Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 875 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Moseley Cleo's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Moseley Cleo hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Moseley Cleo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moseley Cleo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:49 | 09:03 to 06:14 | 56.9% |
| Wall Balls | 01:40 | 07:11 to 05:31 | 33.7% |
| Rowing | 00:18 | 05:52 to 05:34 | 6.1% |
| Sandbag Lunges | 00:10 | 05:28 to 05:18 | 3.4% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 48:16 to 48:16 | 0.0% |
| Moseley Cleo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:31 -01:43 | 00:00 +00:00 |
| Ski Erg | 05:13 | 03:48 | 05:17 -00:04 | 05:31 -01:43 |
| Running 2 | 06:21 | 09:01 | 05:57 +00:24 | 10:48 -01:47 |
| Sled Push | 02:50 | 15:22 | 03:02 -00:12 | 16:45 -01:23 |
| Running 3 | 06:19 | 18:12 | 06:17 +00:02 | 19:47 -01:35 |
| Sled Pull | 09:03 | 24:31 | 06:29 +02:34 | 26:04 -01:33 |
| Running 4 | 06:37 | 33:34 | 06:20 +00:17 | 32:33 +01:01 |
| Burpees Broad Jump | 06:30 | 40:11 | 07:10 -00:40 | 38:53 +01:18 |
| Running 5 | 06:49 | 46:41 | 06:32 +00:17 | 46:03 +00:38 |
| Rowing | 05:52 | 53:30 | 05:37 +00:15 | 52:35 +00:55 |
| Running 6 | 06:54 | 59:22 | 06:25 +00:29 | 58:12 +01:10 |
| Farmers Carry | 02:17 | 01:06:16 | 02:28 -00:11 | 01:04:37 +01:39 |
| Running 7 | 06:52 | 01:08:33 | 06:23 +00:29 | 01:07:05 +01:28 |
| Sandbag Lunges | 05:28 | 01:15:25 | 05:27 +00:01 | 01:13:28 +01:57 |
| Running 8 | 04:41 | 01:20:53 | 07:04 -02:23 | 01:18:55 +01:58 |
| Wall Balls | 07:11 | 01:25:34 | 05:41 +01:30 | 01:25:59 -00:25 |
| Roxzone | 07:12 | 01:39:48 | 08:08 -00:56 | 01:39:48 |
Cleo Moseley demonstrated an impressive performance during the 2024 Dublin HYROX race. She ranked in the top 22% of all athletes and within the top 36% of her age group, reflecting her competitive edge in this challenging event.
Her total running time was faster than average by 02:33, which indicates that Cleo has a solid runner profile. In fact, she had the fastest lap time of 00:04:41 and started the race with a significant lead, completing the first running segment 01:39 faster than the average time.
Her roxzone time was also 00:50 faster than average, suggesting good overall fitness and efficient transition times. However, her performance in some strength segments suggests a need for improvement in these areas.
Her pacing started out strong, but there was a noticeable slowdown in later segments. This could be an area to focus on for future races.
During the race itself, Cleo should consider pacing herself more effectively. Rather than starting at an unsustainable pace, she could keep a steady, slightly slower pace at the start and save energy for later segments. This could help improve her performance in later running segments and strength-based tasks.
Considering her strong runner profile, Cleo should also leverage this strength by pushing herself a bit more during the running segments. This could help make up for any lost time in the strength segments.
Lastly, she should practice efficient transitions between exercises to minimize her roxzone time even further. This could involve practicing the movements and transitions between exercises as part of her training regimen.
| Similar Athletes | |||
|---|---|---|---|
| Chambers Emma | 2024 Milan | 01:39:30 | |
| El Ferdaoussi Nadia | 2024 Dublin | 01:39:37 | |
| Valencia MIchele | 2022 Dallas | 01:40:13 | |
| Wong Laura | 2023 Singapore | 01:39:50 | |
| BonusRabino Aiza | 2024 Anaheim | 01:39:33 | |
| Becker Kerstin | 2024 Köln | 01:40:07 | |
| Bayer Julia | 2022 München | 01:39:53 | |
| Bodnar Kelly | 2024 Washington - North American Championships | 01:39:43 | |
| Wiggington Jillian | 2023 Chicago - North American Open Championship | 01:39:34 | |
| Coxon Lili | 2023 Frankfurt | 01:40:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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