Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yousif Erduan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yousif Erduan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yousif Erduan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yousif Erduan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:14 | 43:03 to 41:49 | 34.4% |
| Wall Balls | 00:59 | 07:05 to 06:06 | 27.4% |
| Burpees Broad Jump | 00:37 | 05:39 to 05:02 | 17.2% |
| Sled Pull | 00:34 | 05:14 to 04:40 | 15.8% |
| Sandbag Lunges | 00:10 | 05:02 to 04:52 | 4.7% |
| Rowing | 00:01 | 04:45 to 04:44 | 0.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Yousif Erduan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 04:39 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:28 | 04:27 -00:07 | 04:39 +00:49 |
| Running 2 | 05:11 | 09:48 | 04:58 +00:13 | 09:06 +00:42 |
| Sled Push | 02:33 | 14:59 | 02:56 -00:23 | 14:04 +00:55 |
| Running 3 | 05:20 | 17:32 | 05:25 -00:05 | 17:00 +00:32 |
| Sled Pull | 05:14 | 22:52 | 05:00 +00:14 | 22:25 +00:27 |
| Running 4 | 05:25 | 28:06 | 05:24 +00:01 | 27:25 +00:41 |
| Burpees Broad Jump | 05:39 | 33:31 | 05:20 +00:19 | 32:49 +00:42 |
| Running 5 | 05:29 | 39:10 | 05:34 -00:05 | 38:09 +01:01 |
| Rowing | 04:45 | 44:39 | 04:49 -00:04 | 43:43 +00:56 |
| Running 6 | 05:14 | 49:24 | 05:27 -00:13 | 48:32 +00:52 |
| Farmers Carry | 01:59 | 54:38 | 02:12 -00:13 | 53:59 +00:39 |
| Running 7 | 05:01 | 56:37 | 05:24 -00:23 | 56:11 +00:26 |
| Sandbag Lunges | 05:02 | 01:01:38 | 05:06 -00:04 | 01:01:35 +00:03 |
| Running 8 | 05:58 | 01:06:40 | 06:03 -00:05 | 01:06:41 -00:01 |
| Wall Balls | 07:05 | 01:12:38 | 06:33 +00:32 | 01:12:44 -00:06 |
| Roxzone | 06:37 | 01:26:14 | 06:57 -00:20 | 01:26:14 |
In terms of pacing, Erduan's total running time of 00:43:03 was 01:33 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Erduan should focus on improving his overall fitness and reducing his transition time.
Segment Analysis:
1. Running 1: Erduan's time of 00:05:28 was 01:00 slower than the average. To improve this segment, he can work on his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises like box jumps can also help improve his explosive power.
2. Burpees Broad Jump: Erduan's time of 00:05:39 was 00:39 slower than the average. To improve this segment, he should focus on building his upper body and core strength. Exercises like push-ups, pull-ups, and planks can help increase his strength and endurance for burpees. Incorporating explosive exercises like medicine ball slams and kettlebell swings can also improve his power for the broad jump.
3. Wall Balls: Erduan's time of 00:07:05 was 00:30 slower than the average. To improve this segment, he should work on his lower body strength and endurance. Squats, lunges, and weighted step-ups can help build leg strength. Additionally, incorporating exercises like thrusters and wall sits can improve his endurance for wall balls.
4. Running 2: Erduan's time of 00:05:11 was 00:13 slower than the average. Similar to Running 1, he should focus on speed and endurance training through interval runs and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve his running performance.
5. Best Lap: Erduan's time of 00:05:01 was a strong performance, being faster than the average. He should continue to focus on maintaining this level of performance by incorporating interval training and tempo runs into his training routine.
| Similar Athletes | |||
|---|---|---|---|
| Christian Rob | 2022 Amsterdam | 01:25:52 | |
| Blaßneck Florian | 2021 Stuttgart | 01:26:36 | |
| Möller Marco | 2023 Hannover | 01:26:29 | |
| Pinget JeanFrancois | 2024 Marseille | 01:26:18 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| Hoenselaar Rik | 2024 Köln | 01:26:42 | |
| Kopania Kamil | 2024 Poznan | 01:26:24 | |
| Olczak Przemysław | 2024 Poznan | 01:25:46 | |
| Ahde Anders | 2023 Stockholm | 01:25:59 | |
| Lonsdale Matt | 2024 Birmingham | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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