Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:18 (From 10:30 to 07:12) | 44.6% |
| Sled Push | 01:33 (From 04:42 to 03:09) | 20.9% |
| Sled Pull | 01:09 (From 06:33 to 05:24) | 15.5% |
| BBJ | 01:08 (From 07:09 to 06:01) | 15.3% |
| Farmers Carry | 00:16 (From 02:36 to 02:20) | 3.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:48 to 04:48) | 0.0% |
| Run Total | 00:00 (From 43:36 to 43:36) | 0.0% |
| Nguyen Duy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:59 -00:51 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:08 | 04:36 -00:13 | 04:59 -00:51 |
| Running 2 | 04:57 | 08:31 | 05:23 -00:26 | 09:35 -01:04 |
| Sled Push | 04:42 | 13:28 | 03:13 +01:29 | 14:58 -01:30 |
| Running 3 | 05:36 | 18:10 | 05:51 -00:15 | 18:11 -00:01 |
| Sled Pull | 06:33 | 23:46 | 05:34 +00:59 | 24:02 -00:16 |
| Running 4 | 05:32 | 30:19 | 05:52 -00:20 | 29:36 +00:43 |
| Burpees Broad Jump | 07:09 | 35:51 | 06:18 +00:51 | 35:28 +00:23 |
| Running 5 | 05:49 | 43:00 | 06:07 -00:18 | 41:46 +01:14 |
| Rowing | 04:41 | 48:49 | 05:03 -00:22 | 47:53 +00:56 |
| Running 6 | 05:39 | 53:30 | 05:55 -00:16 | 52:56 +00:34 |
| Farmers Carry | 02:36 | 59:09 | 02:26 +00:10 | 58:51 +00:18 |
| Running 7 | 05:39 | 01:01:45 | 05:54 -00:15 | 01:01:17 +00:28 |
| Sandbag Lunges | 04:48 | 01:07:24 | 05:53 -01:05 | 01:07:11 +00:13 |
| Running 8 | 06:19 | 01:12:12 | 06:48 -00:29 | 01:13:04 -00:52 |
| Wall Balls | 10:30 | 01:18:31 | 07:37 +02:53 | 01:19:52 -01:21 |
| Roxzone | 06:44 | 01:35:38 | 08:09 -01:25 | 01:35:38 |
Duy Nguyen showed an impressive running performance in the 2024 Paris Hyrox race, finishing his total running time 03:28 faster than the average. His best running lap was achieved in only 00:04:57. The data suggests that he has a strong runner's profile. His overall rank was in the top 72% of all 1579 athletes, which is commendable. In his age group (30-34), he ranked in the top 77% of 417 athletes. However, his performances in the strength exercises and the Roxzone indicate room for improvement. Duy's time in the Roxzone was 01:19 faster than the average, suggesting he may have rested more or took longer in the transitions. His pacing was generally faster in the initial running segments, which may have led to fatigue in the later strength exercises.
Duy should aim to maintain a steady pace throughout the race rather than starting too fast in the initial running segments to conserve energy for the later strength exercises. He could also work on his transition times between exercises to ensure he is not losing valuable seconds in the Roxzone. Incorporating more strength training into his routine would help balance his strong runner's profile and improve his overall performance in the race. Finally, regular practice of the specific movements used in the strength segments will increase his familiarity and efficiency, reducing his time in these areas.
| Similar Athletes | |||
|---|---|---|---|
| Trachtenberg David | 2024 Chicago Navy Pier | 01:35:35 | |
| Hamilton Benjamin | 2024 Brisbane | 01:35:55 | |
| Barrington David | 2024 Manchester | 01:35:20 | |
| Jones Mark | 2022 London | 01:35:08 | |
| Stewart Allan | 2024 Birmingham | 01:35:29 | |
| Schröder Benedict | 2022 Frankfurt | 01:35:30 | |
| Lange Joachim | 2024 Hamburg | 01:36:05 | |
| Dia Tobias | 2022 Essen | 01:35:12 | |
| Marcus Kevin | 2023 Amsterdam | 01:36:01 | |
| Huesmann Christian | 2024 Hamburg | 01:35:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Nguyen Duy
