Mobach Tjebbe
Performance Analysis
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mobach Tjebbe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mobach Tjebbe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mobach Tjebbe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mobach Tjebbe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:59.
Check the detail of the improvement plan below.
03:34
Potential Improvement
59.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tjebbe Mobach delivered a commendable performance at the 2024 Amsterdam HYROX event, finishing in the top 23% overall and top 24% in his age group. His overall time was 01:20:29. While his total running time was 02:01 slower than average, indicating room for improvement in running, he displayed strong abilities in the strength-based segments, particularly the Sled Pull where he ranked in the 1st percentile. The initial running segment was notably faster than average, suggesting a potentially too-quick start that could have impacted subsequent running performance. Tjebbe appears to have a hybrid profile, with strengths in strength segments but needing more focus on improving running endurance and pacing.
Segments to Improve
- Total Running Time: Tjebbe's running segments generally lagged behind the average, especially from Running 4 onwards. To enhance running performance, incorporate interval training to improve speed and endurance. Consider tempo runs and long runs to enhance aerobic capacity. Work on pacing strategies to maintain consistent speed across all running laps.
- Burpees Broad Jump: This was a challenging segment, taking 01:46 longer than average. Focus on plyometric exercises such as squat jumps and box jumps to build explosive strength. Practice burpee form to reduce transition time and improve efficiency.
- Roxzone: While faster than average, optimizing transition efficiency is crucial. Practice transitions between running and exercises to minimize downtime. Incorporating exercises like shuttle runs can help improve agility and transition speed.
Race Strategies
- Pacing: Start the race at a moderate pace to conserve energy for later segments. Focus on negative splits, where you aim to run the second half of the race faster than the first.
- Strength Endurance Balance: Since Tjebbe excels in strength-based activities, maintaining a balanced workout regimen that includes both strength and cardio will be vital. Incorporate compromised running drills, such as running immediately after strength exercises, to simulate race conditions.
- Transition Efficiency: Work on smooth transitions between segments to maintain momentum. This can be practiced during training by simulating race conditions, ensuring quick recovery and readiness for the next segment.
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