Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:18 (From 01:05:27 to 59:09) | 58.6% |
| BBJ | 03:44 (From 13:24 to 09:40) | 34.7% |
| Sled Push | 00:29 (From 04:19 to 03:50) | 4.5% |
| Sandbag Lunges | 00:14 (From 07:17 to 07:03) | 2.2% |
| Ski Erg | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sled Pull | 00:00 (From 07:51 to 07:51) | 0.0% |
| Rowing | 00:00 (From 06:03 to 06:03) | 0.0% |
| Farmers Carry | 00:00 (From 02:54 to 02:54) | 0.0% |
| Wall Balls | 00:00 (From 06:40 to 06:40) | 0.0% |
| Beacham Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:39 | 00:00 | 06:31 +01:08 | 00:00 +00:00 |
| Ski Erg | 05:20 | 07:39 | 05:43 -00:23 | 06:31 +01:08 |
| Running 2 | 06:49 | 12:59 | 07:08 -00:19 | 12:14 +00:45 |
| Sled Push | 04:19 | 19:48 | 03:48 +00:31 | 19:22 +00:26 |
| Running 3 | 07:53 | 24:07 | 07:43 +00:10 | 23:10 +00:57 |
| Sled Pull | 07:51 | 32:00 | 08:20 -00:29 | 30:53 +01:07 |
| Running 4 | 08:50 | 39:51 | 07:44 +01:06 | 39:13 +00:38 |
| Burpees Broad Jump | 13:24 | 48:41 | 10:19 +03:05 | 46:57 +01:44 |
| Running 5 | 08:38 | 01:02:05 | 08:18 +00:20 | 57:16 +04:49 |
| Rowing | 06:03 | 01:10:43 | 06:07 -00:04 | 01:05:34 +05:09 |
| Running 6 | 08:02 | 01:16:46 | 07:53 +00:09 | 01:11:41 +05:05 |
| Farmers Carry | 02:54 | 01:24:48 | 03:01 -00:07 | 01:19:34 +05:14 |
| Running 7 | 08:08 | 01:27:42 | 08:04 +00:04 | 01:22:35 +05:07 |
| Sandbag Lunges | 07:17 | 01:35:50 | 07:33 -00:16 | 01:30:39 +05:11 |
| Running 8 | 09:32 | 01:43:07 | 09:19 +00:13 | 01:38:12 +04:55 |
| Wall Balls | 06:40 | 01:52:39 | 08:31 -01:51 | 01:47:31 +05:08 |
| Roxzone | 07:30 | 02:06:40 | 10:38 -03:08 | 02:06:40 |
- Transition Efficiency: To improve her performance in the Roxzone, Emma should work on improving her overall fitness and reducing transition times between exercise zones. This can be achieved through practicing seamless transitions during training sessions and incorporating exercises that target both cardiovascular fitness and muscular endurance.
- Mental Preparation: Emma should develop a race strategy that includes mental preparation techniques, such as visualization and positive self-talk. This can help her stay focused and motivated during the race, especially during challenging segments.
- Segment-Specific Approaches: For segments where Emma struggled, such as the Burpees Broad Jump, she should consider breaking the segment into smaller sets and pacing herself accordingly. Additionally, practicing the specific movements and exercises in training will help her become more efficient and confident in these segments.
Overall, Emma Beacham displayed a strong performance in the Hyrox race, with notable strengths in certain segments. By focusing on improving her running performance, specifically in the identified segments, and implementing effective race strategies, she can further enhance her overall performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Dähn Katharina | 2018 Hamburg | 02:06:27 | |
| Doherty Eavan | 2024 Dublin | 02:07:08 | |
| Gomez Lazaro Kathrin | 2024 Frankfurt | 02:07:00 | |
| Mays Madison | 2024 Dallas | 02:07:03 | |
| Sithole Carol | 2024 Cape Town | 02:06:29 | |
| Willemse Roxanne | 2024 Amsterdam | 02:06:23 | |
| Tan Xuan Li | 2023 Barcelona | 02:06:34 | |
| Pearson Laura | 2022 London | 02:06:23 | |
| Meristo Ruth | 2023 Malmö | 02:06:31 | |
| Godfrey Yvonne | 2024 Paris | 02:06:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Beacham Emma | 01:42:09 | |
| 2024 Birmingham Beacham Emma | 01:56:19 | |
| 2024 Manchester Beacham Emma | 01:34:51 | |
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Beacham Emma
