
Muia Elaine Cristine 2023 Hamburg 02:19:29
Wells Helen 2024 Sports Direct HYROX London 02:19:16
Emerson Teri 2020 Dallas 02:18:58
Meiad Thanoon Noor 2023 Valencia 02:19:33
Horst W Hansen Charlotte 2024 Copenhagen 02:19:35
Mcguigan Dione 2023 Manchester 02:18:55
Kremers Annika 2020 Hannover 02:19:33
Vacelet Camille 2023 Paris 02:19:34

Measure Your Performance Against Top Athletes

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