Wong Christine Performance Analysis

Dive into the performance of this athlete for 2018 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 55 similar athletes.

Season 1 2018 Hamburg (1400) HYROX (189) Wong Christine

USA W 30-34 #94021 02:19:49 72nd in AG | Top 38.1% 246th | Top 35.3%

Performance Highlights

Workout Total 56:36 -01:40
Running Total 01:13:01 +02:32
Roxzone 10:08 -01:12
Average Lap 09:08 +00:22
Best Lap 06:23 -00:40

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Wong Christine's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Wong Christine's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wong Christine's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wong Christine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 95 07:24 41.7%
Run Total 65 07:03 39.7%
Wall Balls 48 01:15 7.0%
Farmers Carry 65 00:58 5.4%
Sandbag Lunges 42 00:42 3.9%
Roxzone 31 00:18 1.7%
Ski Erg 33 00:05 0.5%
Rowing 27 00:01 0.1%
Sled Push 0 00:00 0.0%
Burpees Broad Jump 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:23 06:23 07:00 -00:37 07:00 -00:37
Ski Erg 05:35 11:58 05:53 -00:18 12:53 -00:55
Running 2 08:42 20:40 07:54 +00:48 20:47 -00:07
Sled Push 02:19 22:59 03:52 -01:33 24:39 -01:40
Running 3 10:17 33:16 08:34 +01:43 33:13 +00:03
Sled Pull 14:42 47:58 09:29 +05:13 42:42 +05:16
Running 4 06:57 54:55 08:49 -01:52 51:31 +03:24
Burpees Broad Jump 08:21 01:03:16 12:08 -03:47 01:03:39 -00:23
Running 5 10:20 01:13:36 09:19 +01:01 01:12:58 +00:38
Rowing 06:09 01:19:45 06:26 -00:17 01:19:24 +00:21
Running 6 10:52 01:30:37 09:03 +01:49 01:28:27 +02:10
Farmers Carry 03:23 01:34:00 03:01 +00:22 01:31:28 +02:32
Running 7 10:28 01:44:28 09:04 +01:24 01:40:32 +03:56
Sandbag Lunges 08:00 01:52:28 08:34 -00:34 01:49:06 +03:22
Running 8 09:06 02:01:34 10:30 -01:24 01:59:36 +01:58
Wall Balls 08:07 02:09:41 08:53 -00:46 02:08:29 +01:12
Roxzone 10:08 02:19:49 11:20 -01:12 02:19:49

Comparing with 55 athletes

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Similar Athletes
Harris Saneeta 2024 New York 02:19:22 Compare
Fanning Lana 2024 Brisbane 02:19:23 Compare
Lafferty Niamh 2024 Glasgow 02:19:26 Compare
Martinez Belinda 2024 Houston 02:19:26 Compare
Ben Touhami Hayat 2024 Amsterdam 02:19:28 Compare
Muia Elaine Cristine 2023 Hamburg 02:19:29 Compare
Boateng Mj 2024 Amsterdam 02:19:29 Compare
Campos Fabiola 2023 Chicago 02:19:32 Compare
Kremers Annika 2020 Hannover 02:19:33 Compare
Meiad Thanoon Noor 2023 Valencia 02:19:33 Compare

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