Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chand Praena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chand Praena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chand Praena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chand Praena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:20 | 06:02 to 04:42 | 31.6% |
| Farmers Carry | 00:47 | 02:43 to 01:56 | 18.6% |
| Sled Push | 00:44 | 02:58 to 02:14 | 17.4% |
| Sandbag Lunges | 00:26 | 04:26 to 04:00 | 10.3% |
| Ski Erg | 00:22 | 05:11 to 04:49 | 8.7% |
| Rowing | 00:18 | 05:21 to 05:03 | 7.1% |
| Burpees Broad Jump | 00:09 | 05:02 to 04:53 | 3.6% |
| Wall Balls | 00:07 | 03:51 to 03:44 | 2.8% |
| Run Total | 00:00 | 41:18 to 41:18 | 0.0% |
| Chand Praena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:46 -01:33 | 00:00 +00:00 |
| Ski Erg | 05:11 | 03:13 | 04:58 +00:13 | 04:46 -01:33 |
| Running 2 | 05:02 | 08:24 | 05:07 -00:05 | 09:44 -01:20 |
| Sled Push | 02:58 | 13:26 | 02:33 +00:25 | 14:51 -01:25 |
| Running 3 | 05:55 | 16:24 | 05:23 +00:32 | 17:24 -01:00 |
| Sled Pull | 06:02 | 22:19 | 05:13 +00:49 | 22:47 -00:28 |
| Running 4 | 05:25 | 28:21 | 05:24 +00:01 | 28:00 +00:21 |
| Burpees Broad Jump | 05:02 | 33:46 | 05:20 -00:18 | 33:24 +00:22 |
| Running 5 | 05:15 | 38:48 | 05:31 -00:16 | 38:44 +00:04 |
| Rowing | 05:21 | 44:03 | 05:12 +00:09 | 44:15 -00:12 |
| Running 6 | 05:29 | 49:24 | 05:26 +00:03 | 49:27 -00:03 |
| Farmers Carry | 02:43 | 54:53 | 02:08 +00:35 | 54:53 +00:00 |
| Running 7 | 05:27 | 57:36 | 05:24 +00:03 | 57:01 +00:35 |
| Sandbag Lunges | 04:26 | 01:03:03 | 04:19 +00:07 | 01:02:25 +00:38 |
| Running 8 | 05:35 | 01:07:29 | 05:45 -00:10 | 01:06:44 +00:45 |
| Wall Balls | 03:51 | 01:13:04 | 04:18 -00:27 | 01:12:29 +00:35 |
| Roxzone | 05:58 | 01:22:46 | 05:59 -00:01 | 01:22:46 |
Praena Chand delivered an impressive performance at the 2024 Brisbane Hyrox event, achieving an overall rank of 149, placing her in the top 14% of competitors. Within her age group (30-34), she ranked 37th out of 247, also placing her in the top 14%. Her total running time of 00:41:18 was notably 01:54 faster than the average, indicating a strong running profile.
Analyzing her running segments, Praena started with a remarkably fast pace, particularly in Running 1, which was 01:32 faster than average. Her overall running performance suggests she has a runner's profile, excelling in speed and pacing. However, her performance in strength-based exercises such as the Sled Push, Sled Pull, and Farmers Carry indicates room for improvement.
Training Strategies:
Training Strategies:
Training Strategies:
Training Strategies:
By addressing these areas with targeted training strategies, Praena Chand can enhance her overall performance, turning weaknesses into strengths and potentially achieving even higher rankings in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Hepples Charlotte | 2024 Dublin | 01:23:04 | |
| Heggarty Hannah | 2023 Manchester | 01:22:23 | |
| Scheffler Anna | 2022 Hamburg | 01:22:54 | |
| Ismair Lea | 2024 Köln | 01:22:29 | |
| Neary Emma | 2023 Birmingham | 01:22:54 | |
| Le Jennifer | 2018 Leipzig | 01:22:51 | |
| Rios Lola | 2024 Turin | 01:22:38 | |
| Yu Wing Ling | 2023 München | 01:22:35 | |
| Dixon Erin | 2024 Chicago Navy Pier | 01:22:31 | |
| Cuthbert Rebecca | 2024 Birmingham | 01:23:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:19:15 | |
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