Collin Jonathan Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

FRA FRA Flag Men 35-39 #104037 01:22:19 135th in AG | Top 63.1% 568th | Top 59.7%
+05:16
46:28
Run Total
+00:41
05:49
Avg. Lap
+01:11
05:37
Best Lap
+01:10
35:55
Workout Total
+00:09
04:29
Avg. Workout
+06:03
12:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Collin Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collin Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collin Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collin Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:02. Check the detail of the improvement plan below.

06:20 Potential Improvement 63.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:20 46:28 to 40:08 63.1%
Burpees Broad Jump 02:03 06:42 to 04:39 20.4%
Wall Balls 00:41 06:21 to 05:40 6.8%
Sandbag Lunges 00:30 05:03 to 04:33 5.0%
Farmers Carry 00:11 02:08 to 01:57 1.8%
Sled Pull 00:09 04:31 to 04:22 1.5%
Sled Push 00:07 02:40 to 02:33 1.2%
Ski Erg 00:01 04:19 to 04:18 0.2%
Rowing 00:00 04:11 to 04:11 0.0%

Splits Time

Collin Jonathan Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:29 -00:36 00:00 +00:00
Ski Erg 04:19 03:53 04:23 -00:04 04:29 -00:36
Running 2 05:42 08:12 04:49 +00:53 08:52 -00:40
Sled Push 02:40 13:54 02:47 -00:07 13:41 +00:13
Running 3 05:59 16:34 05:13 +00:46 16:28 +00:06
Sled Pull 04:31 22:33 04:42 -00:11 21:41 +00:52
Running 4 06:13 27:04 05:11 +01:02 26:23 +00:41
Burpees Broad Jump 06:42 33:17 05:00 +01:42 31:34 +01:43
Running 5 06:26 39:59 05:21 +01:05 36:34 +03:25
Rowing 04:11 46:25 04:44 -00:33 41:55 +04:30
Running 6 06:48 50:36 05:14 +01:34 46:39 +03:57
Farmers Carry 02:08 57:24 02:07 +00:01 51:53 +05:31
Running 7 05:54 59:32 05:12 +00:42 54:00 +05:32
Sandbag Lunges 05:03 01:05:26 04:51 +00:12 59:12 +06:14
Running 8 05:37 01:10:29 05:42 -00:05 01:04:03 +06:26
Wall Balls 06:21 01:16:06 06:11 +00:10 01:09:45 +06:21
Roxzone 12:26 01:22:19 06:23 +06:03 01:22:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jonathan Collin's performance in the 2024 Berlin HYROX race places him solidly in the top half of both his age group and the overall field, showcasing his competitive spirit and training dedication. His total race time of 01:22:19 with a total running time of 00:46:28, exactly average, indicates a well-balanced athlete with a hybrid profile, adept at both running and strength exercises. However, his overall and age group rankings suggest there is room for optimization in both areas to climb higher in future events. The best running lap time of 00:05:37 shows a strong potential in running, which could be leveraged further with targeted improvements in other race segments.

Segments to Improve:

  • Roxzone Transitions: Jonathan's transitions between exercise zones could be a critical area for improvement. A slower Roxzone time indicates more time spent resting or in transition than average. To enhance efficiency in this area, focus on:
    • Practicing quick transitions between exercises in training sessions.
    • Incorporating circuit workouts with minimal rest between sets to simulate race conditions and improve overall fitness.
    • Utilizing drills that enhance agility and speed, such as ladder drills and short, high-intensity interval runs, to decrease downtime.
  • Strength Segments: Given Jonathan's total running time is exactly average, this suggests his strength segments might be where time can be gained. Specific strength training focused on the HYROX event exercises, such as:
    • Heavy sled pushes and pulls to build lower body power and endurance.
    • Weighted burpees and sandbag lunges to improve functional strength and stamina.
    • High-intensity interval training (HIIT) sessions that mix cardio with strength exercises to enhance overall performance and efficiency.
  • Endurance and Pacing: The consistent pace in running segments indicates good endurance but reviewing the pacing strategy to ensure he is not starting too fast or too slow could yield better results. Implementing:
    • Tempo runs to improve lactate threshold and teach the body to sustain a faster pace for longer.
    • Long, slow runs to build aerobic capacity and endurance.
    • Pacing drills, such as negative splits or interval training, to enhance control over race pace throughout the event.

Race Strategies:

  • Pre-Race Preparation: Focus on a thorough warm-up routine that activates all muscle groups involved in the race, including dynamic stretching and light cardio to increase heart rate and blood flow.
  • Mental Strategy: Develop a mental game plan that includes positive visualization of each segment, strategies for pushing through tough moments, and a focus on maintaining a positive, competitive mindset.
  • Nutrition and Hydration: Implement a nutrition strategy that includes pre-race fueling with carbohydrates and proteins, and a hydration plan that prevents dehydration without causing discomfort during the race.
  • During Race: Apply a conservative start in the initial running segments to conserve energy for strength exercises and the latter half of the race. Utilize quick, efficient transitions between exercises, minimizing rest time. Focus on maintaining a steady, sustainable pace throughout running segments, avoiding the temptation to sprint early on.

By focusing on these areas of improvement and implementing the suggested training strategies, Jonathan Collin can expect to see significant enhancements in his HYROX race performance. Dedication to refining both his strength and endurance capabilities, coupled with strategic race planning, will be key in climbing the ranks in his age group and overall standings in future events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pouzolles Lahire 2024 Marseille 01:22:36
Mayato Alvaro 2024 Madrid 01:22:07
Garate Guillermo 2023 Barcelona 01:21:49
Alblooshi Mohammed 2023 Dubai 01:22:11
Banks Jonathan 2023 London 01:22:33
Dotrimont Dimitry 2022 Frankfurt 01:21:55
Lechiguero Lahiguera Juan Pablo 2022 Valencia 01:22:43
Hochwart Stefan 2020 Karlsruhe 01:22:18
Greaves Ashley 2024 Birmingham 01:22:06
Diepold Roland 2019 Frankfurt 01:22:18

Measure Your Performance Against Top Athletes

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