Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:16 (From 06:12 to 04:56) | 23.4% |
| Wall Balls | 01:08 (From 04:55 to 03:47) | 20.9% |
| Sandbag Lunges | 01:04 (From 05:06 to 04:02) | 19.7% |
| Sled Push | 00:41 (From 02:56 to 02:15) | 12.6% |
| Farmers Carry | 00:27 (From 02:23 to 01:56) | 8.3% |
| Sled Pull | 00:26 (From 05:10 to 04:44) | 8.0% |
| Run Total | 00:23 (From 41:59 to 41:36) | 7.1% |
| Ski Erg | 00:00 (From 04:40 to 04:40) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Hepples Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:50 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:09 | 04:58 -00:18 | 04:50 -01:41 |
| Running 2 | 05:21 | 07:49 | 05:08 +00:13 | 09:48 -01:59 |
| Sled Push | 02:56 | 13:10 | 02:32 +00:24 | 14:56 -01:46 |
| Running 3 | 06:12 | 16:06 | 05:24 +00:48 | 17:28 -01:22 |
| Sled Pull | 05:10 | 22:18 | 05:13 -00:03 | 22:52 -00:34 |
| Running 4 | 05:46 | 27:28 | 05:25 +00:21 | 28:05 -00:37 |
| Burpees Broad Jump | 06:12 | 33:14 | 05:22 +00:50 | 33:30 -00:16 |
| Running 5 | 05:59 | 39:26 | 05:31 +00:28 | 38:52 +00:34 |
| Rowing | 05:00 | 45:25 | 05:13 -00:13 | 44:23 +01:02 |
| Running 6 | 05:41 | 50:25 | 05:27 +00:14 | 49:36 +00:49 |
| Farmers Carry | 02:23 | 56:06 | 02:06 +00:17 | 55:03 +01:03 |
| Running 7 | 05:44 | 58:29 | 05:25 +00:19 | 57:09 +01:20 |
| Sandbag Lunges | 05:06 | 01:04:13 | 04:19 +00:47 | 01:02:34 +01:39 |
| Running 8 | 04:10 | 01:09:19 | 05:44 -01:34 | 01:06:53 +02:26 |
| Wall Balls | 04:55 | 01:13:29 | 04:23 +00:32 | 01:12:37 +00:52 |
| Roxzone | 04:48 | 01:23:04 | 06:04 -01:16 | 01:23:04 |
Charlotte Hepples showed an impressive performance in the 2024 HYROX Dublin event, finishing in the top 6% of all athletes and top 8% in her age group of 30-34. One of the most notable aspects of her performance is her running, with her total running time being 1 minute and 9 seconds faster than the average. This suggests that Charlotte is a stronger runner and should focus on improving her strength training to balance her performance. Her strongest running laps were Running 1 and Running 8, where she finished much faster than the average. Despite her strong running performance, she seems to struggle in the later running segments, possibly due to fatigue from the strength-based exercises. Her Roxzone time was also faster than average, indicating a quick transition between exercises.
Charlotte should consider pacing herself more effectively during the race, especially in the running segments. While she starts off strong in the Running 1 segment, her performance tapers in the subsequent running segments. She could try saving some of her energy in the initial running segments to maintain a more consistent pace throughout the race. She should also focus on maintaining form and efficiency during the strength segments, as these seem to affect her running performance in the later segments. This could involve breaking down the exercises into smaller, more manageable sets and focusing on breathing techniques to conserve energy. Lastly, Charlotte should continue to work on her transition times, as this is an area where she already excels and can gain even more time with further refinement.
| Similar Athletes | |||
|---|---|---|---|
| Ratzkowski Lea | 2023 Karlsruhe | 01:23:03 | |
| Bak Joanna | 2023 Chicago | 01:23:21 | |
| Lyons Fathom | 2024 Dublin | 01:22:43 | |
| Koch Carolin | 2024 Hamburg | 01:23:10 | |
| Elfrich Schirin | 2023 Köln | 01:22:42 | |
| Johnstone Katie | 2024 Sports Direct HYROX London | 01:23:27 | |
| FromageCrawford Gemma | 2024 Manchester | 01:23:34 | |
| Roer Christina | 2024 Hong Kong | 01:23:19 | |
| Cheong Yuan Ying | 2024 Singapore | 01:23:08 | |
| Drummond Sarah | 2024 London | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam Hepples Charlotte, Hewson Lisa | 01:21:23 | |
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Hepples Charlotte
