Dive into this athlete’s performance at 2022 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of chaires karla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where chaires karla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare chaires karla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve chaires karla's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:27 | 10:40 to 07:13 | 34.0% |
| Sled Push | 03:08 | 06:31 to 03:23 | 30.9% |
| Burpees Broad Jump | 01:33 | 09:48 to 08:15 | 15.3% |
| Sandbag Lunges | 01:31 | 07:40 to 06:09 | 14.9% |
| Ski Erg | 00:25 | 05:56 to 05:31 | 4.1% |
| Rowing | 00:05 | 05:56 to 05:51 | 0.8% |
| Farmers Carry | 00:00 | 02:25 to 02:25 | 0.0% |
| Wall Balls | 00:00 | 04:48 to 04:48 | 0.0% |
| Run Total | 00:00 | 51:10 to 51:10 | 0.0% |
| chaires karla | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 05:55 -00:40 | 00:00 +00:00 |
| Ski Erg | 05:56 | 05:15 | 05:29 +00:27 | 05:55 -00:40 |
| Running 2 | 06:13 | 11:11 | 06:31 -00:18 | 11:24 -00:13 |
| Sled Push | 06:31 | 17:24 | 03:21 +03:10 | 17:55 -00:31 |
| Running 3 | 06:45 | 23:55 | 06:55 -00:10 | 21:16 +02:39 |
| Sled Pull | 10:40 | 30:40 | 07:11 +03:29 | 28:11 +02:29 |
| Running 4 | 06:39 | 41:20 | 06:59 -00:20 | 35:22 +05:58 |
| Burpees Broad Jump | 09:48 | 47:59 | 08:31 +01:17 | 42:21 +05:38 |
| Running 5 | 06:21 | 57:47 | 07:20 -00:59 | 50:52 +06:55 |
| Rowing | 05:56 | 01:04:08 | 05:50 +00:06 | 58:12 +05:56 |
| Running 6 | 06:30 | 01:10:04 | 07:07 -00:37 | 01:04:02 +06:02 |
| Farmers Carry | 02:25 | 01:16:34 | 02:40 -00:15 | 01:11:09 +05:25 |
| Running 7 | 06:19 | 01:18:59 | 07:05 -00:46 | 01:13:49 +05:10 |
| Sandbag Lunges | 07:40 | 01:25:18 | 06:21 +01:19 | 01:20:54 +04:24 |
| Running 8 | 07:11 | 01:32:58 | 07:56 -00:45 | 01:27:15 +05:43 |
| Wall Balls | 04:48 | 01:40:09 | 06:59 -02:11 | 01:35:11 +04:58 |
| Roxzone | 06:28 | 01:51:16 | 09:06 -02:38 | 01:51:16 |
Karla showed strength and speed in several segments, particularly in Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Wall Balls. In these segments, she consistently performed faster than the average time, showcasing her running abilities and overall fitness. Her total running time of 00:51:10 was significantly faster than the average, indicating that Karla has a strong running profile.
To improve in the Sled Pull and Sled Push, Karla should focus on building strength in her upper body and core. Exercises such as pull-ups, push-ups, and planks will help her develop the necessary muscular endurance. Additionally, practicing sled pulls and pushes with proper technique and form will improve her efficiency in these movements.
For the Burpees Broad Jump segment, Karla should work on improving her explosiveness and agility. Plyometric exercises such as box jumps, squat jumps, and lateral jumps will help develop her power and quickness. She should also practice proper form and pacing during burpees to minimize time wasted in transitions.
In the Sandbag Lunges segment, Karla can benefit from strengthening her lower body and improving her lunging technique. Exercises like squats, lunges, and step-ups will help build leg strength and stability. Focusing on maintaining an upright posture and engaging the glutes and hamstrings during lunges will improve her performance in this segment.
The Ski Erg segment was slower than average for Karla. To improve her performance in this segment, she should incorporate more ski erg workouts into her training routine. This will help her develop the specific endurance and technique required for efficient skiing. Additionally, practicing proper form and engaging the core and upper body will enhance her performance in this segment.
Karla should also prioritize efficient transitions between segments, particularly in the Roxzone. By practicing quick and smooth transitions during training, she can minimize time spent in the Roxzone and maximize her overall race time.
Incorporating specific training sessions that target the weaker segments, such as sled pulls, sled pushes, burpees, sandbag lunges, and ski erg, will allow Karla to improve her performance in these areas. These sessions should focus on both strength and technique development, with a gradual increase in intensity and difficulty as she progresses.
Overall, Karla's performance in the 2022 Los Angeles Hyrox race was commendable. By targeting the identified areas for improvement and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Scullion Anna | 2023 Birmingham | 01:50:51 | |
| Swannell Kelly | 2024 Manchester | 01:51:10 | |
| Price Shannon | 2024 Melbourne | 01:51:07 | |
| Rauh Kassidy | 2024 Anaheim | 01:50:56 | |
| Weeks Beccy | 2024 Manchester | 01:50:47 | |
| Hefaissia Dounia | 2024 Paris | 01:51:28 | |
| Cespede Leticia | 2024 Malaga | 01:51:04 | |
| Meyer Lauren | 2023 Chicago | 01:51:01 | |
| Risch Jennifer | 2021 Dallas | 01:51:04 | |
| De Jongh Bente | 2023 Amsterdam | 01:51:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Houston | 01:33:31 | |
| 2022 Dallas | 01:44:47 | |
| 2022 New York | 01:49:24 | |
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