Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 952 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Barrow Katie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barrow Katie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Barrow Katie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barrow Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:32 | 06:09 to 04:37 | 35.7% |
| Sled Pull | 00:53 | 05:23 to 04:30 | 20.5% |
| Sandbag Lunges | 00:52 | 04:42 to 03:50 | 20.2% |
| Wall Balls | 00:30 | 04:02 to 03:32 | 11.6% |
| Sled Push | 00:17 | 02:25 to 02:08 | 6.6% |
| Farmers Carry | 00:12 | 02:04 to 01:52 | 4.7% |
| Ski Erg | 00:02 | 04:47 to 04:45 | 0.8% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Run Total | 00:00 | 39:48 to 39:48 | 0.0% |
| Barrow Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:42 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:37 | 04:55 -00:08 | 04:42 -01:05 |
| Running 2 | 04:58 | 08:24 | 05:01 -00:03 | 09:37 -01:13 |
| Sled Push | 02:25 | 13:22 | 02:29 -00:04 | 14:38 -01:16 |
| Running 3 | 05:02 | 15:47 | 05:17 -00:15 | 17:07 -01:20 |
| Sled Pull | 05:23 | 20:49 | 05:01 +00:22 | 22:24 -01:35 |
| Running 4 | 04:59 | 26:12 | 05:17 -00:18 | 27:25 -01:13 |
| Burpees Broad Jump | 06:09 | 31:11 | 05:06 +01:03 | 32:42 -01:31 |
| Running 5 | 05:10 | 37:20 | 05:24 -00:14 | 37:48 -00:28 |
| Rowing | 04:59 | 42:30 | 05:08 -00:09 | 43:12 -00:42 |
| Running 6 | 05:19 | 47:29 | 05:19 +00:00 | 48:20 -00:51 |
| Farmers Carry | 02:04 | 52:48 | 02:03 +00:01 | 53:39 -00:51 |
| Running 7 | 05:29 | 54:52 | 05:17 +00:12 | 55:42 -00:50 |
| Sandbag Lunges | 04:42 | 01:00:21 | 04:10 +00:32 | 01:00:59 -00:38 |
| Running 8 | 05:18 | 01:05:03 | 05:33 -00:15 | 01:05:09 -00:06 |
| Wall Balls | 04:02 | 01:10:21 | 04:11 -00:09 | 01:10:42 -00:21 |
| Roxzone | 06:26 | 01:20:40 | 05:47 +00:39 | 01:20:40 |
Katie Barrow demonstrated a commendable performance in the 2024 Brisbane HYROX event, securing an overall rank of 118, which places her in the top 11% of all athletes, and an impressive 14th place in her age group, positioning her in the top 9%. Her total running time of 00:39:48 was notably 02:30 faster than average, indicating a strong runner profile. Her pacing during the race was well-balanced, starting with a significant lead in Running 1, and maintaining a competitive speed in subsequent runs, though there was a slight dip in pace during Running 7. However, her roxzone time was 00:50 slower than average, suggesting room for improvement in transitions. Overall, Katie excels as a runner but could benefit from enhancing her strength-based exercises to become a more balanced hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Bejnarowicz Paula | 2023 Warschau | 01:20:39 | |
| Quinn Megan | 2024 Melbourne | 01:20:33 | |
| Gauthier Clara | 2024 Bilbao | 01:20:41 | |
| ChanningPhillips Kat | 2024 Sports Direct HYROX London | 01:20:29 | |
| Dailydienė Lukrecija | 2023 Stockholm | 01:20:40 | |
| Büchner Maike | 2023 Frankfurt | 01:20:52 | |
| Irwin Catherine | 2024 Melbourne | 01:20:26 | |
| Vanttinen Knight Jenni | 2023 Dallas | 01:20:43 | |
| Markus Francoise | 2024 Marseille | 01:20:22 | |
| Hayden Louise | 2024 Glasgow | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:32:35 | |
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