Osoria Christine Hyrox Result

Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 76 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #123010 02:19:40 32nd in AG | Top 100.0% 124th | Top 96.1%
+02:56
01:13:02
Run Total
-00:51
07:53
Avg. Lap
-01:49
05:23
Best Lap
+00:11
58:25
Workout Total
+00:02
07:18
Avg. Workout
+06:46
18:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 76 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 76 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Osoria Christine's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Osoria Christine hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 76 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Osoria Christine’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osoria Christine's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 15:17. Check the detail of the improvement plan below.

10:11 Potential Improvement 66.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:11 01:13:02 to 01:02:51 66.6%
Sled Push 02:07 06:16 to 04:09 13.8%
Sled Pull 01:14 10:09 to 08:55 8.1%
Burpees Broad Jump 01:00 11:40 to 10:40 6.5%
Sandbag Lunges 00:34 08:16 to 07:42 3.7%
Farmers Carry 00:11 03:28 to 03:17 1.2%
Ski Erg 00:00 05:24 to 05:24 0.0%
Rowing 00:00 06:16 to 06:16 0.0%
Wall Balls 00:00 06:56 to 06:56 0.0%

Splits Time

Osoria Christine Perfect Race
Splits Total Average Total
Running 1 06:09 00:00 06:57 -00:48 00:00 +00:00
Ski Erg 05:24 06:09 05:51 -00:27 06:57 -00:48
Running 2 05:23 11:33 07:48 -02:25 12:48 -01:15
Sled Push 06:16 16:56 03:56 +02:20 20:36 -03:40
Running 3 06:31 23:12 08:24 -01:53 24:32 -01:20
Sled Pull 10:09 29:43 09:24 +00:45 32:56 -03:13
Running 4 08:58 39:52 08:38 +00:20 42:20 -02:28
Burpees Broad Jump 11:40 48:50 11:47 -00:07 50:58 -02:08
Running 5 09:27 01:00:30 09:22 +00:05 01:02:45 -02:15
Rowing 06:16 01:09:57 06:22 -00:06 01:12:07 -02:10
Running 6 08:42 01:16:13 09:03 -00:21 01:18:29 -02:16
Farmers Carry 03:28 01:24:55 02:59 +00:29 01:27:32 -02:37
Running 7 08:02 01:28:23 09:01 -00:59 01:30:31 -02:08
Sandbag Lunges 08:16 01:36:25 08:30 -00:14 01:39:32 -03:07
Running 8 09:54 01:44:41 10:41 -00:47 01:48:02 -03:21
Wall Balls 06:56 01:54:35 09:25 -02:29 01:58:43 -04:08
Roxzone 18:18 02:19:40 11:32 +06:46 02:19:40
Based on 76 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christine Osoria performed well in the HYROX race, finishing in the top 40% of all participants and the top 41% of her age group. Her overall time of 02:19:40 is commendable, but there are areas where she can improve to enhance her performance.

Pacing and Profile:
Christine's total running time of 01:13:02 is 10:28 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time in the roxzone. Additionally, her total running time is slower than average, suggesting that she should focus on training her running abilities.

Segments to Improve


1. Roxzone:
Christine's roxzone time of 00:18:18 is 06:44 slower than average. To improve in this segment, she should work on her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help her reduce her roxzone time.

2. Sled Push:
Christine's sled push time of 00:06:16 is 02:08 slower than average. To improve in this segment, she should focus on building leg strength and power. Exercises such as squats, lunges, and deadlifts can help her develop the necessary strength. Additionally, practicing proper sled push technique and maintaining a steady pace can also contribute to improvement.

3. Running 4 and Running 5:
Christine's times for running segments 4 and 5 are 00:27 and 00:27 slower than average, respectively. To enhance her running performance, she should incorporate specific running drills and interval training into her training routine. Hill sprints, tempo runs, and fartlek training can help improve her speed and endurance.

4. Farmers Carry and Burpees Broad Jump:
Christine's farmers carry time of 00:03:28 is 00:27 slower than average, and her burpees broad jump time of 00:11:40 is 00:13 slower than average. To improve in these segments, she should focus on building upper body and core strength. Exercises such as farmer's carries, deadlifts, push-ups, and planks can help her develop the necessary strength and stability.

Strategies


1. Pacing:
It is important for Christine to maintain a consistent and sustainable pace throughout the race. Avoiding starting too fast and burning out early will ensure she has enough energy to perform well in all segments. Practicing pacing during training sessions can help her develop a sense of her optimal race pace.

2. Strategy for Roxzone:
To minimize time lost in the roxzone, Christine should practice quick and efficient transitions between exercises. This can be achieved by simulating the race conditions during training and focusing on smooth transitions with minimal rest time.

3. Mental Preparation:
HYROX races can be physically and mentally demanding. Christine should focus on mental preparation techniques such as visualization, positive self-talk, and setting performance goals to stay motivated and focused throughout the race.

In conclusion, Christine Osoria performed well in the HYROX race, but there are areas where she can improve to enhance her performance. By focusing on improving her overall fitness, transition time, and specific segments such as the roxzone, sled push, and running, she can further excel in future races. Incorporating specific training strategies, drills, and exercises tailored to her needs will contribute to her overall improvement in performance.

Similar Athletes
Benge Sarah 2024 London 02:19:12
Reynolds Lizzie 2023 London 02:19:54
Campos Fabiola 2023 Chicago 02:19:32
Osoria Christine 2021 New York 02:19:40
Dass Kusum 2024 Melbourne 02:20:03
Gill Bali 2024 Sports Direct HYROX London 02:19:18
O Dowd Shauna 2024 Dublin 02:19:16
Degrond Helene 2023 Paris 02:19:15
Pichardo Jasmine 2024 New York 02:19:50
Martínez Valencia Yuridia 2024 Ciudad de Mexico 02:20:08

Measure Your Performance Against Top Athletes

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