Weizel Andreas Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121021 01:35:44 53rd in AG | Top 81.5% 205th | Top 77.4%
-01:06
45:47
Run Total
-00:08
05:43
Avg. Lap
-00:11
04:45
Best Lap
-00:04
40:42
Workout Total
+00:00
05:05
Avg. Workout
+01:10
09:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Weizel Andreas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weizel Andreas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weizel Andreas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weizel Andreas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

02:07 Potential Improvement 83.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 02:07 05:18 to 03:11 83.6%
Rowing 00:13 05:12 to 04:59 8.6%
Ski Erg 00:12 04:47 to 04:35 7.9%
Sled Pull 00:00 05:10 to 05:10 0.0%
Burpees Broad Jump 00:00 05:51 to 05:51 0.0%
Farmers Carry 00:00 02:09 to 02:09 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 06:54 to 06:54 0.0%
Run Total 00:00 45:47 to 45:47 0.0%

Splits Time

Weizel Andreas Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:58 -00:13 00:00 +00:00
Ski Erg 04:47 04:45 04:36 +00:11 04:58 -00:13
Running 2 05:25 09:32 05:23 +00:02 09:34 -00:02
Sled Push 05:18 14:57 03:13 +02:05 14:57 +00:00
Running 3 05:41 20:15 05:52 -00:11 18:10 +02:05
Sled Pull 05:10 25:56 05:34 -00:24 24:02 +01:54
Running 4 05:41 31:06 05:52 -00:11 29:36 +01:30
Burpees Broad Jump 05:51 36:47 06:19 -00:28 35:28 +01:19
Running 5 05:53 42:38 06:07 -00:14 41:47 +00:51
Rowing 05:12 48:31 05:03 +00:09 47:54 +00:37
Running 6 05:47 53:43 05:55 -00:08 52:57 +00:46
Farmers Carry 02:09 59:30 02:27 -00:18 58:52 +00:38
Running 7 05:46 01:01:39 05:54 -00:08 01:01:19 +00:20
Sandbag Lunges 05:21 01:07:25 05:54 -00:33 01:07:13 +00:12
Running 8 06:52 01:12:46 06:48 +00:04 01:13:07 -00:21
Wall Balls 06:54 01:19:38 07:40 -00:46 01:19:55 -00:17
Roxzone 09:19 01:35:44 08:09 +01:10 01:35:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreas Weizel's performance in the Hyrox race in Frankfurt was solid, placing him in the top 50% of all athletes and the top 52% in his age group. His overall time of 01:35:44 is respectable, but there are areas where he can improve to enhance his performance in future races.

In terms of pacing, Andreas maintained a consistent pace throughout the race, with some segments being slightly slower or faster than average. His overall running time of 00:45:47 was 21 seconds slower than the average, indicating that he may need to focus on improving his running speed and endurance. It is worth noting that his best running lap was 00:04:45, which suggests that he has the potential to excel in running with the right training.

Segments to Improve


1. Sled Push:
Andreas lost 1 minute and 45 seconds compared to the average time in this segment. To improve this, he should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve his pushing strength. Additionally, practicing his technique and finding the most efficient way to push the sled will also be beneficial.

2. Roxzone:
Andreas spent 1 minute and 8 seconds longer than the average time in the roxzone. To improve this segment, he should work on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his cardiovascular endurance and speed up his transitions between exercises.

3. Ski Erg:
Andreas was 15 seconds slower than the average time in this segment. To improve his performance on the Ski Erg, he should focus on building upper body and core strength. Exercises such as rows, pull-ups, and planks can help improve his pulling power and stability, which are essential for efficient skiing.

4. Rowing:
Andreas was 12 seconds slower than the average time in the rowing segment. To improve his rowing performance, he should focus on improving his cardiovascular endurance and technique. Incorporating rowing intervals and drills into his training routine can help him build endurance and improve his rowing technique.

Strategies


- Andreas should focus on maintaining a consistent pace throughout the race to avoid burning out too early. It is important to find a balance between pushing hard and conserving energy for the later stages of the race.
- He should also practice his transitions between exercises to minimize time spent in the roxzone. This can be done by simulating race scenarios during training and practicing quick and efficient transitions.
- Andreas should incorporate specific training sessions that target his weaker areas, such as running and sled pushing. By dedicating specific workouts to these areas, he can improve his performance and overall race time.
- It is important for Andreas to listen to his body and prioritize recovery. Adequate rest and recovery between training sessions will help prevent injuries and optimize performance on race day.

Similar Athletes
Tanzini Jacopo 2024 Milan 01:35:16
Camacho Gómez Rafael 2024 Malaga 01:35:32
Roberts Steve 2024 London 01:36:13
Underhill Ben 2023 Birmingham 01:35:31
Murray Gerard 2024 Dublin 01:36:04
Musaad Martin 2024 London 01:35:24
Hermans Jos 2022 Amsterdam 01:35:23
Cloono Dean 2024 London 01:35:20
Donaldson Chris 2023 Birmingham 01:35:54
Horne Nigel 2022 London 01:35:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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