Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Durham Bryce's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Durham Bryce hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Durham Bryce’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durham Bryce's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:46.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Brisbane HYROX competition, Bryce Durham delivered a commendable performance, ranking 211th overall and 27th in his age group. This places him within the top 20% of all competitors and top 18% in his age category, showcasing his strong competitive edge. Bryce's overall time was 01:21:54, with a total running time of 00:41:22, which is slightly faster than the average, indicating a slight edge in running capabilities. Notably, his best running lap time was 00:04:45, reinforcing his proficiency in running.
Bryce demonstrated an impressive start, with his initial running segments significantly faster than average, suggesting a strong start but potential fading as the race progressed. His overall performance indicates a hybrid profile, with a marginal advantage in running but requiring improvement in strength and endurance exercises, especially towards the latter part of the race.
Segments to Improve
Burpees Broad Jump: Performance in this segment was 01:05 slower than average, placing Bryce in the 91st percentile. To improve:
Training Strategies: Focus on explosive plyometric exercises such as box jumps and squat jumps to enhance power and speed.
Drills: Incorporate burpee drills with additional resistance, such as weighted vests, to simulate race conditions.
Form Correction: Ensure proper form in burpee execution to maximize efficiency and minimize fatigue.
Sandbag Lunges: This segment was 01:01 slower than average, ranking in the 93rd percentile.
Training Strategies: Increase lower body strength with weighted lunges, squats, and deadlifts.
Exercises: Focus on single-leg strength with Bulgarian split squats and step-ups.
Compromised Running Scenarios: Practice running immediately after heavy lifting to mimic race fatigue.
Running Segments (5-8): The later running segments showed a decline in pace, with Running 6 notably slower.
Training Strategies: Incorporate interval training to build cardiovascular endurance and improve pacing.
Drills: Tempo runs and fartlek sessions to enhance stamina and recovery during the race.
Compromised Running: Practice running after strength exercises to build resilience.
Race Strategies
Consistent Pacing: Avoid starting too fast to conserve energy for the latter segments. Implement a steady pacing strategy that allows for a strong finish.
Efficient Transitions: Work on minimizing transition times between zones, as a faster roxzone can significantly impact overall time.
Focus on Strength-Endurance Balance: Continue to develop both running and strength aspects to maintain a balanced hybrid profile. Incorporate compound exercises and cross-training to address both areas.
Race Simulation: Regularly simulate race conditions in training to become accustomed to the physical and mental demands of the competition.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men