Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wells Helen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wells Helen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wells Helen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wells Helen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 11:27 | 20:49 to 09:22 | 55.7% |
| Run Total | 03:30 | 01:07:34 to 01:04:04 | 17.0% |
| Burpees Broad Jump | 02:36 | 13:36 to 11:00 | 12.6% |
| Sandbag Lunges | 01:18 | 09:14 to 07:56 | 6.3% |
| Farmers Carry | 00:42 | 04:04 to 03:22 | 3.4% |
| Sled Push | 00:36 | 04:52 to 04:16 | 2.9% |
| Rowing | 00:25 | 06:49 to 06:24 | 2.0% |
| Ski Erg | 00:00 | 05:51 to 05:51 | 0.0% |
| Sled Pull | 00:00 | 09:00 to 09:00 | 0.0% |
| Wells Helen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:58 | 00:00 | 07:41 +01:17 | 00:00 +00:00 |
| Ski Erg | 05:51 | 08:58 | 06:01 -00:10 | 07:41 +01:17 |
| Running 2 | 07:40 | 14:49 | 08:55 -01:15 | 13:42 +01:07 |
| Sled Push | 04:52 | 22:29 | 03:38 +01:14 | 22:37 -00:08 |
| Running 3 | 07:59 | 27:21 | 10:05 -02:06 | 26:15 +01:06 |
| Sled Pull | 09:00 | 35:20 | 08:49 +00:11 | 36:20 -01:00 |
| Running 4 | 08:12 | 44:20 | 10:10 -01:58 | 45:09 -00:49 |
| Burpees Broad Jump | 13:36 | 52:32 | 14:25 -00:49 | 55:19 -02:47 |
| Running 5 | 08:40 | 01:06:08 | 11:22 -02:42 | 01:09:44 -03:36 |
| Rowing | 06:49 | 01:14:48 | 06:30 +00:19 | 01:21:06 -06:18 |
| Running 6 | 08:22 | 01:21:37 | 09:58 -01:36 | 01:27:36 -05:59 |
| Farmers Carry | 04:04 | 01:29:59 | 03:09 +00:55 | 01:37:34 -07:35 |
| Running 7 | 08:22 | 01:34:03 | 10:05 -01:43 | 01:40:43 -06:40 |
| Sandbag Lunges | 09:14 | 01:42:25 | 09:43 -00:29 | 01:50:48 -08:23 |
| Running 8 | 09:25 | 01:51:39 | 12:32 -03:07 | 02:00:31 -08:52 |
| Wall Balls | 20:49 | 02:01:04 | 10:22 +10:27 | 02:13:03 -11:59 |
| Roxzone | 13:54 | 02:35:38 | 12:13 +01:41 | 02:35:38 |
Helen Wells gave a solid performance at the 2024 Birmingham HYROX event. She ranked within the top 33% of all athletes and the top 28% in her age group, an impressive feat considering the competition. Helen's overall finish time was 02:35:38, a respectable time for her category.
One of Helen's major strengths is her running ability. Her total running time was 01:07:34, which was 14:04 faster than the average, indicating a strong runner profile. She consistently outpaced the average running times, with her best running lap at a remarkable 00:07:40. However, Helen seems to have started the race slower with a time of 00:08:58 for Running 1, which is 01:42 slower than average, but she picked up the pace in subsequent running segments.
Despite her exceptional running abilities, Helen's time in the roxzone was 00:13:54, which was 02:18 slower than the average. This indicates a need for more seamless transitions and possibly an improvement in overall fitness to minimize rest times.
Given Helen's strengths in running, she should aim to maintain a faster pace during the initial running segments to capitalize on her endurance. However, she should also ensure to conserve enough energy for the strength-based exercises.
During the race, focusing on maintaining proper form during strength exercises could help improve efficiency and reduce fatigue. Also, practicing transitions between exercises can help to reduce roxzone time.
Lastly, incorporating a comprehensive warm-up and cooldown routine can help to prepare her body for the race and speed up recovery time afterwards.
| Similar Athletes | |||
|---|---|---|---|
| König Sulamit | 2023 Wien | 02:35:22 | |
| Murphy April | 2022 Dallas | 02:35:15 | |
| Djokotoe Sheena | 2022 New York | 02:35:36 | |
| Avis Karen | 2023 London | 02:35:13 | |
| Pickup Gemma | 2022 Manchester | 02:35:26 | |
| Vidano Sabrina | 2024 Marseille | 02:35:23 | |
| Conran Jessica | 2024 Madrid | 02:35:46 | |
| Gibbs Claire | 2024 London | 02:35:49 | |
| Tenner Yvonne | 2023 Köln | 02:35:21 | |
| Villegas Mascarua Brenda | 2024 Ciudad de Mexico | 02:35:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester | 02:32:59 | |
| 2023 Birmingham | 02:13:27 | |
| 2024 Manchester | 02:24:41 | |
| 2024 Sports Direct HYROX London | 02:19:16 | |
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