chaires karla Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.

Performance Highlights

USA USA Flag Women Woman 30-34 #135012 01:44:47 22nd in AG | Top 64.7% 89th | Top 63.1%
-00:22
52:36
Run Total
-00:47
05:50
Avg. Lap
-00:03
05:35
Best Lap
+09:03
52:13
Workout Total
+01:08
06:31
Avg. Workout
-02:39
06:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 100.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 335 to 449.
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Based on 701 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 154 to 544.
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Based on 701 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of chaires karla's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where chaires karla hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -159 to 392.
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Based on 701 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5729 to 6959.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare chaires karla’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve chaires karla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:32. Check the detail of the improvement plan below.

05:38 Potential Improvement 48.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 4432.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Push 05:38 08:46 to 03:08 48.8%
Sandbag Lunges 01:45 07:25 to 05:40 15.2%
Burpees Broad Jump 01:35 09:04 to 07:29 13.7%
Sled Pull 01:11 07:51 to 06:40 10.3%
Run Total 01:04 52:36 to 51:32 9.2%
Ski Erg 00:10 05:33 to 05:23 1.4%
Farmers Carry 00:09 02:40 to 02:31 1.3%
Rowing 00:00 05:33 to 05:33 0.0%
Wall Balls 00:00 05:21 to 05:21 0.0%

Splits Time

chaires karla Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:40 +00:32 00:00 +00:00
Ski Erg 05:33 06:12 05:23 +00:10 05:40 +00:32
Running 2 05:41 11:45 06:13 -00:32 11:03 +00:42
Sled Push 08:46 17:26 03:07 +05:39 17:16 +00:10
Running 3 05:35 26:12 06:34 -00:59 20:23 +05:49
Sled Pull 07:51 31:47 06:41 +01:10 26:57 +04:50
Running 4 05:46 39:38 06:38 -00:52 33:38 +06:00
Burpees Broad Jump 09:04 45:24 07:40 +01:24 40:16 +05:08
Running 5 05:59 54:28 06:53 -00:54 47:56 +06:32
Rowing 05:33 01:00:27 05:42 -00:09 54:49 +05:38
Running 6 05:49 01:06:00 06:46 -00:57 01:00:31 +05:29
Farmers Carry 02:40 01:11:49 02:34 +00:06 01:07:17 +04:32
Running 7 05:47 01:14:29 06:43 -00:56 01:09:51 +04:38
Sandbag Lunges 07:25 01:20:16 05:51 +01:34 01:16:34 +03:42
Running 8 05:51 01:27:41 07:29 -01:38 01:22:25 +05:16
Wall Balls 05:21 01:33:32 06:12 -00:51 01:29:54 +03:38
Roxzone 06:02 01:44:47 08:41 -02:39 01:44:47
Based on 701 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Karla Chaires performed well in the 2022 Dallas HYROX race, finishing with an overall rank of 89 out of 383 athletes, placing her in the top 23% of participants. In her age group (30-34), she ranked 22 out of 87 athletes, placing her in the top 25%. Her overall time was 01:44:47, with a total running time of 00:52:36, which was 33 seconds slower than the average.

Karla's best running lap was recorded at 00:05:35, indicating a strong running performance during that specific segment.

Segments to Improve


1. Sled Push:
Karla took 08:46 to complete the sled push, which was 05:16 slower than the average time. To improve this segment, she should focus on increasing her overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into her training routine can help improve her lower body strength. Additionally, specific drills that mimic the sled push movement, such as sled pushes or prowler pushes, can help improve her efficiency and speed in this segment.

2. Burpees Broad Jump:
Karla took 09:04 to complete the burpees broad jump, which was 01:42 slower than the average time. To improve this segment, she should focus on improving her explosiveness and endurance. High-intensity interval training (HIIT) workouts that include burpees and broad jumps can help improve her performance. Additionally, incorporating plyometric exercises such as box jumps and squat jumps can help enhance her explosive power.

3. Sandbag Lunges:
Karla took 07:25 to complete the sandbag lunges, which was 01:35 slower than the average time. To improve this segment, she should focus on increasing her muscular endurance and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups can help improve her leg strength and stability. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, can help improve her overall stability during the lunges.

4. Sled Pull:
Karla took 07:51 to complete the sled pull, which was 00:52 slower than the average time. To improve this segment, she should focus on improving her upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen her back and arms. Additionally, incorporating grip strength exercises such as farmer's walks or plate pinches can help improve her grip strength for better performance in the sled pull.

5. Running 1:
Karla took 06:12 to complete the first running segment, which was 00:48 slower than the average time. To improve her running performance, she should focus on increasing her cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and endurance.

6. Run Total:
Karla's total running time of 00:52:36 was 33 seconds slower than the average time. To improve her overall running performance, she should focus on a combination of cardiovascular endurance and strength training. Incorporating exercises such as running intervals, long-distance runs, and strength training exercises that target the lower body can help improve her running speed and endurance.

Best Lap:
Karla's best lap time was recorded at 00:05:35, indicating a strong performance during that specific segment. This suggests that she has the ability to perform at a high intensity for short durations. To further enhance her performance, she can focus on maintaining a consistent pace throughout the race and strategically utilizing her energy during key segments.

Strategies


1. Pacing:
It is important for Karla to find a balance between pushing herself and maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in lost time. Implementing a race strategy that allows for a steady pace throughout the race, with increased effort during key segments, can lead to improved overall performance.

2. Transition Time:
Karla should focus on minimizing her transition time in the roxzone. Improving her overall fitness and efficiency in transitioning between exercises can help reduce the time spent in the roxzone and ultimately improve her overall race time.

3. Strength vs. Running:
Based on Karla's total running time being slower than average, she may benefit from focusing more on her running training. Incorporating additional running workouts, such as long-distance runs and interval training, can help improve her running speed and endurance.

4. Overall Fitness:
Improving Karla's overall fitness level through a well-rounded training program can have a positive impact on her performance. Incorporating a combination of strength training, cardiovascular exercise, and flexibility training can help improve her overall athleticism and performance in all aspects of the HYROX race.

By addressing the areas highlighted for improvement and implementing the suggested training strategies and techniques, Karla Chaires can enhance her performance in future HYROX races and continue to improve her overall rank and time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 22 to 100.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Streber Ella 2022 Dallas 01:44:30
Laguna Fernández Checa Raquel 2022 Madrid 01:44:41
Chalavoux Charlotte 2024 Paris 01:44:46
Williams Charlotte 2024 Birmingham 01:44:36
Van Riper Paige 2024 New York 01:44:24
Büttner Katharina 2019 Karlsruhe 01:44:21
Janisch Christina 2019 Wien 01:44:44
Garcia Inmaculada 2024 Madrid 01:45:15
Van Isacker Claire 2023 Rotterdam 01:44:38
Jin Jiawen 2019 Hamburg 01:45:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Los Angeles 01:51:16
2023 Houston 01:33:31
2022 New York 01:49:24

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