Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Warrior Gillisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Warrior Gillisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Warrior Gillisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Warrior Gillisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:17 | 07:04 to 05:47 | 49.0% |
| Farmers Carry | 00:33 | 02:48 to 02:15 | 21.0% |
| Sandbag Lunges | 00:31 | 05:27 to 04:56 | 19.7% |
| Rowing | 00:09 | 05:34 to 05:25 | 5.7% |
| Wall Balls | 00:07 | 05:07 to 05:00 | 4.5% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 46:22 to 46:22 | 0.0% |
| Warrior Gillisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:18 +01:19 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:37 | 05:12 -00:15 | 05:18 +01:19 |
| Running 2 | 05:29 | 11:34 | 05:45 -00:16 | 10:30 +01:04 |
| Sled Push | 02:43 | 17:03 | 02:50 -00:07 | 16:15 +00:48 |
| Running 3 | 06:14 | 19:46 | 06:04 +00:10 | 19:05 +00:41 |
| Sled Pull | 07:04 | 26:00 | 06:04 +01:00 | 25:09 +00:51 |
| Running 4 | 05:57 | 33:04 | 06:04 -00:07 | 31:13 +01:51 |
| Burpees Broad Jump | 06:17 | 39:01 | 06:37 -00:20 | 37:17 +01:44 |
| Running 5 | 05:51 | 45:18 | 06:13 -00:22 | 43:54 +01:24 |
| Rowing | 05:34 | 51:09 | 05:28 +00:06 | 50:07 +01:02 |
| Running 6 | 05:21 | 56:43 | 06:06 -00:45 | 55:35 +01:08 |
| Farmers Carry | 02:48 | 01:02:04 | 02:22 +00:26 | 01:01:41 +00:23 |
| Running 7 | 05:14 | 01:04:52 | 06:05 -00:51 | 01:04:03 +00:49 |
| Sandbag Lunges | 05:27 | 01:10:06 | 05:06 +00:21 | 01:10:08 -00:02 |
| Running 8 | 05:44 | 01:15:33 | 06:35 -00:51 | 01:15:14 +00:19 |
| Wall Balls | 05:07 | 01:21:17 | 05:24 -00:17 | 01:21:49 -00:32 |
| Roxzone | 08:27 | 01:34:42 | 07:29 +00:58 | 01:34:42 |
Gillisa Warrior demonstrated an impressive performance in the 2024 Birmingham Hyrox race, finishing with an overall rank of 715 out of 4107 athletes. A striking aspect of her performance was her running ability. With a total running time of 00:46:22, she was 02:06 faster than the average competitor, suggesting that she has a strong runner profile. However, her strength performance could use some improvement, as reflected in her slower Roxzone time. She also seemed to have started the race slower than average but managed to increase her pace as the race progressed.
Gillisa should consider implementing the following strategies during her races:
| Similar Athletes | |||
|---|---|---|---|
| Fung Christie Ka Man | 2024 Anaheim | 01:35:07 | |
| Kettenis Wendy | 2024 Maastricht | 01:35:07 | |
| Krüger Christin | 2018 Hamburg | 01:34:53 | |
| Schui Susanne | 2019 Leipzig | 01:34:15 | |
| Kalisz Małgorzata | 2024 Gdansk | 01:35:00 | |
| Spence Emma | 2024 Perth | 01:34:45 | |
| Delalande Margaux | 2024 Paris | 01:34:48 | |
| Gaiga Michelle | 2024 Amsterdam | 01:34:13 | |
| Surman Emese | 2024 Madrid | 01:34:14 | |
| Tompkins Shelley | 2024 Manchester | 01:34:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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