Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collin Jonathan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collin Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collin Jonathan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collin Jonathan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:11 | 47:51 to 45:40 | 49.6% |
| Burpees Broad Jump | 01:01 | 06:58 to 05:57 | 23.1% |
| Sled Push | 00:49 | 03:57 to 03:08 | 18.6% |
| Farmers Carry | 00:23 | 02:42 to 02:19 | 8.7% |
| Ski Erg | 00:00 | 04:19 to 04:19 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Collin Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:57 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:08 | 04:34 -00:15 | 04:57 -00:49 |
| Running 2 | 05:10 | 08:27 | 05:23 -00:13 | 09:31 -01:04 |
| Sled Push | 03:57 | 13:37 | 03:11 +00:46 | 14:54 -01:17 |
| Running 3 | 05:20 | 17:34 | 05:53 -00:33 | 18:05 -00:31 |
| Sled Pull | 04:48 | 22:54 | 05:31 -00:43 | 23:58 -01:04 |
| Running 4 | 05:54 | 27:42 | 05:52 +00:02 | 29:29 -01:47 |
| Burpees Broad Jump | 06:58 | 33:36 | 06:09 +00:49 | 35:21 -01:45 |
| Running 5 | 10:27 | 40:34 | 06:04 +04:23 | 41:30 -00:56 |
| Rowing | 04:51 | 51:01 | 05:01 -00:10 | 47:34 +03:27 |
| Running 6 | 05:38 | 55:52 | 05:54 -00:16 | 52:35 +03:17 |
| Farmers Carry | 02:42 | 01:01:30 | 02:24 +00:18 | 58:29 +03:01 |
| Running 7 | 05:10 | 01:04:12 | 05:53 -00:43 | 01:00:53 +03:19 |
| Sandbag Lunges | 04:46 | 01:09:22 | 05:46 -01:00 | 01:06:46 +02:36 |
| Running 8 | 06:04 | 01:14:08 | 06:44 -00:40 | 01:12:32 +01:36 |
| Wall Balls | 06:31 | 01:20:12 | 07:24 -00:53 | 01:19:16 +00:56 |
| Roxzone | 07:57 | 01:34:40 | 08:00 -00:03 | 01:34:40 |
Jonathan Collin had a solid performance in the HYROX race in Paris, finishing with an overall time of 01:34:40. He achieved an overall rank of 450, which places him in the top 43% of the 1029 athletes in the race. In his age group (35-39), he ranked 94th, putting him in the top 46% of the 202 athletes in that category.
One standout highlight of Jonathan's race was his total running time, which was 44:28 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap was completed in 00:04:08, which was 00:38 faster than the average.
- Pacing: Jonathan should aim to maintain a consistent pace throughout the race to avoid burning out early. It is important for him to gauge his effort level and find a sustainable pace that allows him to maintain his performance across all segments.
- Transitions: Jonathan should focus on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing efficient transitions between exercises. By reducing the time spent in the roxzone, he can gain a competitive advantage and improve his overall race time.
- Strength vs. Running: Based on his faster-than-average total running time, Jonathan has a strong running profile. However, he should still continue to train his strength to maintain a well-rounded performance. Incorporating strength training exercises that target key muscle groups used in the race can help him improve his overall performance and prevent muscle imbalances.
In conclusion, Jonathan Collin had a solid performance in the HYROX race in Paris. While he excelled in running segments, there are areas for improvement, particularly in segments such as Running 5, Burpees Broad Jump, Sled Push, and Farmers Carry. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Jonathan can enhance his performance in these areas. Additionally, focusing on pacing, efficient transitions, and maintaining a well-rounded training regimen will help him continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frey Zach | 2023 Dallas | 01:34:37 | |
| Lane Simon | 2024 Malaga | 01:34:54 | |
| Verweij Djayden | 2024 Amsterdam | 01:35:00 | |
| Berry Quinn | 2024 Fort Lauderdale | 01:34:40 | |
| Dombris Daniel | 2019 Essen | 01:35:07 | |
| Winget Taylor | 2022 Los Angeles | 01:34:14 | |
| Bentley Paul | 2024 Rimini | 01:35:08 | |
| Mcloughlin Conor | 2024 Dublin | 01:35:06 | |
| Slater Rijan | 2024 New York | 01:35:08 | |
| Berthier William | 2023 Paris | 01:35:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:22:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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