Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kettenis Wendy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kettenis Wendy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kettenis Wendy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kettenis Wendy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:19 | 52:58 to 47:39 | 75.1% |
| Burpees Broad Jump | 01:20 | 07:47 to 06:27 | 18.8% |
| Sandbag Lunges | 00:26 | 05:26 to 05:00 | 6.1% |
| Ski Erg | 00:00 | 05:04 to 05:04 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Kettenis Wendy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:19 +00:32 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:51 | 05:12 -00:08 | 05:19 +00:32 |
| Running 2 | 05:58 | 10:55 | 05:46 +00:12 | 10:31 +00:24 |
| Sled Push | 02:18 | 16:53 | 02:51 -00:33 | 16:17 +00:36 |
| Running 3 | 06:32 | 19:11 | 06:05 +00:27 | 19:08 +00:03 |
| Sled Pull | 05:00 | 25:43 | 06:06 -01:06 | 25:13 +00:30 |
| Running 4 | 06:25 | 30:43 | 06:05 +00:20 | 31:19 -00:36 |
| Burpees Broad Jump | 07:47 | 37:08 | 06:40 +01:07 | 37:24 -00:16 |
| Running 5 | 06:47 | 44:55 | 06:15 +00:32 | 44:04 +00:51 |
| Rowing | 05:05 | 51:42 | 05:29 -00:24 | 50:19 +01:23 |
| Running 6 | 06:49 | 56:47 | 06:07 +00:42 | 55:48 +00:59 |
| Farmers Carry | 02:14 | 01:03:36 | 02:22 -00:08 | 01:01:55 +01:41 |
| Running 7 | 07:03 | 01:05:50 | 06:06 +00:57 | 01:04:17 +01:33 |
| Sandbag Lunges | 05:26 | 01:12:53 | 05:07 +00:19 | 01:10:23 +02:30 |
| Running 8 | 07:38 | 01:18:19 | 06:38 +01:00 | 01:15:30 +02:49 |
| Wall Balls | 03:46 | 01:25:57 | 05:26 -01:40 | 01:22:08 +03:49 |
| Roxzone | 05:34 | 01:35:07 | 07:33 -01:59 | 01:35:07 |
In terms of her splits, the total running time of 00:52:58 was 05:24 slower than the average, indicating that Wendy may need to focus on improving her overall fitness and transition time. Her best running lap was 00:05:51, which was 00:43 slower than the average. This suggests that Wendy may benefit from additional training in running to improve her speed and efficiency.
To improve these segments, Wendy should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Wendy can improve her overall running performance by incorporating interval training into her workouts. This can involve alternating between periods of high-intensity running and recovery periods. Additionally, she should work on increasing her endurance through long-distance runs.
2. Burpees Broad Jump: To improve her performance in this segment, Wendy should focus on building strength and explosiveness in her legs. Exercises such as squat jumps, box jumps, and lunges can help improve her power and agility.
3. Running 7 and Running 8: These segments indicate that Wendy may benefit from improving her endurance and speed. Incorporating tempo runs, fartlek training, and hill sprints into her training routine can help improve her running performance in these segments.
4. Best Lap, Running 1, Running 6, Running 5, Running 3, Running 4, and Running 2: These segments all involve running, indicating that Wendy may need to work on her overall running technique and form. She should focus on maintaining a consistent pace, proper breathing techniques, and efficient stride mechanics. Incorporating drills such as high knees, butt kicks, and strides can help improve her running efficiency.
5. Sandbag Lunges: To improve her performance in this segment, Wendy should focus on building strength and stability in her legs. Exercises such as lunges, squats, and deadlifts can help improve her lower body strength and endurance.
By implementing these strategies and focusing on specific areas of improvement, Wendy Kettenis can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Whitewood Jess | 2022 Manchester | 01:35:19 | |
| Mcnamara Emily | 2024 Sports Direct HYROX London | 01:35:03 | |
| Hedges Lauren | 2023 Anaheim | 01:35:12 | |
| Heymann Alicia | 2024 Frankfurt | 01:35:09 | |
| Lanting Lisa | 2023 Maastricht European Championships | 01:35:13 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Alvarez Maria Del Mar | 2023 Maastricht European Championships | 01:35:14 | |
| Pring Carli | 2022 Manchester | 01:34:42 | |
| Yusof Aisyah | 2024 Hong Kong | 01:35:11 | |
| Guiguizian Océane | 2024 Madrid | 01:34:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:38:21 | |
| 2024 Rotterdam | 01:34:14 | |
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