Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Verweij Djayden

Verweij Djayden Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 16-24 #120016 01:35:00 193rd in AG | Top 66.6% 1577th | Top 70.7%
+07:55
54:43
Run Total
+01:00
06:50
Avg. Lap
+00:06
05:03
Best Lap
-07:07
33:06
Workout Total
-00:53
04:08
Avg. Workout
-00:45
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Verweij Djayden's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Verweij Djayden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Verweij Djayden's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Verweij Djayden's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:41. Check the detail of the improvement plan below.

09:03 Potential Improvement 84.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:03 54:43 to 45:40 84.7%
Burpees Broad Jump 01:38 07:35 to 05:57 15.3%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:42 to 01:42 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:04 to 02:04 0.0%
Sandbag Lunges 00:00 03:34 to 03:34 0.0%
Wall Balls 00:00 05:58 to 05:58 0.0%

Splits Time

Verweij Djayden Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 04:59 -01:39 00:00 +00:00
Ski Erg 04:05 03:20 04:35 -00:30 04:59 -01:39
Running 2 08:01 07:25 05:23 +02:38 09:34 -02:09
Sled Push 01:42 15:26 03:12 -01:30 14:57 +00:29
Running 3 08:28 17:08 05:53 +02:35 18:09 -01:01
Sled Pull 03:38 25:36 05:30 -01:52 24:02 +01:34
Running 4 08:17 29:14 05:52 +02:25 29:32 -00:18
Burpees Broad Jump 07:35 37:31 06:12 +01:23 35:24 +02:07
Running 5 11:03 45:06 06:05 +04:58 41:36 +03:30
Rowing 04:30 56:09 05:02 -00:32 47:41 +08:28
Running 6 05:15 01:00:39 05:54 -00:39 52:43 +07:56
Farmers Carry 02:04 01:05:54 02:24 -00:20 58:37 +07:17
Running 7 05:03 01:07:58 05:53 -00:50 01:01:01 +06:57
Sandbag Lunges 03:34 01:13:01 05:49 -02:15 01:06:54 +06:07
Running 8 05:18 01:16:35 06:47 -01:29 01:12:43 +03:52
Wall Balls 05:58 01:21:53 07:29 -01:31 01:19:30 +02:23
Roxzone 07:16 01:35:00 08:01 -00:45 01:35:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Djayden Verweij, a participant in the 2024 Amsterdam HYROX event is a promising athlete in the 16-24 age group who showcased a balanced performance across various segments of the race. He showed a tremendous ability to excel in strength-based tasks, consistently finishing faster than average in these areas. His performance in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls was impressive and well above average.

Verweij's performance was great at the start of the race with his Running 1 time being significantly faster than average. However, the running segments, in general, were a challenge, with his total running time being significantly slower than average, indicating that he is more proficient in strength-based tasks than running. His pacing needs to be improved as he started the race too fast compared to the average and could not maintain the pace in the later stages. This is evident from the slowdown in Running 2, Running 3, Running 4, and Running 5 segments.

Segments to Improve

  • Run Total: Verweij should work on his running endurance to improve his overall running time. Incorporating interval training, where he alternates between high-intensity and low-intensity running, will help improve his cardiovascular fitness and running stamina. He could also add long-distance runs at a slower pace to his training routine to build endurance.
  • Burpees Broad Jump: Verweij's performance in the Burpees Broad Jump segment was slower than average. He could benefit from including plyometric exercises in his training routine such as box jumps, jump squats, and power skipping. These exercises will improve his explosive power, which is crucial for the Burpees Broad Jump.
  • Roxzone: This segment was slightly slower than average. This indicates that the transition time and overall fitness need to be improved. Incorporating circuit training that mimics the transition between exercises in a HYROX race could be beneficial. This will help him get used to the transitions and improve his overall fitness.

Race Strategies

Verweij should consider adopting a more measured approach at the start of the race to conserve his energy for the later stages. This can be achieved by setting a pace that is challenging yet sustainable. He should also focus on improving his running technique, as this will help him run more efficiently and conserve energy.

During the race, he should monitor his heart rate and adjust his pace accordingly to avoid burning out too quickly. He should also prioritize hydration and nutrition during the race to maintain his energy levels.

Finally, practicing the transitions between exercises could help reduce his Roxzone time. Drills that mimic the transitions in a race could be included in his training routine.

Similar Athletes
Thomassen Willem 2023 Rotterdam 01:35:05
Inacio Steve 2023 Paris 01:35:18
Sagefka Kai 2023 Hannover 01:35:12
Dankwah Yaw 2021 London 01:34:54
Berthier William 2023 Paris 01:35:10
De Benedetti Guillaume 2024 Marseille 01:34:59
Sonder Levin 2019 Hamburg 01:34:42
Kaiser Torsten 2022 Frankfurt 01:34:50
Gruber Christian 2019 Wien 01:35:27
José Carlos 2019 Karlsruhe 01:34:58

Measure Your Performance Against Top Athletes

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