Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wood Dominic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wood Dominic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wood Dominic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wood Dominic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:49 | 06:52 to 06:03 | 51.0% |
| Wall Balls | 00:35 | 07:51 to 07:16 | 36.5% |
| Run Total | 00:08 | 46:13 to 46:05 | 8.3% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 4.2% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Wood Dominic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:58 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:36 | 04:36 +00:03 | 04:58 +00:38 |
| Running 2 | 05:23 | 10:15 | 05:23 +00:00 | 09:34 +00:41 |
| Sled Push | 03:05 | 15:38 | 03:13 -00:08 | 14:57 +00:41 |
| Running 3 | 06:11 | 18:43 | 05:52 +00:19 | 18:10 +00:33 |
| Sled Pull | 05:11 | 24:54 | 05:35 -00:24 | 24:02 +00:52 |
| Running 4 | 06:17 | 30:05 | 05:52 +00:25 | 29:37 +00:28 |
| Burpees Broad Jump | 06:52 | 36:22 | 06:19 +00:33 | 35:29 +00:53 |
| Running 5 | 05:46 | 43:14 | 06:07 -00:21 | 41:48 +01:26 |
| Rowing | 04:56 | 49:00 | 05:03 -00:07 | 47:55 +01:05 |
| Running 6 | 05:34 | 53:56 | 05:55 -00:21 | 52:58 +00:58 |
| Farmers Carry | 02:06 | 59:30 | 02:27 -00:21 | 58:53 +00:37 |
| Running 7 | 05:25 | 01:01:36 | 05:54 -00:29 | 01:01:20 +00:16 |
| Sandbag Lunges | 04:54 | 01:07:01 | 05:54 -01:00 | 01:07:14 -00:13 |
| Running 8 | 06:05 | 01:11:55 | 06:48 -00:43 | 01:13:08 -01:13 |
| Wall Balls | 07:51 | 01:18:00 | 07:41 +00:10 | 01:19:56 -01:56 |
| Roxzone | 10:05 | 01:35:47 | 08:10 +01:55 | 01:35:47 |
Dominic Wood showed a strong performance in the 2024 Birmingham HYROX race. He finished within the top 49% of all athletes and in the top 54% of his age group. His overall time was 01:35:47, which shows his high endurance capacity. His total running time was 00:46:13, which was 00:52 faster than the average. This indicates that Dominic has a runner profile and excels in endurance running. However, his pacing strategy could use some improvement as he started slower in the first segment (Running 1), but gradually picked up speed later in the race. This can be seen in the splits analysis, where his time was faster than average in the later running segments.
For future races, Dominic should consider implementing a few strategies for better performance. Initially, he should focus on starting at a more conservative pace in the running segments to conserve energy for the later stages of the race. This strategy could prevent early exhaustion and allow for a stronger finish. Secondly, he should focus on improving his transition speed between exercises to reduce his Roxzone time. This could be achieved by setting up his equipment in a way that allows for quick transitions and by practicing the transition movements. Lastly, he should incorporate more specific training for the strength-based segments, especially the Burpees Broad Jump and Wall Balls, for better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Valencia Daniel | 2023 Dallas | 01:35:58 | |
| Nguyen Duy | 2024 Paris | 01:35:38 | |
| Jacobo Robbie | 2022 Los Angeles | 01:36:12 | |
| Kwok Isaac | 2024 Singapore | 01:36:01 | |
| Ness Chris | 2021 Birmingham | 01:35:59 | |
| Engstler Frank | 2024 Poznan | 01:36:01 | |
| Graef Henry | 2019 Oberhausen | 01:35:38 | |
| Berlingeri Mirkoach | 2024 Turin | 01:36:09 | |
| Parker Liam | 2023 Hamburg | 01:35:23 | |
| Warshow Daniel | 2024 Glasgow | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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