Anderson Jaylee
Performance Analysis
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Anderson Jaylee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Anderson Jaylee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Anderson Jaylee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Anderson Jaylee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:53.
Check the detail of the improvement plan below.
03:38
Potential Improvement
61.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jaylee Anderson demonstrated a strong overall performance at the 2024 Brisbane Hyrox race, finishing in the top 31% of all athletes and top 32% in her age group. Her performance indicates a well-balanced skill set, though there is room for improvement, particularly in running. Jaylee's total running time was 02:01 slower than the average, suggesting that running is an area to focus on for future races. The initial running segments (Running 1, Running 2, and Running 3) were strong, but there was a noticeable decline in pace in the subsequent running segments, indicating a potential issue with pacing strategy. Her strength-related exercises, such as the Sled Push and Wall Balls, were notably strong, suggesting a hybrid profile with a slight leaning towards strength. Jaylee’s Roxzone time was faster than average, reflecting good transitions between exercises.
Segments to Improve
- Running Total: With a total running time 02:01 slower than average, improving running endurance and speed is crucial. Focus on interval training, combining short bursts of high-intensity sprints with longer, steady-paced runs. Incorporate tempo runs and hill sprints to build speed and endurance.
- Burpees Broad Jump: This segment was 01:33 slower than average, suggesting a need for improved technique and endurance. Practice burpee form, focusing on minimizing transition time between each movement. Incorporate plyometric exercises like box jumps and squat jumps to enhance explosive power.
- Sandbag Lunges: With a time 00:15 slower than average, focus on building lower body strength and stability. Include lunges with added resistance, such as weighted lunges or Bulgarian split squats, and work on core stability exercises to improve balance.
Race Strategies
- Pacing: Aim for a more consistent pace throughout the race. Avoid starting too fast in the initial running segments to conserve energy for later stages. Practice negative splits during training to become accustomed to finishing strong.
- Compromised Running: Train in compromised running scenarios by performing strength exercises followed immediately by running. This will simulate race conditions where running follows intense exercise, improving overall endurance and transition efficiency.
- Transition Efficiency: While Jaylee's Roxzone time was above average, continual improvement in transitions can shave off crucial seconds. Practice quick transitions between exercises during workouts to maintain momentum.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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