Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:25 | 48:16 to 42:51 | 79.5% |
| Burpees Broad Jump | 01:15 | 06:32 to 05:17 | 18.3% |
| Sled Push | 00:09 | 02:59 to 02:50 | 2.2% |
| Ski Erg | 00:00 | 04:00 to 04:00 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Williams Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:41 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:00 | 04:04 | 04:29 -00:29 | 04:41 -00:37 |
| Running 2 | 05:25 | 08:04 | 05:05 +00:20 | 09:10 -01:06 |
| Sled Push | 02:59 | 13:29 | 02:59 +00:00 | 14:15 -00:46 |
| Running 3 | 05:52 | 16:28 | 05:33 +00:19 | 17:14 -00:46 |
| Sled Pull | 04:43 | 22:20 | 05:05 -00:22 | 22:47 -00:27 |
| Running 4 | 06:07 | 27:03 | 05:32 +00:35 | 27:52 -00:49 |
| Burpees Broad Jump | 06:32 | 33:10 | 05:34 +00:58 | 33:24 -00:14 |
| Running 5 | 06:22 | 39:42 | 05:42 +00:40 | 38:58 +00:44 |
| Rowing | 04:16 | 46:04 | 04:52 -00:36 | 44:40 +01:24 |
| Running 6 | 06:47 | 50:20 | 05:34 +01:13 | 49:32 +00:48 |
| Farmers Carry | 01:35 | 57:07 | 02:14 -00:39 | 55:06 +02:01 |
| Running 7 | 06:06 | 58:42 | 05:32 +00:34 | 57:20 +01:22 |
| Sandbag Lunges | 04:26 | 01:04:48 | 05:19 -00:53 | 01:02:52 +01:56 |
| Running 8 | 07:37 | 01:09:14 | 06:12 +01:25 | 01:08:11 +01:03 |
| Wall Balls | 05:33 | 01:16:51 | 06:46 -01:13 | 01:14:23 +02:28 |
| Roxzone | 05:58 | 01:28:14 | 07:05 -01:07 | 01:28:14 |
In terms of his splits, Paul's running performance was slightly slower than the average, with a total running time of 00:48:16, which was 06:09 slower than average. However, he showed strength in some running segments, such as Running 1, where he was 00:27 faster than average, and Ski Erg, where he was 00:26 faster than average. It is clear that Paul has a runner profile and should focus on training his strength to improve his overall running time.
To improve the Run Total segment, Paul should focus on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT), incorporating exercises such as sprints, stair running, and shuttle runs. Additionally, practicing quick transitions between exercises and minimizing rest time will help improve his performance in this segment.
For the Burpees Broad Jump segment, Paul should work on developing explosive power and cardiovascular endurance. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve his power output. Incorporating high-intensity cardio exercises like jump rope or battle ropes will also enhance his endurance.
To improve his performance in Running 8, Running 6, Running 5, Running 4, Running 7, Running 2, and Running 3, Paul should focus on both his running technique and overall endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running speed and endurance. Additionally, working on proper running form, including stride length and cadence, can contribute to better performance in these segments.
By implementing these strategies and focusing on targeted training techniques, Paul can improve his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Graf Christopher | 2022 Wien | 01:28:22 | |
| Saliaris Antonios | 2024 Amsterdam | 01:28:38 | |
| Austruy Pierre | 2023 Dublin | 01:28:12 | |
| Abdellaoui Omar | 2023 Malaga | 01:28:33 | |
| DeSimone Brian | 2024 Chicago Navy Pier | 01:27:46 | |
| Pöppel Julian | 2024 Berlin | 01:28:36 | |
| Koole Mark | 2023 Amsterdam | 01:27:53 | |
| Tanzini Jacopo | 2023 Milan | 01:27:49 | |
| Harrington James | 2024 Frankfurt | 01:28:43 | |
| Derucki Tobias | 2024 Frankfurt | 01:28:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London | 01:24:06 | |
| 2024 Birmingham | 01:12:04 | |
| 2022 London | 01:28:33 | |
| 2022 London | 01:31:26 | |
| 2024 Berlin | 01:25:00 | |
| 2023 Glasgow | 02:04:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
