Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gruber Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gruber Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gruber Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gruber Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:14 | 08:14 to 06:00 | 30.5% |
| Wall Balls | 02:02 | 09:14 to 07:12 | 27.7% |
| Sled Pull | 01:42 | 07:05 to 05:23 | 23.2% |
| Sandbag Lunges | 01:22 | 07:00 to 05:38 | 18.6% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Run Total | 00:00 | 43:24 to 43:24 | 0.0% |
| Gruber Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:57 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:01 | 04:36 -00:08 | 04:57 -00:56 |
| Running 2 | 05:15 | 08:29 | 05:23 -00:08 | 09:33 -01:04 |
| Sled Push | 02:42 | 13:44 | 03:12 -00:30 | 14:56 -01:12 |
| Running 3 | 05:42 | 16:26 | 05:51 -00:09 | 18:08 -01:42 |
| Sled Pull | 07:05 | 22:08 | 05:33 +01:32 | 23:59 -01:51 |
| Running 4 | 05:32 | 29:13 | 05:51 -00:19 | 29:32 -00:19 |
| Burpees Broad Jump | 08:14 | 34:45 | 06:16 +01:58 | 35:23 -00:38 |
| Running 5 | 05:27 | 42:59 | 06:06 -00:39 | 41:39 +01:20 |
| Rowing | 04:30 | 48:26 | 05:03 -00:33 | 47:45 +00:41 |
| Running 6 | 05:34 | 52:56 | 05:54 -00:20 | 52:48 +00:08 |
| Farmers Carry | 01:59 | 58:30 | 02:26 -00:27 | 58:42 -00:12 |
| Running 7 | 05:25 | 01:00:29 | 05:53 -00:28 | 01:01:08 -00:39 |
| Sandbag Lunges | 07:00 | 01:05:54 | 05:52 +01:08 | 01:07:01 -01:07 |
| Running 8 | 06:30 | 01:12:54 | 06:50 -00:20 | 01:12:53 +00:01 |
| Wall Balls | 09:14 | 01:19:24 | 07:34 +01:40 | 01:19:43 -00:19 |
| Roxzone | 06:53 | 01:35:27 | 08:10 -01:17 | 01:35:27 |
Christian's best running lap was 00:04:01, which was an impressive 00:44 faster than the average. This indicates that he has good running ability and speed.
- Transitions: Christian should work on improving his transition times between exercises. This can be achieved through practicing efficient movement patterns and minimizing unnecessary rest or hesitation. By streamlining his transitions, he can save valuable time and maintain momentum throughout the race.
- Mental Preparation: Christian should focus on mental preparation and visualization techniques to help maintain focus and motivation during the race. Developing a positive mindset and setting specific goals for each segment can help him stay determined and perform at his best.
- Hybrid Training: Given Christian's faster-than-average total running time, he should continue to prioritize his running training. However, he should also incorporate strength training exercises to improve his performance in the segments where he lost the most time. Finding a balance between running-specific training and strength training will help him maintain a well-rounded fitness level for the Hyrox race format.
In conclusion, Christian Gruber had a strong performance in the 2019 Wien Hyrox race. His running abilities were impressive, as demonstrated by his faster-than-average total running time. To further enhance his performance, he should focus on improving his strength and technique in segments such as burpees broad jump, wall balls, sled pull, and sandbag lunges. Implementing specific exercises and training strategies, as outlined above, will help him address these areas of improvement and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brehm Christopher | 2023 Paris | 01:35:57 | |
| Welch Chris | 2023 Birmingham | 01:35:12 | |
| Schweiger Scott | 2022 Chicago | 01:35:07 | |
| Chambolle PierreAntoine | 2024 Turin | 01:35:02 | |
| Barnes Jamie | 2023 London | 01:35:18 | |
| Rosario Marconi | 2023 Malaga | 01:35:41 | |
| Roggatz Lars | 2024 Hamburg | 01:35:20 | |
| Perekietko Damian | 2024 Gdansk | 01:35:17 | |
| Störtenbecker Sven | 2023 Hamburg | 01:35:41 | |
| Ung Sandy | 2023 Anaheim | 01:35:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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