Erin Dixon Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Erin Dixon Woman Women 35-39 #173028 01:22:31 25th in AG | Top 20.2% 126th | Top 21.1%
-00:37
41:56
Run Total
-00:04
05:15
Avg. Lap
+00:21
05:03
Best Lap
+00:17
34:10
Workout Total
+00:02
04:16
Avg. Workout
+00:29
06:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 59.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 238 to 343.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 127 to 317.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -57 to 29.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 4800 to 5007.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 834.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:46. Check the detail of the improvement plan below.

00:54 Potential Improvement 23.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
Wall Balls 00:54 (From 04:38 to 03:44) 23.9%
Run Total 00:49 (From 41:56 to 41:07) 21.7%
Sled Push 00:41 (From 02:54 to 02:13) 18.1%
Sandbag Lunges 00:33 (From 04:32 to 03:59) 14.6%
BBJ 00:21 (From 05:12 to 04:51) 9.3%
Farmers Carry 00:12 (From 02:07 to 01:55) 5.3%
Rowing 00:09 (From 05:12 to 05:03) 4.0%
Ski Erg 00:04 (From 04:52 to 04:48) 1.8%
Sled Pull 00:03 (From 04:43 to 04:40) 1.3%

Splits Time

Erin Dixon Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:47 -00:49 00:00 +00:00
Ski Erg 04:52 03:58 04:57 -00:05 04:47 -00:49
Running 2 05:03 08:50 05:06 -00:03 09:44 -00:54
Sled Push 02:54 13:53 02:32 +00:22 14:50 -00:57
Running 3 05:35 16:47 05:22 +00:13 17:22 -00:35
Sled Pull 04:43 22:22 05:11 -00:28 22:44 -00:22
Running 4 05:30 27:05 05:22 +00:08 27:55 -00:50
Burpees Broad Jump 05:12 32:35 05:17 -00:05 33:17 -00:42
Running 5 05:37 37:47 05:30 +00:07 38:34 -00:47
Rowing 05:12 43:24 05:11 +00:01 44:04 -00:40
Running 6 05:30 48:36 05:25 +00:05 49:15 -00:39
Farmers Carry 02:07 54:06 02:07 +00:00 54:40 -00:34
Running 7 05:25 56:13 05:23 +00:02 56:47 -00:34
Sandbag Lunges 04:32 01:01:38 04:18 +00:14 01:02:10 -00:32
Running 8 05:22 01:06:10 05:43 -00:21 01:06:28 -00:18
Wall Balls 04:38 01:11:32 04:20 +00:18 01:12:11 -00:39
Roxzone 06:29 01:22:31 06:00 +00:29 01:22:31
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Erin Dixon's performance in the 2024 Chicago Navy Pier HYROX race was impressive, placing her in the Top 8% of both her age group and overall. Her total time of 01:22:31 demonstrates a high level of fitness and endurance. The total running time of 00:41:56 is 00:56 faster than average, indicating her strong running capabilities. With a best running lap of 00:05:03, Erin shows a clear strength in running. However, her initial segments from running 1 to running 4 indicate a faster than average start which could have potentially led to her slower times in the later part of the race. This suggests that Erin could improve her performance by pacing herself more effectively throughout the race.

Segments to Improve:

  • Roxzone: Erin's time in the Roxzone was 00:06:29, 00:37 slower than average. This suggests that she could improve her overall fitness and transition time. High-intensity interval training (HIIT) can be effective in increasing overall fitness, while practicing transitions between different exercises can help decrease Roxzone time.
  • Wall Balls: Erin's time of 00:04:38 was 00:31 slower than average for Wall Balls. To improve this segment, she could focus on exercises that strengthen the lower body and core, such as squats and lunges. She could also practice the Wall Ball exercise with a lighter ball to perfect her form.
  • Sled Push: Erin's time of 00:02:54 was 00:21 slower than average for the Sled Push. Focusing on improving lower body strength through exercises like squats, lunges and deadlifts, as well as working on her pushing technique, could help improve her performance in this segment.
  • Sandbag Lunges: Erin's time of 00:04:32 was 00:14 slower than average for Sandbag Lunges. Incorporating more lunges into her training, both with and without weight, could help improve this segment.

Race Strategies:

Erin should focus on pacing herself more effectively throughout the race, ensuring not to start too fast to conserve energy for the more strength-based segments later in the race. She should also focus on improving her transition times between exercises, possibly by mimicking the sequence of exercises in her training to become more accustomed to the transitions. Additionally, Erin could consider incorporating more strength-based exercises into her training to improve in the segments she performed below average in.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 90.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 19 to 90.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Cornelia Kowal 2022 Hamburg 01:22:19
Lisa O Keeffe 2024 Amsterdam 01:22:45
Katherine Sillars 2023 London 01:22:22
Faye Korol 2022 Birmingham 01:22:52
Leah Coultherd 2024 Birmingham 01:22:03
Lena Duhaa 2024 Marseille 01:22:14
Aimée Davids 2023 Amsterdam 01:22:55
Sylwia Lenart 2024 Katowice 01:22:33
Lindsey Crawford 2024 Chicago 01:22:58
Sophie Cox 2023 Glasgow 01:22:08
Other Results from this athlete
2024 Houston Erin Dixon 01:32:05

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