Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 207 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Defazio Morgan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Defazio Morgan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Defazio Morgan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Defazio Morgan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:46 | 13:14 to 09:28 | 37.0% |
| Wall Balls | 03:06 | 11:00 to 07:54 | 30.4% |
| Sandbag Lunges | 02:35 | 09:30 to 06:55 | 25.4% |
| Farmers Carry | 00:44 | 03:45 to 03:01 | 7.2% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 03:19 to 03:19 | 0.0% |
| Sled Pull | 00:00 | 07:44 to 07:44 | 0.0% |
| Rowing | 00:00 | 06:03 to 06:03 | 0.0% |
| Run Total | 00:00 | 56:46 to 56:46 | 0.0% |
| Defazio Morgan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 06:19 -01:37 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:42 | 05:43 -00:13 | 06:19 -01:37 |
| Running 2 | 06:48 | 10:12 | 07:04 -00:16 | 12:02 -01:50 |
| Sled Push | 03:19 | 17:00 | 03:40 -00:21 | 19:06 -02:06 |
| Running 3 | 06:51 | 20:19 | 07:40 -00:49 | 22:46 -02:27 |
| Sled Pull | 07:44 | 27:10 | 08:27 -00:43 | 30:26 -03:16 |
| Running 4 | 07:05 | 34:54 | 07:54 -00:49 | 38:53 -03:59 |
| Burpees Broad Jump | 13:14 | 41:59 | 10:02 +03:12 | 46:47 -04:48 |
| Running 5 | 07:34 | 55:13 | 08:19 -00:45 | 56:49 -01:36 |
| Rowing | 06:03 | 01:02:47 | 06:12 -00:09 | 01:05:08 -02:21 |
| Running 6 | 07:37 | 01:08:50 | 07:59 -00:22 | 01:11:20 -02:30 |
| Farmers Carry | 03:45 | 01:16:27 | 03:00 +00:45 | 01:19:19 -02:52 |
| Running 7 | 07:42 | 01:20:12 | 08:01 -00:19 | 01:22:19 -02:07 |
| Sandbag Lunges | 09:30 | 01:27:54 | 07:10 +02:20 | 01:30:20 -02:26 |
| Running 8 | 08:30 | 01:37:24 | 09:00 -00:30 | 01:37:30 -00:06 |
| Wall Balls | 11:00 | 01:45:54 | 08:16 +02:44 | 01:46:30 -00:36 |
| Roxzone | 08:22 | 02:05:09 | 10:23 -02:01 | 02:05:09 |
Morgan Defazio demonstrated commendable performance in the 2024 Chicago Navy Pier event. The athlete’s overall rank was in the top 39% of 1404 competitors and in the top 46% within her age group. Morgan exhibited a strong running profile with her total running time being 05:59 faster than the average, indicating her strength in this domain. Her best running lap was clocked at 00:06:48.
From running 1 to running 4, Morgan started off faster than the average pace, suggesting an aggressive strategy in the initial stages of the race. This approach can be beneficial in gaining an early lead, but it's crucial to ensure it doesn't compromise stamina for later stages. The Roxzone time was 01:48 faster than average, which implies efficient transitions and rest periods.
Morgan should aim to maintain a consistent pace throughout the race rather than starting off too fast, to conserve energy for the more challenging exercises later in the race. She could also benefit from focusing on her transition time between exercises, ensuring quick recovery and swift shifts to the next segment. Incorporating more strength training exercises in her routine can help balance her strong running performance and improve her overall rank. Additionally, focusing on technique and form during the strength segments can lead to more efficient movements and better performance.
| Similar Athletes | |||
|---|---|---|---|
| Abrie Jenny | 2023 London | 02:04:41 | |
| Wright Jozie | 2024 Malaga | 02:04:49 | |
| Simpson Lindsey | 2024 Dallas | 02:05:11 | |
| Morales Maya | 2024 Anaheim | 02:05:02 | |
| Pugh Sarah | 2024 London | 02:04:46 | |
| Desimone Michelle | 2022 Dallas | 02:05:35 | |
| Litke Brigitte | 2024 Köln | 02:05:38 | |
| Fraser Samantha | 2024 Brisbane | 02:05:21 | |
| Dyer Milly | 2024 London | 02:05:32 | |
| Luwe Kim | 2019 Hamburg | 02:05:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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