Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
188 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 188 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 188 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Jenner Kylie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Jenner Kylie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 188 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Jenner Kylie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jenner Kylie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:15.
Check the detail of the improvement plan below.
Based on 188 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Kylie Jenner's performance in the 2024 Sydney Hyrox race was commendable, achieving an overall rank of 345 out of 1059 athletes, placing her in the top 32%. Within her age group (40-44), she ranked 47 out of 153, which is within the top 30%. Her overall time was 02:04:11. The analysis of her total running time, which was 05:36 slower than average, suggests that her strength lies more in the strength-based exercises rather than in running. This is supported by her exceptional performance in segments such as Ski Erg, Sled Push, and Wall Balls, where she ranked notably high. Initial running segments show she started strong, with Running 1 being faster than average, but her pace diminished in the middle and later segments, indicating a pacing issue.
Segments to Improve
Total Running Time: Kylie’s total running time was slower than average, indicating a need for improvement in her running endurance and speed. She should focus on interval training to boost speed and endurance. Specific drills include:
Tempo Runs: Perform runs at a steady, challenging pace to improve aerobic capacity.
Interval Training: Incorporate short bursts of high-speed running followed by rest or slower pace to increase speed.
Long Slow Distance Runs: Gradually increase distance to build endurance.
Burpees Broad Jump: With a time significantly slower than average, focus should be on improving explosive strength and endurance for this segment. Recommended exercises include:
Plyometric Exercises: Such as box jumps and squat jumps to enhance explosive power.
Burpee Technique Drills: Focus on efficient movement patterns and transition speed.
Core Strengthening: Exercises such as planks and Russian twists to stabilize and support dynamic movements.
Roxzone Transitions: Although this was faster than average, further improvements can be made by optimizing transitions. Techniques include:
Transition Drills: Practice efficient movement between exercises to reduce downtime.
Circuit Training: Engage in circuits that mimic race conditions to become familiar with rapid transitions.
Race Strategies
Pacing Strategy: Avoid starting too fast to prevent burnout mid-race. Establish a consistent pace early on and maintain it through to the end.
Energy Management: Incorporate hydration and nutrition strategies to maintain energy levels throughout the race.
Mental Focus: Develop mental strategies to stay focused and motivated, especially during challenging segments. Visualization techniques can prepare for the physical and mental demands of the race.
Compromised Running: Practice running after strength exercises to simulate race fatigue, enhancing ability to maintain form and speed in compromised states.