Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lonsdale Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lonsdale Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lonsdale Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lonsdale Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 06:38 to 05:02 | 45.9% |
| Sandbag Lunges | 00:55 | 05:47 to 04:52 | 26.3% |
| Run Total | 00:30 | 42:19 to 41:49 | 14.4% |
| Sled Pull | 00:23 | 05:03 to 04:40 | 11.0% |
| Sled Push | 00:05 | 02:48 to 02:43 | 2.4% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Lonsdale Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:44 | 00:00 | 04:38 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:44 | 04:27 -00:05 | 04:38 +01:06 |
| Running 2 | 04:54 | 10:06 | 04:59 -00:05 | 09:05 +01:01 |
| Sled Push | 02:48 | 15:00 | 02:56 -00:08 | 14:04 +00:56 |
| Running 3 | 05:06 | 17:48 | 05:24 -00:18 | 17:00 +00:48 |
| Sled Pull | 05:03 | 22:54 | 05:00 +00:03 | 22:24 +00:30 |
| Running 4 | 05:11 | 27:57 | 05:24 -00:13 | 27:24 +00:33 |
| Burpees Broad Jump | 06:38 | 33:08 | 05:20 +01:18 | 32:48 +00:20 |
| Running 5 | 05:17 | 39:46 | 05:34 -00:17 | 38:08 +01:38 |
| Rowing | 04:25 | 45:03 | 04:49 -00:24 | 43:42 +01:21 |
| Running 6 | 05:15 | 49:28 | 05:27 -00:12 | 48:31 +00:57 |
| Farmers Carry | 01:52 | 54:43 | 02:11 -00:19 | 53:58 +00:45 |
| Running 7 | 05:16 | 56:35 | 05:24 -00:08 | 56:09 +00:26 |
| Sandbag Lunges | 05:47 | 01:01:51 | 05:06 +00:41 | 01:01:33 +00:18 |
| Running 8 | 05:40 | 01:07:38 | 06:02 -00:22 | 01:06:39 +00:59 |
| Wall Balls | 05:48 | 01:13:18 | 06:33 -00:45 | 01:12:41 +00:37 |
| Roxzone | 07:12 | 01:26:10 | 06:56 +00:16 | 01:26:10 |
Matt Lonsdale participated in the 2024 Birmingham HYROX event and performed admirably in the 45-49 age group. His overall rank was 1423 out of 4107 athletes, placing him in the top 34%. In his age group, he ranked 96 out of 386, placing him in the top 24%. His overall time was 01:26:10, with a total running time of 00:42:19, which is 00:52 faster than the average for his finish time. This indicates that Matt has a strong runner's profile and he managed to maintain a faster pace in his running segments. However, he started slower than the average in the first running segment but improved his pace in the subsequent runs, indicating a need for better pacing at the start of the race.
To improve his race performance, Matt needs to focus on pacing strategy, particularly at the start of the race. Starting too slow can affect the overall time, so he should aim to keep a consistent pace throughout the race. He should also work on his transition times between exercise zones, as this can significantly impact his overall time. Incorporating more strength training can help him improve in segments like the Burpees Broad Jump, Sandbag Lunges, and Sled Pull. Also, including high-intensity interval training in his routine can help him reduce his rest times and improve his overall fitness levels, which can improve his performance in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Rostami Majid | 2024 Dublin | 01:26:12 | |
| Magruder Grayson | 2023 Dallas | 01:26:31 | |
| Zadamsky Luis | 2023 Dubai | 01:26:20 | |
| Gager Alexander | 2023 Barcelona | 01:25:45 | |
| Horkan John | 2024 Dublin | 01:26:13 | |
| Desborough Scott | 2024 London | 01:26:14 | |
| Schreiber Julien | 2024 Karlsruhe | 01:25:52 | |
| Schmidt Lars | 2023 Karlsruhe | 01:26:39 | |
| Warren Freddy | 2024 Melbourne | 01:25:55 | |
| Suarez Antonio | 2023 Barcelona | 01:25:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:26:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
