Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Jo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Jo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Jo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Jo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:10 | 07:38 to 05:28 | 41.4% |
| Burpees Broad Jump | 02:05 | 08:57 to 06:52 | 39.8% |
| Sandbag Lunges | 00:53 | 06:09 to 05:16 | 16.9% |
| Run Total | 00:06 | 49:18 to 49:12 | 1.9% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Young Jo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:21 | 00:00 | 05:30 +00:51 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:21 | 05:17 -00:42 | 05:30 +00:51 |
| Running 2 | 05:36 | 10:56 | 05:55 -00:19 | 10:47 +00:09 |
| Sled Push | 02:38 | 16:32 | 03:00 -00:22 | 16:42 -00:10 |
| Running 3 | 06:01 | 19:10 | 06:16 -00:15 | 19:42 -00:32 |
| Sled Pull | 04:47 | 25:11 | 06:28 -01:41 | 25:58 -00:47 |
| Running 4 | 06:00 | 29:58 | 06:19 -00:19 | 32:26 -02:28 |
| Burpees Broad Jump | 08:57 | 35:58 | 07:10 +01:47 | 38:45 -02:47 |
| Running 5 | 06:08 | 44:55 | 06:32 -00:24 | 45:55 -01:00 |
| Rowing | 05:10 | 51:03 | 05:37 -00:27 | 52:27 -01:24 |
| Running 6 | 06:13 | 56:13 | 06:23 -00:10 | 58:04 -01:51 |
| Farmers Carry | 02:06 | 01:02:26 | 02:27 -00:21 | 01:04:27 -02:01 |
| Running 7 | 06:18 | 01:04:32 | 06:22 -00:04 | 01:06:54 -02:22 |
| Sandbag Lunges | 06:09 | 01:10:50 | 05:26 +00:43 | 01:13:16 -02:26 |
| Running 8 | 06:46 | 01:16:59 | 07:04 -00:18 | 01:18:42 -01:43 |
| Wall Balls | 07:38 | 01:23:45 | 05:38 +02:00 | 01:25:46 -02:01 |
| Roxzone | 08:06 | 01:39:20 | 07:56 +00:10 | 01:39:20 |
Jo Young is a strong competitor in the HYROX race, with an impressive overall rank of 885 out of 4107 athletes and a top 14% rank in her age group. Her total running time is commendable, being faster than the average by 01:27. This indicates that Jo has a strong running profile and her endurance is noteworthy. However, her pacing needs attention as she started slower in Running 1, which was 00:51 slower than the average. This could indicate a cautious start or a lack of optimal warm-up. Despite a slow start, she managed to pick up the pace and maintain a faster-than-average time in the subsequent running segments. Her best running lap time of 00:05:36 is a testament to her running ability.
For future races, Jo should consider improving her warm-up routine to ensure a faster start in the initial running segment. She may benefit from a strategic pacing plan where she conserves energy in the initial stages and gradually increases her pace as the race progresses. Given her running strengths, Jo should focus on maintaining a steady pace during the running segments and aim to make up time during these parts of the race. Lastly, focusing on quick and efficient transitions between segments can notably reduce her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Sarah | 2024 Dublin | 01:39:15 | |
| Hristova Yoana | 2023 Glasgow | 01:39:07 | |
| Szynkowska Karolina | 2024 Gdansk | 01:39:33 | |
| Estrada Jemima | 2024 Milan | 01:38:58 | |
| Moseley Cleo | 2024 Dublin | 01:39:48 | |
| Kaye Jenna | 2024 Brisbane | 01:39:19 | |
| Smith Kaya | 2023 Rotterdam | 01:39:42 | |
| Plem Sina | 2022 Hamburg | 01:39:31 | |
| Garner Jessica | 2023 Barcelona | 01:38:59 | |
| Henderson Leonie | 2024 Manchester | 01:39:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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