Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Saliaris Antonios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Saliaris Antonios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Saliaris Antonios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Saliaris Antonios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:31 | 44:32 to 43:01 | 37.1% |
| Wall Balls | 01:19 | 07:44 to 06:25 | 32.2% |
| Sled Pull | 00:39 | 05:32 to 04:53 | 15.9% |
| Rowing | 00:24 | 05:13 to 04:49 | 9.8% |
| Farmers Carry | 00:09 | 02:17 to 02:08 | 3.7% |
| Ski Erg | 00:03 | 04:30 to 04:27 | 1.2% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:54 to 04:54 | 0.0% |
| Saliaris Antonios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:43 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:47 | 04:29 +00:01 | 04:43 -00:56 |
| Running 2 | 05:29 | 08:17 | 05:06 +00:23 | 09:12 -00:55 |
| Sled Push | 02:28 | 13:46 | 03:00 -00:32 | 14:18 -00:32 |
| Running 3 | 05:50 | 16:14 | 05:33 +00:17 | 17:18 -01:04 |
| Sled Pull | 05:32 | 22:04 | 05:06 +00:26 | 22:51 -00:47 |
| Running 4 | 05:40 | 27:36 | 05:32 +00:08 | 27:57 -00:21 |
| Burpees Broad Jump | 04:41 | 33:16 | 05:37 -00:56 | 33:29 -00:13 |
| Running 5 | 05:48 | 37:57 | 05:43 +00:05 | 39:06 -01:09 |
| Rowing | 05:13 | 43:45 | 04:53 +00:20 | 44:49 -01:04 |
| Running 6 | 05:41 | 48:58 | 05:34 +00:07 | 49:42 -00:44 |
| Farmers Carry | 02:17 | 54:39 | 02:15 +00:02 | 55:16 -00:37 |
| Running 7 | 05:45 | 56:56 | 05:33 +00:12 | 57:31 -00:35 |
| Sandbag Lunges | 04:54 | 01:02:41 | 05:21 -00:27 | 01:03:04 -00:23 |
| Running 8 | 06:35 | 01:07:35 | 06:14 +00:21 | 01:08:25 -00:50 |
| Wall Balls | 07:44 | 01:14:10 | 06:48 +00:56 | 01:14:39 -00:29 |
| Roxzone | 06:52 | 01:28:38 | 07:11 -00:19 | 01:28:38 |
Antonios Saliaris performed admirably in the 2024 Amsterdam Hyrox race, ranking in the top 39% overall and top 40% in his age group. His overall time was 01:28:38, with a total running time of 00:44:32, which was 00:07 slower than the average. This indicates that while Antonios has a balanced profile, there is room for improvement in both running and strength-based exercises. His pacing strategy suggests he started the race too fast, as evidenced by his exceptional speed in Running 1 (00:52 faster than average), followed by slower splits in subsequent running segments.
By addressing these targeted areas and implementing the suggested strategies, Antonios can enhance his performance and aim for higher rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Radefeld Michael | 2023 Hannover | 01:28:17 | |
| Kraus Alexander | 2023 Frankfurt | 01:28:22 | |
| Defays Pierre | 2024 Paris | 01:28:59 | |
| Stölzel Sven | 2018 Leipzig | 01:28:09 | |
| Olafsson Arni Jakob | 2024 Stockholm | 01:28:49 | |
| Gardner Alastair | 2024 London | 01:28:29 | |
| Mock Rene | 2024 Frankfurt | 01:28:28 | |
| Costa Rafael | 2024 London | 01:28:22 | |
| Hamill Darren | 2023 Dublin | 01:28:48 | |
| Zarb Ray | 2024 Melbourne | 01:28:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:30:44 | |
| 2024 Rotterdam | 01:45:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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