Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:26 (From 07:27 to 06:01) | 37.6% |
| Sled Pull | 00:55 (From 06:19 to 05:24) | 24.0% |
| Sandbag Lunges | 00:53 (From 06:31 to 05:38) | 23.1% |
| Wall Balls | 00:35 (From 07:47 to 07:12) | 15.3% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Sled Push | 00:00 (From 02:27 to 02:27) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Run Total | 00:00 (From 44:45 to 44:45) | 0.0% |
| Roggatz Lars | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:58 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:06 | 04:35 -00:07 | 04:58 +00:08 |
| Running 2 | 05:11 | 09:34 | 05:23 -00:12 | 09:33 +00:01 |
| Sled Push | 02:27 | 14:45 | 03:12 -00:45 | 14:56 -00:11 |
| Running 3 | 05:43 | 17:12 | 05:51 -00:08 | 18:08 -00:56 |
| Sled Pull | 06:19 | 22:55 | 05:33 +00:46 | 23:59 -01:04 |
| Running 4 | 05:40 | 29:14 | 05:52 -00:12 | 29:32 -00:18 |
| Burpees Broad Jump | 07:27 | 34:54 | 06:15 +01:12 | 35:24 -00:30 |
| Running 5 | 05:46 | 42:21 | 06:06 -00:20 | 41:39 +00:42 |
| Rowing | 04:58 | 48:07 | 05:03 -00:05 | 47:45 +00:22 |
| Running 6 | 05:31 | 53:05 | 05:53 -00:22 | 52:48 +00:17 |
| Farmers Carry | 02:08 | 58:36 | 02:25 -00:17 | 58:41 -00:05 |
| Running 7 | 05:37 | 01:00:44 | 05:53 -00:16 | 01:01:06 -00:22 |
| Sandbag Lunges | 06:31 | 01:06:21 | 05:51 +00:40 | 01:06:59 -00:38 |
| Running 8 | 06:14 | 01:12:52 | 06:50 -00:36 | 01:12:50 +00:02 |
| Wall Balls | 07:47 | 01:19:06 | 07:32 +00:15 | 01:19:40 -00:34 |
| Roxzone | 08:35 | 01:35:20 | 08:08 +00:27 | 01:35:20 |
Lars Roggatz, competing in the HYROX 2024 Hamburg event, displayed a commendable performance finishing in the top 84% overall and top 85% in his age group (40-44). His total running time was 00:44:45, which is 02:18 faster than average, indicating a strong running ability.
It's clear that Lars's running performance was a key strength. He was consistently faster than average in all his running segments, with his best lap time being 00:05:11. His pacing appears to be well controlled, with no major deviations from his average lap times. Given his above-average running performance, it could be said that Lars has more of a runner's profile. However, it's crucial to develop an all-round performance for better results in HYROX events.
Based on the splits, Lars can benefit from focusing on improving his performance in Burpees Broad Jump, Roxzone, Sled Pull, Sandbag Lunges, and Wall Balls. These segments had slower than average times, impacting his overall ranking.
For better performance in future races, Lars should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Müller Kai | 2023 München | 01:35:43 | |
| Nijkamp Dennis | 2024 Rotterdam | 01:35:36 | |
| Monissen Alex | 2024 Rotterdam | 01:34:59 | |
| Lawton Daniel | 2024 London | 01:35:17 | |
| Gijsman Jeroen | 2024 Amsterdam | 01:35:08 | |
| Parker Liam | 2023 Hamburg | 01:35:23 | |
| Duverger Maël | 2024 Marseille | 01:35:29 | |
| Pohan Pohan | 2024 Singapore National Stadium | 01:34:55 | |
| Gibson Jonty | 2024 Milan | 01:35:11 | |
| James Hugo | 2024 Hong Kong | 01:35:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Roggatz Lars, Hahn Frauke | 01:19:31 | |
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Roggatz Lars
