Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaczynska Sandra's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaczynska Sandra hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaczynska Sandra’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaczynska Sandra's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 15:45 | 01:18:36 to 01:02:51 | 77.7% |
| Sled Pull | 03:07 | 12:02 to 08:55 | 15.4% |
| Sled Push | 00:38 | 04:47 to 04:09 | 3.1% |
| Ski Erg | 00:16 | 06:10 to 05:54 | 1.3% |
| Rowing | 00:16 | 06:36 to 06:20 | 1.3% |
| Farmers Carry | 00:14 | 03:31 to 03:17 | 1.2% |
| Burpees Broad Jump | 00:00 | 08:16 to 08:16 | 0.0% |
| Sandbag Lunges | 00:00 | 05:29 to 05:29 | 0.0% |
| Wall Balls | 00:00 | 07:04 to 07:04 | 0.0% |
| Kaczynska Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 06:51 -02:29 | 00:00 +00:00 |
| Ski Erg | 06:10 | 04:22 | 05:51 +00:19 | 06:51 -02:29 |
| Running 2 | 10:31 | 10:32 | 07:44 +02:47 | 12:42 -02:10 |
| Sled Push | 04:47 | 21:03 | 03:51 +00:56 | 20:26 +00:37 |
| Running 3 | 10:25 | 25:50 | 08:23 +02:02 | 24:17 +01:33 |
| Sled Pull | 12:02 | 36:15 | 09:29 +02:33 | 32:40 +03:35 |
| Running 4 | 10:34 | 48:17 | 08:39 +01:55 | 42:09 +06:08 |
| Burpees Broad Jump | 08:16 | 58:51 | 12:15 -03:59 | 50:48 +08:03 |
| Running 5 | 10:40 | 01:07:07 | 09:15 +01:25 | 01:03:03 +04:04 |
| Rowing | 06:36 | 01:17:47 | 06:23 +00:13 | 01:12:18 +05:29 |
| Running 6 | 10:20 | 01:24:23 | 08:56 +01:24 | 01:18:41 +05:42 |
| Farmers Carry | 03:31 | 01:34:43 | 02:58 +00:33 | 01:27:37 +07:06 |
| Running 7 | 10:43 | 01:38:14 | 08:59 +01:44 | 01:30:35 +07:39 |
| Sandbag Lunges | 05:29 | 01:48:57 | 08:32 -03:03 | 01:39:34 +09:23 |
| Running 8 | 11:03 | 01:54:26 | 10:46 +00:17 | 01:48:06 +06:20 |
| Wall Balls | 07:04 | 02:05:29 | 09:22 -02:18 | 01:58:52 +06:37 |
| Roxzone | 07:22 | 02:19:49 | 11:35 -04:13 | 02:19:49 |
Sandra's total running time of 01:18:36 was 11:03 slower than the average finish time. This suggests that she may need to work on her running ability to improve her overall performance. However, it is worth noting that her best running lap was 00:04:22, which was 02:32 faster than average. This indicates that she has the potential to excel in running if she focuses on it.
To improve running performance, Sandra can incorporate interval training into her workouts. This can involve alternating between high-intensity sprints and recovery jogs. Additionally, she can work on her endurance by gradually increasing her running distance and incorporating long runs into her training regimen.
For the strength-based segments such as Sled Pull, Sled Push, and Farmers Carry, Sandra can focus on building strength in her lower body and core. Exercises such as squats, deadlifts, lunges, and planks can help improve her overall strength and stability. It is also important for her to pay attention to proper form and technique during these exercises to maximize their effectiveness.
In conclusion, Sandra Kaczynska had a solid performance in the HYROX race in Birmingham. To improve her overall performance, she should focus on improving her running ability and building strength in the segments where she lost the most time. By incorporating specific training strategies and techniques, she can enhance her performance in these areas and improve her overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Tirrell Karin | 2023 Dallas | 02:19:58 | |
| Impey Cindy | 2024 Malaga | 02:20:15 | |
| Perrior Alex | 2022 London | 02:19:41 | |
| Wong Christine | 2018 Hamburg | 02:19:49 | |
| Fanning Lana | 2024 Brisbane | 02:19:23 | |
| Ben Touhami Hayat | 2024 Amsterdam | 02:19:28 | |
| Vallese Valentina | 2024 Milan | 02:20:15 | |
| Lafferty Niamh | 2024 Glasgow | 02:19:26 | |
| Radic Nikolina | 2018 Hamburg | 02:19:38 | |
| Meiad Thanoon Noor | 2023 Valencia | 02:19:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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