Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 74 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reynolds Lizzie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reynolds Lizzie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reynolds Lizzie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Lizzie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:20 | 01:09:11 to 01:02:51 | 41.3% |
| Burpees Broad Jump | 04:32 | 15:12 to 10:40 | 29.6% |
| Wall Balls | 02:14 | 11:17 to 09:03 | 14.6% |
| Sled Pull | 01:10 | 10:05 to 08:55 | 7.6% |
| Rowing | 00:48 | 07:08 to 06:20 | 5.2% |
| Ski Erg | 00:15 | 06:09 to 05:54 | 1.6% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Sandbag Lunges | 00:00 | 07:36 to 07:36 | 0.0% |
| Reynolds Lizzie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:09 | 00:00 | 06:54 +00:15 | 00:00 +00:00 |
| Ski Erg | 06:09 | 07:09 | 05:51 +00:18 | 06:54 +00:15 |
| Running 2 | 07:17 | 13:18 | 07:47 -00:30 | 12:45 +00:33 |
| Sled Push | 03:26 | 20:35 | 03:50 -00:24 | 20:32 +00:03 |
| Running 3 | 08:01 | 24:01 | 08:25 -00:24 | 24:22 -00:21 |
| Sled Pull | 10:05 | 32:02 | 09:45 +00:20 | 32:47 -00:45 |
| Running 4 | 08:31 | 42:07 | 08:43 -00:12 | 42:32 -00:25 |
| Burpees Broad Jump | 15:12 | 50:38 | 12:01 +03:11 | 51:15 -00:37 |
| Running 5 | 09:25 | 01:05:50 | 09:19 +00:06 | 01:03:16 +02:34 |
| Rowing | 07:08 | 01:15:15 | 06:24 +00:44 | 01:12:35 +02:40 |
| Running 6 | 08:33 | 01:22:23 | 08:59 -00:26 | 01:18:59 +03:24 |
| Farmers Carry | 02:21 | 01:30:56 | 03:01 -00:40 | 01:27:58 +02:58 |
| Running 7 | 09:05 | 01:33:17 | 08:57 +00:08 | 01:30:59 +02:18 |
| Sandbag Lunges | 07:36 | 01:42:22 | 08:21 -00:45 | 01:39:56 +02:26 |
| Running 8 | 11:14 | 01:49:58 | 10:45 +00:29 | 01:48:17 +01:41 |
| Wall Balls | 11:17 | 02:01:12 | 09:19 +01:58 | 01:59:02 +02:10 |
| Roxzone | 07:32 | 02:19:54 | 11:33 -04:01 | 02:19:54 |
Lizzie's total running time of 01:09:11 is 00:47 slower than the average, indicating that she could benefit from improving her overall fitness and transition time. Additionally, her best running lap time of 00:07:09 shows that she has the potential to excel in running, but there is room for improvement.
- Efficient Transitions: Lizzie should work on improving her transition time between segments to minimize time lost. Practicing quick and smooth transitions during training will help her save valuable seconds during the race.
- Mental Preparation: Lizzie should work on her mental game by visualizing success and staying focused throughout the race. Developing mental resilience and a positive mindset will help her push through challenging segments and maintain motivation.
- Train Specifically: Lizzie should tailor her training to address the specific areas identified for improvement. Incorporating targeted exercises, drills, and training routines will help her develop the necessary skills and strength for each segment.
In conclusion, Lizzie Reynolds has shown strong potential in the HYROX race in London. By focusing on improving her overall fitness, transition time, and specific segments, she can further enhance her performance in future races. Implementing the suggested training strategies and techniques will help Lizzie reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Doyle Brittany | 2024 Melbourne | 02:19:57 | |
| Boateng Mj | 2024 Amsterdam | 02:19:29 | |
| Lissner Anika | 2020 Hannover | 02:19:36 | |
| Robinson Louisa | 2024 Paris | 02:20:16 | |
| Sayers Kelli | 2024 Karlsruhe | 02:19:40 | |
| Sum Lok Ting | 2024 Hong Kong | 02:19:26 | |
| Martinez Belinda | 2024 Houston | 02:19:26 | |
| Perrior Alex | 2022 London | 02:19:41 | |
| Soer Charlotte | 2024 Amsterdam | 02:19:36 | |
| Grans Antje | 2023 Köln | 02:19:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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