Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 457 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Young Anthea's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Young Anthea's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Young Anthea's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Young Anthea's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 09:09 to 06:42 | 35.3% |
| Burpees Broad Jump | 01:40 | 09:49 to 08:09 | 24.0% |
| Ski Erg | 00:45 | 06:15 to 05:30 | 10.8% |
| Rowing | 00:41 | 06:31 to 05:50 | 9.8% |
| Farmers Carry | 00:27 | 03:09 to 02:42 | 6.5% |
| Sandbag Lunges | 00:25 | 06:30 to 06:05 | 6.0% |
| Sled Push | 00:16 | 03:37 to 03:21 | 3.8% |
| Sled Pull | 00:16 | 07:25 to 07:09 | 3.8% |
| Run Total | 00:00 | 50:27 to 50:27 | 0.0% |
| Young Anthea | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 05:58 +01:15 | 00:00 +00:00 |
| Ski Erg | 06:15 | 07:13 | 05:28 +00:47 | 05:58 +01:15 |
| Running 2 | 06:03 | 13:28 | 06:28 -00:25 | 11:26 +02:02 |
| Sled Push | 03:37 | 19:31 | 03:19 +00:18 | 17:54 +01:37 |
| Running 3 | 06:06 | 23:08 | 06:51 -00:45 | 21:13 +01:55 |
| Sled Pull | 07:25 | 29:14 | 07:11 +00:14 | 28:04 +01:10 |
| Running 4 | 06:07 | 36:39 | 06:55 -00:48 | 35:15 +01:24 |
| Burpees Broad Jump | 09:49 | 42:46 | 08:28 +01:21 | 42:10 +00:36 |
| Running 5 | 06:03 | 52:35 | 07:16 -01:13 | 50:38 +01:57 |
| Rowing | 06:31 | 58:38 | 05:51 +00:40 | 57:54 +00:44 |
| Running 6 | 06:11 | 01:05:09 | 07:03 -00:52 | 01:03:45 +01:24 |
| Farmers Carry | 03:09 | 01:11:20 | 02:40 +00:29 | 01:10:48 +00:32 |
| Running 7 | 06:11 | 01:14:29 | 07:01 -00:50 | 01:13:28 +01:01 |
| Sandbag Lunges | 06:30 | 01:20:40 | 06:15 +00:15 | 01:20:29 +00:11 |
| Running 8 | 06:37 | 01:27:10 | 07:51 -01:14 | 01:26:44 +00:26 |
| Wall Balls | 09:09 | 01:33:47 | 07:01 +02:08 | 01:34:35 -00:48 |
| Roxzone | 08:11 | 01:50:58 | 09:22 -01:11 | 01:50:58 |
Anthea Young, despite being in the age group of 55-59, performed exceptionally well in the 2024 Birmingham HYROX event, ranking in the top 28% of all athletes and top 17% within her age group. Her overall time was 01:50:58, demonstrating a high level of fitness and endurance. A key highlight of her performance was her total running time of 00:50:27, which was 05:16 faster than the average. This showcases her strength and speed as a runner. Anthea's pacing strategy seemed to work well for her, as she consistently gained time in the running segments. Her roxzone time of 00:08:11, faster than the average by 01:07, indicates good transition times and overall fitness.
Given Anthea's running strength, she could potentially gain time by pushing harder in the running segments, particularly towards the end of the race when other athletes may be slowing down. While her transition times are already good, she could further improve by practicing the transition movements and ensuring she is familiar with the layout of the course ahead of time. In the strength segments, focusing on maintaining a steady pace and good form may help to preserve energy and prevent injury. Additionally, incorporating more specific training for the strength exercises in her routine, as mentioned above, could improve her overall performance in these segments. Lastly, ensuring proper nutrition and hydration before and during the race will be crucial for maintaining energy levels throughout the event.
| Similar Athletes | |||
|---|---|---|---|
| Greenwell Megan | 2024 Madrid | 01:50:28 | |
| chaires karla | 2022 Los Angeles | 01:51:16 | |
| Jones Gemma | 2024 Sports Direct HYROX London | 01:51:22 | |
| Walsh Elise | 2023 London | 01:50:51 | |
| Dentone Alice | 2024 Rimini | 01:51:00 | |
| Carruthers Laura | 2024 Malaga | 01:51:06 | |
| Cespede Leticia | 2024 Malaga | 01:51:04 | |
| Del Busso Daniella | 2024 Melbourne | 01:50:44 | |
| Koudjetti Inès | 2024 Paris | 01:51:14 | |
| Übernickel Carola | 2022 München | 01:51:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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