Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 806 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:28 (From 08:42 to 07:14) | 46.6% |
| Sled Pull | 00:41 (From 07:09 to 06:28) | 21.7% |
| Sandbag Lunges | 00:32 (From 06:02 to 05:30) | 16.9% |
| Ski Erg | 00:15 (From 05:35 to 05:20) | 7.9% |
| Rowing | 00:13 (From 05:51 to 05:38) | 6.9% |
| Sled Push | 00:00 (From 02:45 to 02:45) | 0.0% |
| Farmers Carry | 00:00 (From 02:26 to 02:26) | 0.0% |
| Wall Balls | 00:00 (From 05:45 to 05:45) | 0.0% |
| Run Total | 00:00 (From 49:58 to 49:58) | 0.0% |
| Beacham Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 05:40 -01:01 | 00:00 +00:00 |
| Ski Erg | 05:35 | 04:39 | 05:20 +00:15 | 05:40 -01:01 |
| Running 2 | 06:18 | 10:14 | 06:06 +00:12 | 11:00 -00:46 |
| Sled Push | 02:45 | 16:32 | 03:06 -00:21 | 17:06 -00:34 |
| Running 3 | 06:30 | 19:17 | 06:25 +00:05 | 20:12 -00:55 |
| Sled Pull | 07:09 | 25:47 | 06:36 +00:33 | 26:37 -00:50 |
| Running 4 | 06:39 | 32:56 | 06:27 +00:12 | 33:13 -00:17 |
| Burpees Broad Jump | 08:42 | 39:35 | 07:27 +01:15 | 39:40 -00:05 |
| Running 5 | 06:33 | 48:17 | 06:40 -00:07 | 47:07 +01:10 |
| Rowing | 05:51 | 54:50 | 05:39 +00:12 | 53:47 +01:03 |
| Running 6 | 06:29 | 01:00:41 | 06:31 -00:02 | 59:26 +01:15 |
| Farmers Carry | 02:26 | 01:07:10 | 02:29 -00:03 | 01:05:57 +01:13 |
| Running 7 | 06:11 | 01:09:36 | 06:30 -00:19 | 01:08:26 +01:10 |
| Sandbag Lunges | 06:02 | 01:15:47 | 05:38 +00:24 | 01:14:56 +00:51 |
| Running 8 | 06:43 | 01:21:49 | 07:10 -00:27 | 01:20:34 +01:15 |
| Wall Balls | 05:45 | 01:28:32 | 06:03 -00:18 | 01:27:44 +00:48 |
| Roxzone | 08:01 | 01:42:09 | 08:22 -00:21 | 01:42:09 |
Emma's best running lap was 00:04:39, which was 46 seconds faster than the average. This indicates that she has a strong running ability and should focus on maintaining and improving her speed during the race.
To improve performance in the Burpees Broad Jump segment, Emma should focus on improving her speed and efficiency in performing burpees. She can incorporate high-intensity interval training (HIIT) workouts that include burpees, as well as practicing proper form and technique to minimize wasted movement.
In the Sandbag Lunges segment, Emma should work on building strength and endurance in her legs. She can incorporate exercises such as lunges, squats, and step-ups into her training routine. Additionally, she should focus on maintaining proper form and posture during lunges to maximize efficiency.
For the Run Total segment, Emma should aim to improve her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her build endurance and increase her running speed.
To improve performance in the Ski Erg segment, Emma should focus on improving her technique and efficiency on the machine. Practicing proper form and using the legs and core effectively can help her maximize power output and reduce the time spent on this segment.
In the Running 2 segment, Emma should work on improving her speed and endurance. Incorporating longer distance runs and interval training can help her build endurance and increase her running speed.
For the Sled Pull segment, Emma should focus on building strength in her upper body and core. Exercises such as rows, pull-ups, and planks can help her improve her pulling power and efficiency.
To improve performance in the Rowing segment, Emma should focus on improving her technique and power on the rowing machine. Incorporating specific rowing workouts into her training routine and practicing proper form can help her increase her speed and efficiency.
In the Wall Balls segment, Emma should work on improving her upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall sits can help her build strength and improve her performance in this segment.
For the Running 4 segment, Emma should continue to focus on improving her overall running fitness and speed. Incorporating interval training, hill sprints, and tempo runs can help her build endurance and increase her running speed.
Emma should also ensure that she is properly fueling and hydrating herself before and during the race. This will help her maintain energy levels and prevent fatigue.
Additionally, Emma should familiarize herself with the race course and the specific requirements of each segment. By strategizing and planning her approach for each segment, she can optimize her performance and minimize time lost during transitions.
Incorporating specific training sessions that mimic the race format, including intervals and transitions, can also help Emma improve her race performance. This will allow her to practice pacing, transitions, and specific movements, ultimately leading to better results on race day.
Overall, Emma Beacham had a strong performance in the HYROX race, demonstrating her strengths in running and highlighting areas for improvement in certain segments. By implementing the suggested training strategies and techniques, she can continue to enhance her performance and work towards achieving even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Fiebig Justine | 2020 Hannover | 01:41:41 | |
| Wojtowicz Hayley | 2024 Brisbane | 01:42:11 | |
| Rimmer Molly | 2024 Glasgow | 01:42:17 | |
| Beaudoin Christine | 2024 Toronto | 01:42:33 | |
| Vink Kelsie | 2024 Toronto | 01:42:38 | |
| Crawford Skye | 2023 Glasgow | 01:41:54 | |
| Moores Francesca | 2024 Sports Direct HYROX London | 01:42:06 | |
| Petersen Elsebeth Lea | 2023 Malmö | 01:41:42 | |
| Salzger Sabine | 2023 Wien | 01:42:06 | |
| Marconi Carole | 2024 Nice | 01:42:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Beacham Emma | 02:06:40 | |
| 2024 Birmingham Beacham Emma | 01:56:19 | |
| 2024 Manchester Beacham Emma | 01:34:51 | |
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Beacham Emma
