Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Abrie Jenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Abrie Jenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Abrie Jenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Abrie Jenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:06 | 01:07:38 to 58:32 | 91.3% |
| Sled Push | 00:37 | 04:24 to 03:47 | 6.2% |
| Burpees Broad Jump | 00:15 | 09:43 to 09:28 | 2.5% |
| Ski Erg | 00:00 | 05:24 to 05:24 | 0.0% |
| Sled Pull | 00:00 | 06:03 to 06:03 | 0.0% |
| Rowing | 00:00 | 05:38 to 05:38 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 06:27 to 06:27 | 0.0% |
| Wall Balls | 00:00 | 07:05 to 07:05 | 0.0% |
| Abrie Jenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:08 | 00:00 | 06:23 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:24 | 07:08 | 05:43 -00:19 | 06:23 +00:45 |
| Running 2 | 07:57 | 12:32 | 07:07 +00:50 | 12:06 +00:26 |
| Sled Push | 04:24 | 20:29 | 03:38 +00:46 | 19:13 +01:16 |
| Running 3 | 08:28 | 24:53 | 07:39 +00:49 | 22:51 +02:02 |
| Sled Pull | 06:03 | 33:21 | 08:06 -02:03 | 30:30 +02:51 |
| Running 4 | 08:36 | 39:24 | 07:50 +00:46 | 38:36 +00:48 |
| Burpees Broad Jump | 09:43 | 48:00 | 10:02 -00:19 | 46:26 +01:34 |
| Running 5 | 08:40 | 57:43 | 08:18 +00:22 | 56:28 +01:15 |
| Rowing | 05:38 | 01:06:23 | 06:10 -00:32 | 01:04:46 +01:37 |
| Running 6 | 08:27 | 01:12:01 | 07:58 +00:29 | 01:10:56 +01:05 |
| Farmers Carry | 02:54 | 01:20:28 | 02:58 -00:04 | 01:18:54 +01:34 |
| Running 7 | 08:32 | 01:23:22 | 08:01 +00:31 | 01:21:52 +01:30 |
| Sandbag Lunges | 06:27 | 01:31:54 | 07:17 -00:50 | 01:29:53 +02:01 |
| Running 8 | 09:53 | 01:38:21 | 09:10 +00:43 | 01:37:10 +01:11 |
| Wall Balls | 07:05 | 01:48:14 | 08:07 -01:02 | 01:46:20 +01:54 |
| Roxzone | 09:29 | 02:04:41 | 10:14 -00:45 | 02:04:41 |
Pacing:
Jenny's overall pacing during the race seems to be consistent, with no significant variations in her splits. This indicates that she maintained a steady effort throughout the race. However, her running times were slower than the average, suggesting that she may need to focus on improving her running endurance and speed.
Profile:
Based on the total running time, it appears that Jenny has more of a strength-oriented profile rather than a runner profile. To optimize her performance, she should consider incorporating more running-specific training into her routine.
In summary, Jenny Abrie performed well in the Hyrox race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques, such as interval training, strength exercises, and form corrections, she can enhance her running speed, endurance, and overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Negru Adi Elena | 2024 Dubai | 02:05:08 | |
| Hartung Silke | 2024 Hamburg | 02:04:19 | |
| Mayer AnnaMaria | 2024 Stuttgart | 02:04:46 | |
| Chan Mabel | 2024 Singapore | 02:04:43 | |
| Jeffreys Caroline | 2022 Birmingham | 02:05:09 | |
| HewingsMartin Yella | 2024 London | 02:04:32 | |
| 王 悦 | 2024 Beijing | 02:04:38 | |
| Fulcher Kelly | 2024 Birmingham | 02:05:11 | |
| Jenner Kylie | 2024 Sydney | 02:04:11 | |
| Lindner Hanka | 2019 Karlsruhe | 02:05:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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