Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 154 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dähn Katharina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dähn Katharina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dähn Katharina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dähn Katharina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 34:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 34:34 | 42:39 to 08:05 | 100.0% |
| Ski Erg | 00:00 | 05:16 to 05:16 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 07:43 to 07:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 09:15 to 09:15 | 0.0% |
| Rowing | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 35:08 to 35:08 | 0.0% |
| Dähn Katharina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 06:35 -02:09 | 00:00 +00:00 |
| Ski Erg | 05:16 | 04:26 | 05:40 -00:24 | 06:35 -02:09 |
| Running 2 | 03:29 | 09:42 | 07:07 -03:38 | 12:15 -02:33 |
| Sled Push | 02:43 | 13:11 | 03:42 -00:59 | 19:22 -06:11 |
| Running 3 | 04:01 | 15:54 | 07:40 -03:39 | 23:04 -07:10 |
| Sled Pull | 07:43 | 19:55 | 08:17 -00:34 | 30:44 -10:49 |
| Running 4 | 04:03 | 27:38 | 07:47 -03:44 | 39:01 -11:23 |
| Burpees Broad Jump | 09:15 | 31:41 | 10:27 -01:12 | 46:48 -15:07 |
| Running 5 | 04:24 | 40:56 | 08:13 -03:49 | 57:15 -16:19 |
| Rowing | 05:31 | 45:20 | 06:05 -00:34 | 01:05:28 -20:08 |
| Running 6 | 04:32 | 50:51 | 07:56 -03:24 | 01:11:33 -20:42 |
| Farmers Carry | 02:14 | 55:23 | 03:03 -00:49 | 01:19:29 -24:06 |
| Running 7 | 03:48 | 57:37 | 08:02 -04:14 | 01:22:32 -24:55 |
| Sandbag Lunges | 05:10 | 01:01:25 | 07:29 -02:19 | 01:30:34 -29:09 |
| Running 8 | 06:29 | 01:06:35 | 09:20 -02:51 | 01:38:03 -31:28 |
| Wall Balls | 42:39 | 01:13:04 | 08:33 +34:06 | 01:47:23 -34:19 |
| Roxzone | 10:44 | 02:06:27 | 10:31 +00:13 | 02:06:27 |
One effective drill to improve Wall Balls is to incorporate high-rep, low-weight wall ball exercises into her training routine. This will help to build endurance and improve her ability to maintain proper form and technique throughout the segment. Additionally, she should focus on strengthening her legs and core, as these muscles are heavily utilized during Wall Balls.
To improve her overall fitness and transition time, Katharina should work on improving her overall strength. Incorporating exercises such as squats, lunges, deadlifts, and push-ups into her training routine will help to build the necessary strength and endurance. Additionally, practicing quick transitions between exercises during training will help her to improve her transition time during the race.
In terms of her profile, Katharina has a stronger running profile as evidenced by her faster total running time compared to the average. To further enhance her running performance, she should incorporate interval training and hill sprints into her training routine. This will help to improve her speed and endurance, allowing her to maintain a strong pace throughout the running segments of the race.
In summary, Katharina Dähn performed well in the Hyrox race in Hamburg, demonstrating strengths in the running portions of the race. However, there is room for improvement in the Wall Balls segment. By incorporating specific drills and techniques, focusing on overall strength, and implementing effective race strategies, Katharina can continue to improve her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ponta Chira | 2023 Milan | 02:06:47 | |
| Gappi Shiela | 2024 Milan | 02:06:09 | |
| Campion April | 2024 New York | 02:06:16 | |
| Tan Tuan Siew | 2024 Singapore National Stadium | 02:06:57 | |
| Kennedy Nicola | 2022 London | 02:06:29 | |
| Corr Sian | 2024 Madrid | 02:06:04 | |
| Crouch Stephanie | 2023 Birmingham | 02:06:41 | |
| Godfrey Yvonne | 2024 Paris | 02:06:15 | |
| Curran Siobhan | 2023 Dublin | 02:06:25 | |
| Enger Sabine | 2022 Essen | 02:06:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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