Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Willard Vincent's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Willard Vincent hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Willard Vincent’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Willard Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 33:01 to 31:45 | 35.0% |
| Sled Pull | 00:58 | 05:06 to 04:08 | 26.7% |
| Burpees Broad Jump | 00:47 | 03:38 to 02:51 | 21.7% |
| Sandbag Lunges | 00:30 | 04:03 to 03:33 | 13.8% |
| Ski Erg | 00:06 | 03:57 to 03:51 | 2.8% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Rowing | 00:00 | 04:01 to 04:01 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Wall Balls | 00:00 | 04:11 to 04:11 | 0.0% |
| Willard Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 03:38 +00:57 | 00:00 +00:00 |
| Ski Erg | 03:57 | 04:35 | 03:58 -00:01 | 03:38 +00:57 |
| Running 2 | 03:53 | 08:32 | 03:50 +00:03 | 07:36 +00:56 |
| Sled Push | 02:11 | 12:25 | 03:01 -00:50 | 11:26 +00:59 |
| Running 3 | 04:01 | 14:36 | 04:08 -00:07 | 14:27 +00:09 |
| Sled Pull | 05:06 | 18:37 | 04:44 +00:22 | 18:35 +00:02 |
| Running 4 | 03:59 | 23:43 | 04:08 -00:09 | 23:19 +00:24 |
| Burpees Broad Jump | 03:38 | 27:42 | 03:17 +00:21 | 27:27 +00:15 |
| Running 5 | 04:06 | 31:20 | 04:13 -00:07 | 30:44 +00:36 |
| Rowing | 04:01 | 35:26 | 04:13 -00:12 | 34:57 +00:29 |
| Running 6 | 04:09 | 39:27 | 04:09 +00:00 | 39:10 +00:17 |
| Farmers Carry | 01:27 | 43:36 | 01:45 -00:18 | 43:19 +00:17 |
| Running 7 | 04:06 | 45:03 | 04:12 -00:06 | 45:04 -00:01 |
| Sandbag Lunges | 04:03 | 49:09 | 03:55 +00:08 | 49:16 -00:07 |
| Running 8 | 04:16 | 53:12 | 04:29 -00:13 | 53:11 +00:01 |
| Wall Balls | 04:11 | 57:28 | 05:15 -01:04 | 57:40 -00:12 |
| Roxzone | 05:48 | 01:07:20 | 04:25 +01:23 | 01:07:20 |
Overall, Vincent Willard performed exceptionally well in the 2024 Hyrox Birmingham event, placing in the top 7% overall and in the top 8% in his age group. He demonstrated a strong hybrid profile, excelling in both strength and running events. His overall time was 01:07:20, with a total running time of 00:33:01.
Vincent's running performance, despite being slower than the average by 00:06, was consistently good across all laps. This indicates a balanced running pace that can be further optimized. His best running lap was completed in 00:03:53, suggesting a strong running capacity that can serve as a foundation for further improvement.
For future races, Vincent should consider the following strategies:
With targeted training and race strategies, Vincent has the potential to further improve his performance and rankings in future races.
| Similar Athletes | |||
|---|---|---|---|
| Frison Markus | 2022 London | 01:07:34 | |
| Kukla Alex | 2024 Karlsruhe | 01:07:46 | |
| Waddell Bayley | 2024 Perth | 01:06:53 | |
| Bird Harry | 2024 Birmingham | 01:07:14 | |
| Dubut Enriqué | 2024 Paris | 01:07:42 | |
| Robinson Maximilian | 2024 Chicago Navy Pier | 01:06:50 | |
| Scannell Damian | 2022 London | 01:07:17 | |
| Wahrendorff Christian | 2022 Hamburg | 01:07:10 | |
| Frank Johann | 2024 Köln | 01:07:18 | |
| Nielsen Mark Wandy | 2024 Frankfurt | 01:07:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:05:04 | |
| 2024 Sports Direct HYROX London | 01:09:06 | |
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