Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Austruy Pierre's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Austruy Pierre hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Austruy Pierre’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Austruy Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:05 | 06:54 to 04:49 | 35.5% |
| Wall Balls | 01:53 | 08:12 to 06:19 | 32.1% |
| Sled Push | 00:50 | 03:39 to 02:49 | 14.2% |
| Farmers Carry | 00:41 | 02:48 to 02:07 | 11.6% |
| Burpees Broad Jump | 00:13 | 05:27 to 05:14 | 3.7% |
| Sandbag Lunges | 00:10 | 05:11 to 05:01 | 2.8% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Austruy Pierre | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:42 -01:48 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:54 | 04:29 -00:18 | 04:42 -01:48 |
| Running 2 | 05:02 | 07:05 | 05:05 -00:03 | 09:11 -02:06 |
| Sled Push | 03:39 | 12:07 | 02:59 +00:40 | 14:16 -02:09 |
| Running 3 | 05:40 | 15:46 | 05:33 +00:07 | 17:15 -01:29 |
| Sled Pull | 06:54 | 21:26 | 05:05 +01:49 | 22:48 -01:22 |
| Running 4 | 05:38 | 28:20 | 05:31 +00:07 | 27:53 +00:27 |
| Burpees Broad Jump | 05:27 | 33:58 | 05:34 -00:07 | 33:24 +00:34 |
| Running 5 | 05:42 | 39:25 | 05:42 +00:00 | 38:58 +00:27 |
| Rowing | 04:43 | 45:07 | 04:52 -00:09 | 44:40 +00:27 |
| Running 6 | 05:44 | 49:50 | 05:33 +00:11 | 49:32 +00:18 |
| Farmers Carry | 02:48 | 55:34 | 02:14 +00:34 | 55:05 +00:29 |
| Running 7 | 05:36 | 58:22 | 05:32 +00:04 | 57:19 +01:03 |
| Sandbag Lunges | 05:11 | 01:03:58 | 05:18 -00:07 | 01:02:51 +01:07 |
| Running 8 | 06:04 | 01:09:09 | 06:11 -00:07 | 01:08:09 +01:00 |
| Wall Balls | 08:12 | 01:15:13 | 06:46 +01:26 | 01:14:20 +00:53 |
| Roxzone | 04:55 | 01:28:12 | 07:06 -02:11 | 01:28:12 |
Pierre Austruy had a strong performance in the 2023 Dublin Hyrox race. He finished in the top 25% of all athletes and in the top 31% of his age group. His overall time of 01:28:12 is commendable, but there are areas where he can improve to further enhance his performance.
Pacing:
Pierre's pacing throughout the race was generally good. He was faster than average in the Running 1, Ski Erg, and Running 2 segments, which shows his strength in these areas. However, he was slightly slower than average in the Running 3, Sled Pull, Burpees Broad Jump, Running 5, Running 6, and Wall Balls segments. This indicates that he may have pushed too hard in the early stages of the race and fatigued towards the end. It is important for him to maintain a consistent pace throughout the race to avoid burnout.
Profile:
Based on the Total running time, Pierre has more of a runner profile. His total running time of 00:42:18 indicates that he is strong in running. However, he should still focus on improving his overall fitness and transition times to excel in the Hyrox race.
Overall, Pierre Austruy had a solid performance in the 2023 Dublin Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mcdonnell Anthony | 2024 Dublin | 01:27:46 | |
| Süßmilch Jan | 2020 Hannover | 01:28:09 | |
| Zacchia Francesco | 2024 Milan | 01:27:54 | |
| Graf Thomas | 2023 Wien | 01:28:41 | |
| Hodges Matt | 2024 Sports Direct HYROX London | 01:28:17 | |
| Safner Saša | 2020 Hannover | 01:28:15 | |
| De Vries Jordy | 2024 Rotterdam | 01:27:53 | |
| Cook Stephen | 2024 Dallas | 01:28:01 | |
| Bizzoni Paolo | 2024 Rimini | 01:28:22 | |
| Christian Tom | 2022 London | 01:28:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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