Bastian Marc Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #115036 01:18:37 111th in AG | Top 39.9% 401st | Top 32.2%
-01:37
37:58
Run Total
-00:11
04:45
Avg. Lap
+00:07
04:26
Best Lap
+00:58
34:05
Workout Total
+00:07
04:15
Avg. Workout
+00:42
06:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bastian Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bastian Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bastian Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bastian Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

02:04 Potential Improvement 44.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:04 07:18 to 05:14 44.3%
Burpees Broad Jump 01:31 05:45 to 04:14 32.5%
Sandbag Lunges 00:50 05:04 to 04:14 17.9%
Farmers Carry 00:15 02:04 to 01:49 5.4%
Ski Erg 00:00 04:05 to 04:05 0.0%
Sled Push 00:00 01:52 to 01:52 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Rowing 00:00 04:19 to 04:19 0.0%
Run Total 00:00 37:58 to 37:58 0.0%

Splits Time

Bastian Marc Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:19 +00:23 00:00 +00:00
Ski Erg 04:05 04:42 04:20 -00:15 04:19 +00:23
Running 2 04:26 08:47 04:38 -00:12 08:39 +00:08
Sled Push 01:52 13:13 02:40 -00:48 13:17 -00:04
Running 3 04:45 15:05 05:01 -00:16 15:57 -00:52
Sled Pull 03:38 19:50 04:27 -00:49 20:58 -01:08
Running 4 04:51 23:28 04:59 -00:08 25:25 -01:57
Burpees Broad Jump 05:45 28:19 04:39 +01:06 30:24 -02:05
Running 5 04:51 34:04 05:08 -00:17 35:03 -00:59
Rowing 04:19 38:55 04:39 -00:20 40:11 -01:16
Running 6 04:48 43:14 05:01 -00:13 44:50 -01:36
Farmers Carry 02:04 48:02 02:01 +00:03 49:51 -01:49
Running 7 04:31 50:06 05:00 -00:29 51:52 -01:46
Sandbag Lunges 05:04 54:37 04:35 +00:29 56:52 -02:15
Running 8 05:07 59:41 05:27 -00:20 01:01:27 -01:46
Wall Balls 07:18 01:04:48 05:46 +01:32 01:06:54 -02:06
Roxzone 06:39 01:18:37 05:57 +00:42 01:18:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Marc Bastian has shown impressive performance in the 2024 Hamburg HYROX race, ranking in the top 39% of 823 athletes and within the top 49% of his age group (30-34). He has a strong running profile as indicated by his total running time of 37:58, which is 01:52 faster than average. His best running lap was completed in 04:26. However, it is also evident that Marc started slower than average in the first running segment, but he managed to improve his pace in the subsequent segments.

Segments to Improve:

  • Wall Balls: This is Marc's weakest segment, where he took 02:17 longer than the 25th percentile. Marc should incorporate more wall ball workouts into his training to improve his strength and accuracy. A mixture of high-rep, low-weight workouts and low-rep, high-weight workouts could help improve stamina and strength respectively.
  • Burpees Broad Jump: Marc took 01:50 longer than the 25th percentile. To improve in this area, Marc should focus on plyometric training, which includes exercises like box jumps, jump squats, and power skipping. These exercises would improve his explosive strength, which is essential for the Burpees Broad Jump.
  • Roxzone: Marc took 01:37 longer here than the 25th percentile. This indicates that he either rested more or took more time to transition. To improve in this area, Marc should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) could help improve his cardiovascular fitness and recovery time.
  • Sandbag Lunges: Marc took 00:59 longer than the 25th percentile. Strength training, particularly focused on lower body strength, could help Marc improve in this area. He should incorporate exercises like weighted lunges and squats to build his leg strength.

Race Strategies:

In future races, Marc should consider starting at a faster pace in the initial running segments. This would help him gain valuable time early on in the race. Additionally, Marc could work on his transitions between exercises to minimize the time spent in the Roxzone. Given his running strengths, he should also consider conserving energy during strength-intensive segments to ensure he can maximize his running performance. Lastly, practicing the specific exercises where he has room for improvement (wall balls, burpees broad jump, and sandbag lunges) under race-like conditions could help him better prepare for the next race.

Similar Athletes
Urzí Christian 2024 Milan 01:18:51
Seychell Jonathsn 2023 Barcelona 01:18:12
Tosto Giancarlo 2024 Berlin 01:18:25
Jacobs Gareth 2024 Sports Direct HYROX London 01:18:20
Suzuki Sho 2024 Taipei 01:18:37
Testa Andrea 2024 Manchester 01:18:21
Lr Antonio 2024 Ciudad de Mexico 01:18:51
Schilling Wolfgang 2023 Hamburg 01:18:12
Ha Ngoc Dat 2023 Hamburg 01:18:16
James Nick 2023 Birmingham 01:18:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Frankfurt

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