Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chan Jin Hong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Jin Hong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Jin Hong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Jin Hong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:44 | 49:03 to 42:19 | 93.7% |
| Farmers Carry | 00:23 | 02:28 to 02:05 | 5.3% |
| Rowing | 00:03 | 04:49 to 04:46 | 0.7% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.2% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 04:15 to 04:15 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Chan Jin Hong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 04:42 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:29 | 04:28 -00:02 | 04:42 +00:47 |
| Running 2 | 05:18 | 09:55 | 05:02 +00:16 | 09:10 +00:45 |
| Sled Push | 02:16 | 15:13 | 02:57 -00:41 | 14:12 +01:01 |
| Running 3 | 05:52 | 17:29 | 05:28 +00:24 | 17:09 +00:20 |
| Sled Pull | 04:02 | 23:21 | 05:01 -00:59 | 22:37 +00:44 |
| Running 4 | 06:07 | 27:23 | 05:28 +00:39 | 27:38 -00:15 |
| Burpees Broad Jump | 04:56 | 33:30 | 05:25 -00:29 | 33:06 +00:24 |
| Running 5 | 06:19 | 38:26 | 05:38 +00:41 | 38:31 -00:05 |
| Rowing | 04:49 | 44:45 | 04:51 -00:02 | 44:09 +00:36 |
| Running 6 | 06:33 | 49:34 | 05:30 +01:03 | 49:00 +00:34 |
| Farmers Carry | 02:28 | 56:07 | 02:13 +00:15 | 54:30 +01:37 |
| Running 7 | 06:15 | 58:35 | 05:28 +00:47 | 56:43 +01:52 |
| Sandbag Lunges | 04:15 | 01:04:50 | 05:13 -00:58 | 01:02:11 +02:39 |
| Running 8 | 07:13 | 01:09:05 | 06:07 +01:06 | 01:07:24 +01:41 |
| Wall Balls | 03:57 | 01:16:18 | 06:38 -02:41 | 01:13:31 +02:47 |
| Roxzone | 07:03 | 01:27:11 | 07:02 +00:01 | 01:27:11 |
Jin Hong Chan delivered a commendable performance at the 2024 Singapore National Stadium, achieving an overall rank of 187, placing him in the top 14% of the field. Among his age group, he ranked 73rd, positioning him in the top 18%. Despite these strong results, his total running time of 00:49:03 was 05:19 slower than the average, suggesting that running is a key area for improvement. His running pace started reasonably well but progressively slowed, indicating a potential pacing issue. Jin demonstrates a solid strength profile, excelling in strength-oriented exercises such as the Sled Push, Sled Pull, and Wall Balls, where he significantly outperformed the average. He exhibits a hybrid profile with a notable strength bias.
With targeted training focusing on these areas of improvement and strategic race planning, Jin can significantly enhance his performance in future Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Devine Rory | 2023 London | 01:27:28 | |
| Grieveson Chris | 2024 Glasgow | 01:27:17 | |
| Russell Craig | 2024 Birmingham | 01:27:36 | |
| Banen Kees | 2024 Amsterdam | 01:27:37 | |
| Speechley Ben | 2023 London | 01:27:39 | |
| Gruber Simon | 2019 Wien | 01:27:09 | |
| Burns Andrew | 2024 Glasgow | 01:27:03 | |
| Kenney Rob | 2023 Manchester | 01:26:54 | |
| Bison Bob | 2022 Essen | 01:26:46 | |
| Cuenca Sanchez Samuel | 2023 Malaga | 01:26:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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