Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:32 | 07:02 to 05:30 | 50.3% |
| Burpees Broad Jump | 01:14 | 05:44 to 04:30 | 40.4% |
| Sandbag Lunges | 00:09 | 04:35 to 04:26 | 4.9% |
| Sled Pull | 00:03 | 04:18 to 04:15 | 1.6% |
| Rowing | 00:03 | 04:39 to 04:36 | 1.6% |
| Ski Erg | 00:02 | 04:18 to 04:16 | 1.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 38:17 to 38:17 | 0.0% |
| Wallace John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:22 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:39 | 04:21 -00:03 | 04:22 +00:17 |
| Running 2 | 04:08 | 08:57 | 04:44 -00:36 | 08:43 +00:14 |
| Sled Push | 02:09 | 13:05 | 02:44 -00:35 | 13:27 -00:22 |
| Running 3 | 04:55 | 15:14 | 05:08 -00:13 | 16:11 -00:57 |
| Sled Pull | 04:18 | 20:09 | 04:36 -00:18 | 21:19 -01:10 |
| Running 4 | 04:52 | 24:27 | 05:06 -00:14 | 25:55 -01:28 |
| Burpees Broad Jump | 05:44 | 29:19 | 04:54 +00:50 | 31:01 -01:42 |
| Running 5 | 04:49 | 35:03 | 05:15 -00:26 | 35:55 -00:52 |
| Rowing | 04:39 | 39:52 | 04:41 -00:02 | 41:10 -01:18 |
| Running 6 | 04:45 | 44:31 | 05:09 -00:24 | 45:51 -01:20 |
| Farmers Carry | 01:35 | 49:16 | 02:04 -00:29 | 51:00 -01:44 |
| Running 7 | 04:49 | 50:51 | 05:07 -00:18 | 53:04 -02:13 |
| Sandbag Lunges | 04:35 | 55:40 | 04:46 -00:11 | 58:11 -02:31 |
| Running 8 | 05:22 | 01:00:15 | 05:36 -00:14 | 01:02:57 -02:42 |
| Wall Balls | 07:02 | 01:05:37 | 05:59 +01:03 | 01:08:33 -02:56 |
| Roxzone | 08:11 | 01:20:45 | 06:13 +01:58 | 01:20:45 |
John Wallace, you've done a commendable job in the 2024 Birmingham Hyrox Race. In the top 24% of overall athletes and the top 13% in your age group, your performance was impressive. Your total running time was faster than average, indicating a strong runner's profile.
Although you started slower in the first run, you managed to gain momentum and consistently improved your running performance throughout the race. This suggests good pacing, as you didn't burn out too early and kept some energy in reserve for the later stages of the race. Your strength exercises also showed good performance with the Sled Push and Farmers Carry being your strongest segments.
Despite your strong performance, there are areas where you can improve. The segments where you fell behind the most from the 25th percentile were the Roxzone, Wall Balls, Burpees Broad Jump, and Sandbag Lunges.
For future races, consider the following strategies:
With focused training and strategic improvements, you are well on your way to achieving a top rank in your next Hyrox race. Keep up the good work!
| Similar Athletes | |||
|---|---|---|---|
| Wyatt Mark | 2022 Manchester | 01:20:42 | |
| Sifuentez Jayson | 2023 Dallas | 01:21:04 | |
| Rubæk Jacob | 2023 Hamburg | 01:20:36 | |
| Tucker Dougie | 2024 Taipei | 01:20:46 | |
| Marmor Nick | 2023 London | 01:20:21 | |
| Bredow Emil | 2021 Hamburg | 01:20:52 | |
| Mobach Tjebbe | 2024 Amsterdam | 01:20:29 | |
| Serna Samuel | 2024 Madrid | 01:21:02 | |
| O'Malley Brian | 2024 Dublin | 01:20:27 | |
| Mccarthy Liam | 2024 Birmingham | 01:20:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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