Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruns Andreas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruns Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruns Andreas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruns Andreas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:00 to 38:42 | 41.3% |
| Sled Pull | 01:23 | 05:31 to 04:08 | 24.9% |
| Wall Balls | 00:44 | 06:03 to 05:19 | 13.2% |
| Sandbag Lunges | 00:30 | 04:48 to 04:18 | 9.0% |
| Burpees Broad Jump | 00:19 | 04:39 to 04:20 | 5.7% |
| Ski Erg | 00:10 | 04:24 to 04:14 | 3.0% |
| Rowing | 00:10 | 04:44 to 04:34 | 3.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Farmers Carry | 00:00 | 01:49 to 01:49 | 0.0% |
| Bruns Andreas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:26 | 04:20 +00:04 | 04:20 +00:06 |
| Running 2 | 04:52 | 08:50 | 04:40 +00:12 | 08:40 +00:10 |
| Sled Push | 02:18 | 13:42 | 02:41 -00:23 | 13:20 +00:22 |
| Running 3 | 05:10 | 16:00 | 05:02 +00:08 | 16:01 -00:01 |
| Sled Pull | 05:31 | 21:10 | 04:28 +01:03 | 21:03 +00:07 |
| Running 4 | 05:07 | 26:41 | 05:02 +00:05 | 25:31 +01:10 |
| Burpees Broad Jump | 04:39 | 31:48 | 04:45 -00:06 | 30:33 +01:15 |
| Running 5 | 05:11 | 36:27 | 05:11 +00:00 | 35:18 +01:09 |
| Rowing | 04:44 | 41:38 | 04:40 +00:04 | 40:29 +01:09 |
| Running 6 | 05:17 | 46:22 | 05:04 +00:13 | 45:09 +01:13 |
| Farmers Carry | 01:49 | 51:39 | 02:02 -00:13 | 50:13 +01:26 |
| Running 7 | 05:21 | 53:28 | 05:02 +00:19 | 52:15 +01:13 |
| Sandbag Lunges | 04:48 | 58:49 | 04:37 +00:11 | 57:17 +01:32 |
| Running 8 | 05:39 | 01:03:37 | 05:30 +00:09 | 01:01:54 +01:43 |
| Wall Balls | 06:03 | 01:09:16 | 05:49 +00:14 | 01:07:24 +01:52 |
| Roxzone | 03:58 | 01:19:10 | 05:57 -01:59 | 01:19:10 |
Based on the splits analysis, Andreas' total running time of 00:41:00 is 02:14 slower than the average. This indicates that he could benefit from improving his running speed and endurance. Additionally, his best running lap time of 00:04:26 suggests that he has the potential to perform even better in terms of running.
In conclusion, Andreas Bruns performed well in the 2022 Bremen Hyrox race, achieving a top placement in his age group. To further enhance his performance, he should focus on improving his running speed and endurance, as well as his upper body and grip strength. By incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, he can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Vigilante Alessio | 2024 Frankfurt | 01:19:20 | |
| Atkinson Steve | 2024 Birmingham | 01:19:04 | |
| Menten Marius | 2024 Stuttgart | 01:19:11 | |
| Miller Nick | 2021 Dallas | 01:19:06 | |
| Knauf Sascha | 2022 Essen | 01:19:09 | |
| Mostafa Khalid | 2024 Melbourne | 01:19:20 | |
| Thrasyvoulou Constandinos | 2024 Malaga | 01:18:44 | |
| Seltmann Albrecht | 2024 Milan | 01:19:26 | |
| Dayalji Vijay | 2024 Birmingham | 01:18:41 | |
| Garza Torres Guillermo | 2024 Dallas | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:19:07 | |
| 2018 Hamburg | 01:24:04 | |
| 2021 Hamburg | 01:23:28 | |
| 2020 Hannover | 01:31:52 | |
| 2019 Hamburg | 01:22:56 | |
| WorldChampionship - Leipzig | 01:25:14 | |
| 2022 Hamburg | 01:19:29 | |
| 2022 Las Vegas | 01:28:19 | |
| 2024 Hamburg | 01:18:25 | |
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