Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 145 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wallace Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wallace Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wallace Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wallace Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:47 | 47:49 to 45:02 | 82.7% |
| Burpees Broad Jump | 00:34 | 06:16 to 05:42 | 16.8% |
| Rowing | 00:01 | 05:16 to 05:15 | 0.5% |
| Ski Erg | 00:00 | 04:45 to 04:45 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Wallace Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:54 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:45 | 05:30 | 04:58 -00:13 | 04:54 +00:36 |
| Running 2 | 05:26 | 10:15 | 05:21 +00:05 | 09:52 +00:23 |
| Sled Push | 04:10 | 15:41 | 04:31 -00:21 | 15:13 +00:28 |
| Running 3 | 09:42 | 19:51 | 05:55 +03:47 | 19:44 +00:07 |
| Sled Pull | 07:05 | 29:33 | 07:28 -00:23 | 25:39 +03:54 |
| Running 4 | 05:25 | 36:38 | 05:51 -00:26 | 33:07 +03:31 |
| Burpees Broad Jump | 06:16 | 42:03 | 05:42 +00:34 | 38:58 +03:05 |
| Running 5 | 05:40 | 48:19 | 05:53 -00:13 | 44:40 +03:39 |
| Rowing | 05:16 | 53:59 | 05:17 -00:01 | 50:33 +03:26 |
| Running 6 | 05:12 | 59:15 | 05:46 -00:34 | 55:50 +03:25 |
| Farmers Carry | 02:15 | 01:04:27 | 02:59 -00:44 | 01:01:36 +02:51 |
| Running 7 | 05:12 | 01:06:42 | 05:51 -00:39 | 01:04:35 +02:07 |
| Sandbag Lunges | 04:28 | 01:11:54 | 05:48 -01:20 | 01:10:26 +01:28 |
| Running 8 | 05:46 | 01:16:22 | 06:23 -00:37 | 01:16:14 +00:08 |
| Wall Balls | 05:32 | 01:22:08 | 07:17 -01:45 | 01:22:37 -00:29 |
| Roxzone | 09:14 | 01:36:47 | 06:53 +02:21 | 01:36:47 |
Ellie Wallace, your overall performance in the Birmingham 2024 event was commendable, placing you in the top 24% of all athletes and in the top 44% of your age group. Your overall time was 01:36:47, with your total running time being 00:47:49. Despite being 02:00 slower than the average total running time, it's important to note that you showed a strong performance in strength-based segments and a significantly faster pace in the later running segments. This suggests a more strength-oriented profile with potential for improvement in your running performance and pacing strategy. Your performance in the roxzone segment indicates a need for improved transition times and overall fitness.
For future races, consider starting at a more conservative pace in the initial running segments to conserve energy for later stages. Your endurance in strength segments suggests that you could gain time by pushing harder in these areas. Given your strength-oriented profile, consider focusing on minimizing rest time in the roxzone and improving the efficiency of your transitions between exercises. Additionally, practicing running under fatigue will help replicate the compromised running scenarios post specific exercises, thus improving your overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Williams Wendy | 2023 Birmingham | 01:37:17 | |
| Sullivan Sharon | 2022 London | 01:36:47 | |
| Bressi Erminia | 2024 Milan | 01:36:43 | |
| Williams Mandy | 2024 World Championships Nice | 01:36:59 | |
| Queenie Wong | 2023 Hong Kong | 01:36:46 | |
| Walsh Danielle | 2023 London | 01:36:58 | |
| Capistrano Juvy Amking | 2024 Singapore | 01:36:39 | |
| Cooper Jan | 2023 World Championships Manchester | 01:36:21 | |
| Fauquet Lucile | 2024 Marseille | 01:36:36 | |
| González Gutiérrez Sara | 2024 Madrid | 01:36:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:22:59 | |
| 2023 Birmingham | 01:27:22 | |
| 2024 Dublin | 01:29:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
